Prøve GULL - Gratis
Friends IN HIGH PLACES
Men's Fitness UK
|December 2023
Dominic Bliss spends a day with Lochaber Mountain Rescue, whose volunteers are always on call to carry out life-saving work on and around Britain's highest peak

It looks like he's broken his femur. A mountain biker has suffered a serious crash on one of Ben Nevis' downhill trails and the mountain rescue team aren't taking any chances. They immediately call for a helicopter to medivac him directly to hospital in Glasgow. Before long, he's flying south in a stretcher.
It's a sunny Saturday in mid-September and the uplands around Britain's highest mountain are awash with hikers, bikers, runners and climbers. Keeping an eye out for all of them are the volunteers from Lochaber Mountain Rescue Team. Keen to show the public what an invaluable service they provide, they've invited me to shadow them for the day. And what an experience it proves to be.
Early in the morning - fully kitted out with waterproofs, helmets, harnesses and ropes - we head out in a 4x4 from the team base, on the outskirts of Fort William, up to a car park on the north side of Ben Nevis. The peak of this famous mountain looms high above us, at 1,345 metres above sea level. We won't be taking the easy mountain path (or the 'tourist route', as it's known) to the top, though. Instead, we plan to scramble up the north face: a route known as the Tower Ridge.
Hard yards
Denne historien er fra December 2023-utgaven av Men's Fitness UK.
Abonner på Magzter GOLD for å få tilgang til tusenvis av kuraterte premiumhistorier og over 9000 magasiner og aviser.
Allerede abonnent? Logg på
FLERE HISTORIER FRA Men's Fitness UK

Men's Fitness UK
CAN THE RIGHT PLAYLIST MAKE YOU STRONGER?
From lifting your mood to blurring the limits of fatigue, music doesn't just soundtrack your workouts – it changes the way you move. Here's how rhythm, tempo and melody might be shaping your performance in ways you don't even realise
8 mins
October 2025

Men's Fitness UK
TARTAN Barmy
Want to cycle 1,000 miles across rugged Scottish terrain, climbing more than twice the height of Everest? Oh, and it's totally unsupported. Then try the Trans Alba race: you don't have to be mad to do it, but it probably helps!
7 mins
October 2025

Men's Fitness UK
A WATCH THAT'S HYROX-READY
The Amazfit Balance 2 strikes a great balance between fitness watch and smartwatch
4 mins
October 2025

Men's Fitness UK
DOUBLE YOUR GYM RESULTS
It can be difficult to stay in shape throughout autumn. London's best personal trainers reveal how to recharge your motivation and boost your fitness this season
7 mins
October 2025

Men's Fitness UK
RALLY, RALLY GOOD
If you go down in the woods today...you're sure of a big surprise. Namely, a group of adrenalin-seeking drivers speeding down tight forest tracks in powerful rally cars. It takes grit, endurance and upper body strength to be a professional in the World Rally Championship.
8 mins
October 2025

Men's Fitness UK
YOUR ANTI-INFLAMMATORY ROUTINE
Misunderstood and often-overlooked, inflammation is your body's first line of defence. But what happens when it occurs long-term? Lucy Gornall looks at what you can do to manage inflammation and how to adapt your training
5 mins
October 2025

Men's Fitness UK
THE JOY OF EATING
Create meals that nourish your body and satisfy your tastebuds with these recipes from Emily English
5 mins
October 2025

Men's Fitness UK
HIP, HIP, HOORAY
This month's mobility flow comes from pliability's new Hyrox Hub and focuses on getting hips flexible for the demands of competition
2 mins
October 2025

Men's Fitness UK
THE A LIST
Anxiety comes in a variety of forms - general anxiety disorder, social anxiety, health anxiety, separation anxiety to name a few. These are all terms we've grown familiar with as they've become commonplace to describe how we're doing and abundant in social media.
2 mins
October 2025

Men's Fitness UK
STRONG RUNNING
Once upon a time there was a cohort of hardcore runners who actively avoided resistance training, particularly involving weights, believing their muscles would become bulky and so slow them down. However, there's now a depth of research that shows strength training is an ally, whatever your preferred distance.
5 mins
October 2025
Translate
Change font size