Best Health
STINKY FEET
Overcoming smelly feet is possible. But it requires a strategic plan of attack – and lots of socks!
2 min |
June/July 2020
Best Health
STRANDED
It’s not just hair. There, we said it. Our ’dos are deeply entangled with our identities, our self-confidence and even our moods. Since the majority of us will deal with hair loss at some point in our lives, it’s time to get to the root of the problem.
7 min |
June/July 2020
Best Health
BEAT THE BLOAT
With all the craziness of recent months, I’ve found myself bloated and puffy. Can stress really affect me this way?
3 min |
June/July 2020
Best Health
prediabetes…
No one wants to hear that diagnosis. But, it doesn’t necessarily mean diabetes is in your future. Here’s how you can control your A1C levels and protect yourself.
5 min |
June/July 2020
Best Health
RESEARCH YOUR COSMETIC PLAN
I’m thinking about cosmetic surgery. Where do I start?
3 min |
June/July 2020
Best Health
THE BIG CHILL
Who wants to cook on a hot day? No one! That’s why we’re planning ahead with these fridge friendly recipes. Oh, and they’re brain-boosting, too, so you know what that means? Cooler heads will prevail in more ways than one.
6 min |
June/July 2020
Best Health
WINNERS' Circle
From enduring a life-changing accident to raising millions for our Olympic athletes, Jane Roos is no stranger to overcoming hurdles. Intent on striving forward during this pandemic and its fallout, the courageous founder of the Canadian Athletes Now Fund shares life lessons that have helped her bounce back stronger than ever.
5 min |
June/July 2020
The Walrus
A New Housing Model For Managing Mental Decline
A new housing model for managing mental decline
8 min |
May 2020
The Walrus
Anatomy Of A Pandemic
History has much to teach us about how to survive the COVID-19 outbreak. We need to listen to the lessons of the past
10+ min |
May 2020
Best Health
Stronger body longer life
Treat your muscles like an RRSP: The younger you invest, the more you’ll benefit later on.
6 min |
February/March 2020
Best Health
THE f WORD
The ancient practice of fermentation is one of the hottest trends in nutrition today. Here’s why.
5 min |
February/March 2020
Best Health
Look GOOD do better
With one eye on sustainability and the other on social consciousness, Jennifer Harper is transforming a beautiful dream into a growing beauty business
6 min |
February/March 2020
Best Health
The boomers ' disease
Liver disease may affect as many as a quarter of Canadians – and it’s on the rise. One of the most common forms is Hepatitis C –the so-called Boomers’ Disease because of its high rate of prevalence in this cohort. Here’s what you need to know to protect yourself.
10 min |
February/March 2020
Best Health
BEST ADVICE QA
My depression has left me lethargic. What foods can help with energy?
10+ min |
February/March 2020
Best Health
TAKE HEART
Your furry friend can help keep your ticker healthy and, in turn, extend your life (yes, fur real!)
2 min |
February/March 2020
Best Health
10 WAYS TO BECOME A - A MORNING PERSON
If you don’t bounce out of bed in the morning, join the club. Most of us hit the snooze button, wake up feeling groggy and drag ourselves through the motions of those morning hours. But it doesn’t have to be this way. Our experts reveal the secrets to becoming an early bird.
4 min |
February/March 2020
Best Health
The Seven Essential Exercises
We’ve zeroed in on the best ways to get fit, flexible and strong
8 min |
December/January 2020
Best Health
Tame Your Party-Circuit Bingling
The holiday-party beat can lead to unwanted weight gain, sugar crashes and anxiety about eating poorly, none of which is very merry. Here’s how to eat well and truly enjoy all the deliciousness of the season.
5 min |
December/January 2020
Best Health
The Ultimate Guide To Healthy Winter Skin
Baby, it’s cold outside! You know what that means? Skin woes. The first thing to break down in frigid temps is your lipid barrier, which leads to endless cycles of dryness and inflammation. Make 2020 the year you keep your glow on with these easy resolutions.
5 min |
December/January 2020
Best Health
Merry Mindful
Give yourself the gift of a calm, focused and happy holiday season by putting mindfulness and meditation at the top of your wish list
3 min |
December/January 2020
Best Health
The 5Qs
Before Meghan Markle was the Duchess of Sussex she was a Best Health wellness role model and cover star. This issue’s 5Qs encapsulates some of our favorite Markle Sparkle.
1 min |
December/January 2020
Best Health
Forgiveness Is Good Medicine
Research reveals that pardoning others can heal you emotionally — and physically
6 min |
December/January 2020
Best Health
Power Ranger
Beloved singer-songwriter Jully Black is dedicated to bringing empowered women together across Canada and beyond, one sweat session at a time
8 min |
December/January 2020
Best Health
Explore Grand Cayman
Grand Cayman — a 35 kilometre-long island floating in the Caribbean Sea, west of Jamaica — is best known for finance and the Tom Cruise classic The Firm. But it has so much more going on, like famous beaches, a foodie culture and natural wonders.
2 min |
December/January 2020
Best Health
One And Lonely?
Whether you have gone through a major life change or simply feel disconnected from your friends and family, take heart: There are lots of ways to build up your community
3 min |
December/January 2020
Best Health
Best Advice
Q: My friend told me she’s depressed. How should I help her?
7 min |
December/January 2020
Best Health
Stop Demonizing Food
Many of us do it, but the lingering question is why? Since when has what we put in our mouths become our biggest enemy?
6 min |
October/November 2019
Best Health
Tame Your Mindless Eating Habits
Whether it’s downing lunch at your desk, regularly making Netflix your dinner date or just looking down to find yourself holding an empty bag of potato chips, mindless eating is a problem for many of us. Here’s how you can finally get more focused on your food.
5 min |
October/November 2019
Best Health
Easy Hacks To Speed Up Kitchen Prep
Time is a hot commodity, but that doesn’t mean you have to skip eating healthily. These tips can help even the busiest people prepare nutritious home-cooked dishes in no time.
3 min |
October/November 2019
Best Health
Journey To Jordan
A women-only travel company creates opportunities to explore the globe safely while forging genuine connections that might just change the world.
5 min |