Woman & Home Feel Good You
Back in time FOR PE
Some may shudder at the thought of games lessons at school, but these three women have found confidence, joy and a lot more by taking up the activities they played in their childhood
5 min |
October 2022
Woman & Home Feel Good You
Reboot your ROUTINE!
Create new, healthier habits and head into autumn feeling your best
6 min |
October 2022
Woman & Home Feel Good You
Wave goodbye to ANXIETY
From tapping to snacking, these tips will help calm your mind, without the need for pills...
3 min |
October 2022
Woman & Home Feel Good You
W&H FITNESS GURU Who can help when you're HURTING?
Our fitness guru, Annie Deadman, explains who to see for aches, pains and twinges
2 min |
October 2022
Woman & Home Feel Good You
How to get the FITNESS HABIT
Unconsciously adding exercise to your day may be the secret to smashing your wellness goals
3 min |
October 2022
Woman & Home Feel Good You
Therapy at your FINGERTIPS
More of us are turning to technology to manage our mental health, but is an online option really as effective?
5 min |
October 2022
Woman & Home Feel Good You
The Pollyanna PROBLEM
Looking too much on the bright side of life can have a decidedly poor outlook for your mental health...
7 min |
October 2022
Men's Fitness UK
CHASING THE STIGMA
How one man is seeking to unify Britain's fight against mental illness
3 min |
September 2022
Men's Fitness UK
MOTIVATION STATIONS
Stuck in an exercise-related slump? Here's your guide to boosting fading fitness mojo
7 min |
September 2022
Men's Fitness UK
“It ended up so fairytale-like for me compared to what I could have possibly imagined. You become attached to it. And then it stops”
Despite being the biggest name in English rugby, Jonny Wilkinson suffered mental health struggles throughout his career. Here he explains the Buddhist ideas that have helped him fi nd a greater sense of contentment since hanging up his boots
5 min |
September 2022
Men's Fitness UK
HEALTH CHECK: "HOW CAN I PROTECT MYSELF AGAINST SKIN CANCER?"
THE EXPERT Marc Donovan is chief pharmacist at Boots. For ‘convenient care without the hassle’, visit onlinedoctor.boots.com
2 min |
September 2022
Men's Fitness UK
HOW TO BUILD...TRAINING ADHERENCE
If you feel like you blow hot and cold with your exercise routine, The Movement Blueprint's Harvey Lawton is here to show you another way
1 min |
September 2022
Men's Fitness UK
WEEKEND WARRIORS
A new study suggests time-pressed modern men can bag major health gains even if they cram all their training into the weekend
1 min |
September 2022
Men's Fitness UK
PRO TIPS
Training your proprioception will make you a sharper, faster and more durable athlete - here's how
4 min |
September 2022
Men's Fitness UK
THE ON UP
When Rotimi Odukoya got bored of the gym he built his own innercity bouldering community. Here he explains how indoor climbing can take your own strength to new heights
4 min |
September 2022
Men's Fitness UK
G FORCE
Cyclist Geraint Thomas discusses his incredible transformation from powerful indoor track champion to ultra-endurance Tour de France winner - featuring brutal training days, cutting-edge sports science and finding comfort in discomfort
6 min |
September 2022
Men's Fitness UK
GO FULL CIRCLE
James Davies is an internationally renowned osteopath, performance coach and recovery specialist. Here's his roadmap for achieving full-body, 360-degree health, fitness and wellbeing
6 min |
September 2022
Men's Fitness UK
HOW TO BUILD…A SUSTAINABLE ROUTINE
The Movement Blueprint’s Harvey Lawton explains how to set yourself up for success
2 min |
August 2022
Men's Fitness UK
HUNGRY AS A HUNTER
The breakout star of new fitness sport HYROX, Hunter McIntyre, talks staying versatile, going hard and Olympic ambitions
4 min |
August 2022
Men's Fitness UK
TRIPLE THREAT
Buoyed by his gold and silver double at Tokyo 2020, new GB triathlon star Alex Yee is hunting more glory at the Commonwealth Games this summer. He tells MF how sports science and targeted training can make you a stronger runner, cyclist and swimmer
7 min |
August 2022
Men's Fitness UK
MILITARY MOTIVATION
Mike Chadwick is the former paratrooper turned tactical fitness coach who revolutionised training in the British Armed Forces to deliver unprecedented pass rates for soldiers. Here he reveals the secrets to that success – and how his approach can benefit your own training
7 min |
August 2022
Men's Fitness UK
REACH FOR THE STARS
Hit a plateau with your strength training? This advanced, intensive technique can help you break new ground
6 min |
August 2022
Men's Fitness UK
GO THROUGH A PHASE
Periodise your strength training to achieve better long-term results
3 min |
August 2022
Men's Fitness UK
TRI HARD
Fill out summer t-shirts with the help of these triceps-sculpting tips and techniques
4 min |
August 2022
Men's Fitness UK
Summertime SADness
Seasonal affective disorder is increasingly recognised but for some it's summer, not winter, that brings on low mood and depression
5 min |
August 2022
Men's Fitness UK
CHEMICAL REACTION
Are ultra-processed foods secretly sabotaging your health? Here’s why it might be time to take a closer look at food labels
5 min |
August 2022
Newsweek Europe
Coping Strategies for Anxious Times
Pandemic, inflation, war-there is plenty to be stressed about. There are effective ways to manage the strain, but it's important to use them in a healthy way
7 min |
May 06, 2022
Woman & Home
The Truth about Additives
Reading the labels on ready meals and snacks can help us make healthier choices. Here's the low-down on what gets added to food
4 min |
May 2022
Woman & Home
What's Holding You Back?
Want to clear away the obstacles that are stopping you from moving forward? The answer is in your hands - here's how
4 min |
May 2022
Reader's Digest UK
Let's Talk About Pain
What's phantom pain? How does chronic pain work? What determines our individual pain tolerance? Richard Holt sets out to find the answers
6 min |