Woman & Home Feel Good You
WE MADE FITNESS FUN!
Running and lifting weights isn't for everyone. These women have gained physical and mental strength in more unusual, light-hearted ways, from hula-hooping, circus skills, to pole dancing
5 min |
December 2022
Woman & Home Feel Good You
The ultimate GIFT
The sensitive subject of organ donation needn't be a taboo topic
3 min |
December 2022
Woman & Home Feel Good You
The social REMEDY
Get those catch-ups pencilled in! Socialising can reduce stress, boost brain power and help us live longer, happier lives
6 min |
December 2022
Woman & Home Feel Good You
GET TOASTY!
Feeling chilly? Try these tips and tricks to stay warm as the temperature drops
2 min |
December 2022
Woman & Home Feel Good You
Good COMFORT
Staying nourished over the season is a breeze with healthier spins on cool-weather classics. Freeze ahead for when you need them most
4 min |
December 2022
Woman & Home Feel Good You
TUCK in!
It's the biggest meal of the week (and at Christmas - the year!), but are you making the most of your roast?
2 min |
December 2022
Woman & Home Feel Good You
A TWEAK A DAY (keeps the doctor away)
Make one simple change a day to make a big difference in one month - and it won't hurt your bank balance either!
4 min |
December 2022
Woman & Home Feel Good You
Stop the SNIFFLES
Our health-boosting tips will help you avoid a virus this cold and flu season and beyond
4 min |
December 2022
Woman & Home Feel Good You
Feeling sensitive? Make it your SUPERPOWER
Being emotionally delicate can be challenging, but it can also be your greatest asset
3 min |
December 2022
Woman & Home Feel Good You
Bring back the SUNSHINE
Dread the low mood that comes with darker months? Winter depression is a real thing, but help is at hand
5 min |
December 2022
Woman & Home Feel Good You
GET FIT, let off STEAM
Add a new twist to home workouts with - no punchbag required! shadow-boxing
3 min |
December 2022
Woman & Home Feel Good You
SINGLE and ready to MINGLE?
Dating can be different these days. Here's how to navigate the online scene in your 50s and beyond
4 min |
December 2022
Woman & Home Feel Good You
Hote to TAME THE BOOZE HABIT
Alcohol doesn't need an all or nothing approach. Use this advice to say goodbye to a sore head this season
6 min |
December 2022
WOMAN - UK
6 ways to beat bad breath this party season
It’s not just socially embarrassing there could be something more serious going on in your mouth
2 min |
November 07, 2022
Men's Fitness UK
Beginner's Guide to...training Chest
If you're new to strength training, or simply want a bit more clarity, PT and Reflo ambassador David Birtwistle will help you guarantee chest-day results
4 min |
November 2022
Men's Fitness UK
8 ways to strengthen your squat
With these technical upgrades and training secrets you can take your squat to a whole new level
5 min |
November 2022
Men's Fitness UK
FUTURE-PROOF YOUR FITNE
Adopt a sustainable, long-term approach to your health and wellbeing to stay fit, strong and content well into your senior years
10 min |
November 2022
Men's Fitness UK
STAKES & LADDERS
Via ferrata literally iron way’ climbing routes sprang up across the Alps after World War Utilising iron rungs hammered into the mountainsides, via ferrata provide a taste of extreme climbing with less of the peril but no reduction in adrenaline, as Dominic Bliss finds out
5 min |
November 2022
Men's Fitness UK
DUMBBELL DECISIONS
Can't decide between fixed or adjustable dumbbells? Here’s all you need to know
3 min |
November 2022
Men's Fitness UK
SWIMMING WITH SHARKS
To survive up to 63 high-speed collisions per match (impacts that would floor the average man) professional rugby players are put through a rigorous training regime, virtually year-round.
8 min |
November 2022
Men's Fitness UK
THE SCIENCE OF TOUGHNESS
Drawing from mindfulness, military case studies, sports psychology, neuroscience, psychology and philosophy, Steve Magness' Do Hard Things shows how real toughness makes us more successful, happier and ultimately better people
7 min |
November 2022
Men's Fitness UK
THRUSTERS ENGAGED
A strong, powerful lower body depends on a good set of glutes, and the best way to build your backside is the often overlooked but hugely effective hip thrust. Here's all you need to know
5 min |
November 2022
Psychologies UK
Bit of a stretch - Trust your intuition
Hollywood child actress Rachel Hurd-Wood swapped the red carpet for a yoga mat in her new life as a Pilates teacher and mum of two
2 min |
December 2022
Psychologies UK
A day to remember?
Secretly find yourself dreading the big set-piece dates in the calendar? You're not the only one who finds them tough, explains Anna Bartter
7 min |
December 2022
Men's Fitness UK
19 Best Resistance Band Exercises
Build full-body muscle and strength from home with our guide to training with resistance bands
9 min |
October 2022
Men's Fitness UK
THE QUEST FOR A CURE
Will science ever be able to banish the undesirable yet altogether inevitable consequence of a particularly heavy night?
8 min |
October 2022
Men's Fitness UK
RETHINK THE DRINK
There's an increasing understanding about the negative impacts alcohol can have on mental health. So how can you cut back or quit completely if you think your drinking is affecting your wellbeing? Joe Minihane investigates
7 min |
October 2022
Men's Fitness UK
BEGINNER'S GUIDE TO...TRAINING LEGS
If you're new to strength training, or simply want a bit more clarity, PT David Birtwistle is on hand to help you guarantee leg-day results
4 min |
October 2022
Men's Fitness UK
Master your METABOLISM
Previously limited to elite athletes, London's latest super gym offers metabolic testing to the masses. Charlie Allenby headed along to Precision Health to see what he could learn.
7 min |
October 2022
Men's Fitness UK
BEST BANDS
Build muscle and strength from your own front room with these first-class resistance band training systems
10+ min |