Better Nutrition
Skin in the Game
Let us introduce you to Goodfi sh, a sustainable snack company where salmon skin is the star (and super healthy!) ingredient.
3 min |
February 2021
Better Nutrition
Must-Know Facts About Nutritional Yeast
This vegan-friendly and B vitamin-packed ingredient adds a cheesy flavor to everything, from popcorn to potatoes.
5 min |
February 2021
Better Nutrition
Moringa – Cook With Color
In India, moringa has long been used medicinally. This nutrient-dense green food, best known for its energy-boosting and anti-inflammatory properties, adds a mild spinach flavor to recipes like this delicious dip.
1 min |
February 2021
Better Nutrition
5 Reasons to Go Dairy-Free
Most of us grew up with the idea that milk and other dairy products were key to strong bones, sturdy muscles, and robust health. But as we learn about the health risks associated with dairy, more people are ditching it. If you’re one of them, here’s what you need to know about a dairy-free diet.
5 min |
February 2021
Better Nutrition
Eat to Keep Your Spirits Up
When it comes to staying motivated and keeping a positive outlook, diet can make all the difference.
3 min |
February 2021
Better Nutrition
8 Bad Seed Oils You Should Replace
Low energy? Brain fog? Mood swings? It might be the oils you’re eating.
4 min |
February 2021
Better Nutrition
12 Powerhouse Nutrients for a Healthy Heart
Whether you have some form of cardiovascular disease, a family history of it, or just want to prevent future problems, these science-backed supplements can help strengthen and protect your heart.
10+ min |
February 2021
Better Nutrition
3 Herbs for Better Sex
A low sex drive affects both men and women for a variety of reasons. But you can recharge your libido with these botanicals.
2 min |
February 2021
Reason magazine
The Mushroom Moment Manifesto
The saturday after voters in Washington, D.C., and Oregon voted to loosen legal restrictions on magic mushrooms, my girlfriend and I celebrated in the most appropriate way possible.
9 min |
March 2021
Reason magazine
How To Take Shrooms
A concise guide to experimenting with psilocybin
7 min |
March 2021
Transformation Magazine
Do You Need Stress?
“The ways and means are available to me...The only question to be asked then is: ‘How much discomfort am I willing to sit with before I invite the answer to be revealed?’”—Dale Jukes
4 min |
February 2021
Bloomberg Businessweek
How I Helped My Dad Die
His body wrecked by ALS, my father insisted that his death, like his life, was his to control
10+ min |
February 01, 2021
AppleMagazine
Can Covid-19 Vaccines Be Mixed And Matched?
Can COVID-19 vaccines be mixed and matched?
1 min |
AppleMagazine #483
Central Florida Health News
TEAMING WITH TECHNOLOGY
BayCare to Implement Virtual Health Care Assistant in Hospital Rooms
4 min |
February 2021
Central Florida Health News
Pulling at Your Heartstrings: Empathy vs. Sympathy
Mary Joye, LMHC, PA, is a licensed mental health counselor with offices in Lakeland and Winter Haven. She holds a Master of Arts in Counseling from Trevecca Nazarene University in Nashville, Tennessee. For more information, visit winterhavencounseling.com.
3 min |
February 2021
Central Florida Health News
Minimize Your Risk for Heart Disease
February is American Heart Month, and the Florida Department of Health in Polk County is bringing awareness to the reality of heart disease. According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death in the United States. Approximately 655,000 Americans die from heart disease each year — that’s one in every four deaths.
2 min |
February 2021
Central Florida Health News
MEDICAL ADVANCES
Watson Clinic Launches Clinical Trial of Drug Treatment for Heart Failure
3 min |
February 2021
Central Florida Health News
KEEPING HER HEART IN THE GAME
Lake Wales Woman Works to Overcome Heart Disease With Positive Outlook, Strong Medical Team
5 min |
February 2021
Oxygen
WINNING ATTITUDE
OUR OXYGEN CHALLENGE 6 COVER WINNER TERESA MAGULA IS A GLASS-HALF-FULL KIND OF GAL, BUT SHE WASN’T ALWAYS THIS WAY. HERE, SHE SHARES HER JOURNEY AND HOW SHE FINALLY LANDED IN A PLACE OF PEACE AND FULFILLMENT.
7 min |
Winter 2021
Oxygen
WOMAN VS. MACHINE
DID YOU DITCH MACHINES FOR FREE WEIGHTS AND FUNCTIONAL TRAINING? IT MAY BE TIME TO GIVE THESE DISCARDED TOOLS ANOTHER CHANCE.
8 min |
Winter 2021
Oxygen
Well equipped
FROM CARDIO AND CORE TO RESISTANCE TRAINING AND RECOVERY, WE’VE ROUNDED UP THE BEST AT-HOME WORKOUT GEAR FOR 2021.
7 min |
Winter 2021
Oxygen
Shake it up
Lose That Extra Weight By Shaking Things UP
3 min |
Winter 2021
Oxygen
Thrive
FOR OPTIMAL HEALTH, WELLNESS & INSPIRATION
6 min |
Winter 2021
Oxygen
Knee know-how
PROFESSOR ERIN CALDERONE ANSWERS THIS BURNING QUESTION.
3 min |
Winter 2021
Oxygen
Drive your CARs
Use controlled articular rotations to improve mobility and enhance the mind-muscle connection.
4 min |
Winter 2021
Oxygen
CBD for your pain
Life really does fly by. Before I knew it, my 40s 30ish had arrived, and with them came some new gifts from dear ol’ Mother Nature— frequent knee pain, stress, low energy and sleeplessness.
4 min |
Winter 2021
Oxygen
Built In 60
Power couple Amber Dodzweit Riposta and Andrew Riposta have teamed up to create the ultimate reset program for optimal fitness, improved immunity — and insane results.
9 min |
Winter 2021
Natural Solutions
Holiday celebrations: TIPS FOR GATHERING SAFELY
With the holiday season approaching, you might be thinking about how to celebrate and keep yourself and your loved ones safe from the spread of the coronavirus disease 2019 (COVID-19). Undoubtedly, the holidays will look different this year. But it is possible to celebrate safely, whether virtually or, in some cases, together in person. Find out how to minimize the risks involved in hosting or attending a holiday event.
3 min |
December 2020
Natural Solutions
WHAT TO KNOW about your favorite DURING THE HOLIDAYS?
Here’s a few fun facts you probably didn’t know:
2 min |
December 2020
Natural Solutions
WILL YOU GET THE COVID-19 VACCINE?
With several promising COVID-19 vaccines on the horizon including Moderna and Pfizer, many Americans will soon be faced with the decision of whether or not get vaccinated.
1 min |