Best Health
HEAD START
Skin care for your scalp is one of the hottest beauty trends, but more importantly, it just might transform your hair.
3 min |
October/November 2020
Best Health
WORRIED SICK
How to manage health anxiety when it’s all around. their lives.
5 min |
October/November 2020
Best Health
VITAMIN D
Sunlight’s a little hard to come by these days. Are you getting enough vitamin D?
2 min |
October/November 2020
Best Health
VEG OUT
The effervescent Angela Liddon shares her tips on how to pack extra flavour into plant-based meals, and three fall-themed recipes from her new cookbook, Oh She Glows for Dinner.
10 min |
October/November 2020
Best Health
TOTAL SNOOZE FEST
Staying cool is key to getting a good night’s sleep. Too bad your hormones never got the memo. The fluctuations that come with perimenopause (which women tend to enter in their 40s, but can start earlier) often bring on damp, clammy night sweats. Breathable pjs can make all the difference.
6 min |
October/November 2020
Best Health
THE NEW NORMAL
Jamie Oliver looks to our basic grocery lists for dinner inspiration
3 min |
October/November 2020
Best Health
STRETCH YOUR HEART OUT
We know stretching can prime your muscles for exercise, prevent injury and aid in recovery. According to new research, it can also improve your cardiovascular health.
3 min |
October/November 2020
Best Health
LOVE LOCKDOWN
CANADIAN WOMEN SHARE WHAT THE PRESSURES OF A GLOBAL PANDEMIC, AND ALL THIS (Too much?)TOGETHERNESS, HAVE REVEALED ABOUT THEIR RELATIONSHIPS.
10+ min |
October/November 2020
Best Health
COLD SORES
They’re painful. They’re embarrassing. And they love to show up when life gets stressful. Here’s how to keep cold sores at bay.
3 min |
October/November 2020
Best Health
CASSAVA
To supercharge baked goods with more healthful ingredients, Meghan Telpner turns to this grain-free, nut-free, and exceptionally-easy-to-bake-with flour.
2 min |
October/November 2020
Best Health
BEST ADVICE
Q: I’ve heard eating certain foods will not only improve my health but also reduce my risk of developing cancer. Which foods should I focus on, and which should I avoid?
10+ min |
October/November 2020
Best Health
BLUEPRINTS
Make a plan to hydrate — your skin will thank you. Whether you choose a rich eye cream, a comforting overnight mask or a water-infused gel that’s packed with antioxidants, these soothing blues help skin go from parched to plump in a flash.
1 min |
August/September 2020
Best Health
DRAW THE LINE
Everything you need to know about treating – and preventing – fine lines around the eyes
2 min |
August/September 2020
Best Health
BLUE, BY YOU
Customizing your skincare routine has never been easier, thanks to the newest crop of products that deliver topnotch results
1 min |
August/September 2020
Best Health
SUNFLOWER SPROUTS
When it comes to getting the most nutritional bang for your buck, size isn’t everything
2 min |
August/September 2020
Best Health
LADY BUSINESS
Embarrassing but true, many women don’t know a whole lot about their vaginal health – and talk about it even less. Consider this a proud primer for your lady parts.
7 min |
August/September 2020
Best Health
PET POWER
An animal companion can definitely improve your state of chill and even help you master mindfulness. Karen Robock breaks it down.
2 min |
August/September 2020
Best Health
WORRY WORRY WORRY
We may not be able to run away from our worries, but how do we keep them from running our lives? In a bid to manage the agonizing, we asked a handful of experts for tips on how to get a grip.
8 min |
August/September 2020
Best Health
HARD to SWALLOW
Swallowing disorders affect 10 percent of Canadians over 50. The good news is they are treatable. But first you have to identify them.
4 min |
August/September 2020
Best Health
STEPPING up
Energized by optimism, generosity and determination, Elle AyoubZadeh, CEO of the high-end accessory line Zvelle, rose to the challenge of being a small-business owner during COVID-19.
9 min |
August/September 2020
Best Health
HIDE and SNEAK
Our covert cuisine ideas make getting your daily veggie requirements super easy and delicious, too
3 min |
August/September 2020
Best Health
MUSCLE matters
We’ve been hearing it for months now – stay strong, stay well. That’s especially true for your muscles. From bone density to heart health, getting physical builds a strong foundation for wellness.
4 min |
August/September 2020
Best Health
BERMUDA bliss
There are plenty of fun ways to get your wellness fix on this Atlantic island, with nary a golf club in hand.
4 min |
August/September 2020
Best Health
30 ways to wellness
Life’s complicated, but your journey to better health doesn’t have to be. We’ve gathered a bouquet of easy, affordable and sustainable ways to help you reclaim your health, one day at a time.
8 min |
June/July 2020
Best Health
IT'S ALWAYS SUNNY IN CRANBROOK…
….But that’s not all this B.C. gem is known for. Cranbrook has taken repurposing to the next level, and tourists are reaping the benefits. Here’s why you should add it to your post-pandemic travel plans.
3 min |
June/July 2020
Best Health
Laughing Through The Tears
In these unprecedented days of stress and anxiety, here’s an unlikely outlet. Improv. No, really! Here’s why it works.
4 min |
June/July 2020
Best Health
STINKY FEET
Overcoming smelly feet is possible. But it requires a strategic plan of attack – and lots of socks!
2 min |
June/July 2020
Best Health
STRANDED
It’s not just hair. There, we said it. Our ’dos are deeply entangled with our identities, our self-confidence and even our moods. Since the majority of us will deal with hair loss at some point in our lives, it’s time to get to the root of the problem.
7 min |
June/July 2020
Best Health
BEAT THE BLOAT
With all the craziness of recent months, I’ve found myself bloated and puffy. Can stress really affect me this way?
3 min |
June/July 2020
Best Health
prediabetes…
No one wants to hear that diagnosis. But, it doesn’t necessarily mean diabetes is in your future. Here’s how you can control your A1C levels and protect yourself.
5 min |