Prøve GULL - Gratis
Wave goodbye to ANXIETY
Woman & Home Feel Good You
|October 2022
From tapping to snacking, these tips will help calm your mind, without the need for pills...
-

We've all had a lot on our minds recently, with one in five of us struggling to sleep due to anxiety about the rise in living costs*. But while it's natural to worry sometimes, the problems really start when you worry too much or about the wrong things, and don't deal with it effectively.
'We can get trapped in a cycle of overthinking,' says psychotherapist Ali Moore. 'This causes a raised heart rate nd an increase of adrenaline, which can lead to insomnia. And then we worry about the worry, which makes the symptoms worse.' Thankfully, you can learn to change your habit. Here's how...
FACE IT HEAD ON
Had enough of worrying? Acknowledge your emotions. 'Shying away from it can make it worse,' says Ali. 'Naming the emotion will help you feel more in control.' Remember, we're not born worriers it's a learnt action, so it can be unlearnt. 'Remove the "I'm a worrier" label. Say, "I choose what I think and I choose what I feel" instead.'
GET MOVING
Try the walking meditation techniques at headspace.com. It mixes meditation and exercise - perfect if you struggle to concentrate when sitting down. 'Meditation can help clear your mind while exercise releases endorphins, which eases anxiety,' explains chief pharmacist Alistair Murray. 'Stretches, yoga or putting music on and having a little dance will also distract you from your worries.'
EAT RIGHT, WORRY LESS
+ Eat little and often
Denne historien er fra October 2022-utgaven av Woman & Home Feel Good You.
Abonner på Magzter GOLD for å få tilgang til tusenvis av kuraterte premiumhistorier og over 9000 magasiner og aviser.
Allerede abonnent? Logg på
FLERE HISTORIER FRA Woman & Home Feel Good You

Woman & Home Feel Good You
Reach new heights in the DOLOMITES
Breathtaking Alpine views, farm-to-table food and a game-changing spa... you'll I never want to leave this gem
3 mins
October 2024

Woman & Home Feel Good You
NOTHING TO see here
Don't let those pesky PDWs* hold you back. Style them out with our expert advice
5 mins
October 2024

Woman & Home Feel Good You
BURN while you EARN!
Meet the three women who made work a workout...
6 mins
October 2024

Woman & Home Feel Good You
WALK this way!
A daily stroll can make all the difference to your wellbeing
3 mins
October 2024

Woman & Home Feel Good You
15-minute TOTAL TONE-UP
Feel stronger and leaner in four weeks with our at-home Pilates workout
3 mins
October 2024

Woman & Home Feel Good You
What a PAIR!
Mixing certain foods together can give your body a health boost. Give these tasty duos a try
2 mins
October 2024

Woman & Home Feel Good You
The SHAPE of YOU
Unlock the key to better health and fitness by understanding your body type
2 mins
October 2024

Woman & Home Feel Good You
ANIMAL MAGIC
Can a four-legged friend help you live longer? Health editor and dog owner Tanya Pearey investigates....
3 mins
October 2024

Woman & Home Feel Good You
Signs you're too stressed
Your body could be trying to tell you something...
2 mins
October 2024

Woman & Home Feel Good You
Is it time you said No?
It's good to be kind, but too much people pleasing can lead to burnout
1 mins
October 2024
Translate
Change font size