Prevention US
THE SCIENCE OF HORMONES
Being hormonal is a good thingthese tiny molecules keep your body humming along! But if you have too much (or not enough) of any, there are ways to rebalance your system.
8 min |
December 2022
Prevention US
Peckish Before Bed?
The right nighttime snack can satisfy your belly and summon those zzz's.
3 min |
December 2022
Prevention US
BEAUTY A Lifetime of Looking Good
Makeup maven Bobbi Brown says you can embrace your age and still put your best face forward. Here's how.
2 min |
December 2022
Prevention US
DOES IT WORK? Acupressure Mats
Some say lying on a blanket of needles actually soothes aches and pains. Here's what we learned.
2 min |
December 2022
Prevention US
PROBLEM SOLVED Say Bye to Creaky Bones
How to keep your skeleton in tip-top shape
2 min |
December 2022
Prevention US
NATURAL FIXES How to Protect Your Ticker
Want your heart to stay true for the long haul? Follow this simple but powerful advice.
2 min |
December 2022
Prevention US
BREAKFAST Egg Pepper Rings with Carrot Salsa
Get a boost of sweetness (and vitamin A!) with your morning protein.
1 min |
December 2022
Prevention US
THE DOCTOR IS IN "Why Did You Ask That?!"
If some of your gyno's questions seem invasive, here's the information they're trying to gather about your health.
2 min |
December 2022
Women Fitness
Lifesavers on WEIGHT LOSS Hurdles
We all have days like this when our motivation is low and our need to overeat or be a couch potato takes over. But it's best to bust those excuses before they become a well-worn mantra of failure.
4 min |
November 2022
Women Fitness
The Importance of PROPER BREATHING & Movement at Every Age
Yoga instructor Carrie Owerko has spent a lot of time investigating the connection between the body, breath, and mind. She holds certifications as a Certified Yoga Therapist (C-IAYT), Senior Level Certified Iyengar Teacher (CIYT), and Functional Range Conditioning Mobility Specialist (FRCms).
5 min |
November 2022
Women Fitness
Know YOUR Nail Type
Fed up with spending time Fon your nails only for them to snap minutes after your manicure? Well, if the products you’re using aren’t right for your nail type, you could actually be killing your nails with kindness.
3 min |
November 2022
Closer US
5 Ways to Lower Your Blood Pressure Naturally
These simple tips can help bring your numbers in line
2 min |
November 07, 2022
Women Fitness
Choosing the Wrong Exercises
The exercises most bodybuilders focus on the most, are the ones that cause the most problems. But before we share with you what those exercise are, let's talk real quickly about what bodybuilding is...
5 min |
November 2022
Esquire US
Mike Conner Vs. the Pain
In 2013, a fire-sprinkler engineer fell five stories from the rafters of a California church, shattered 108 bones, and almost died. Then began his battle to walk and live again.
10+ min |
October - November 2022
Prevention US
What's Up With...Bruises
We all get a little black-and-blue sometimes. Here's when you should be concerned.
2 min |
November 2022
Closer US
5 Facts About the New Covid Booster
What you need to know to further protect yourself & your loved ones
2 min |
October 17, 2022
Women Fitness
Acne Scars
Types & most effective treatment options
6 min |
October 2022
Women Fitness
Yoga & Breast Cancer Management
A yoga research on 126 women revealed that, the ladies taking yoga exercise experienced a 12% betterment in physical weakness, physical functioning, and quality of living unlike those in the program who didn't take the yoga classes.
3 min |
October 2022
Women Fitness
10 Different Skate Tricks You Can Master Easily
Skating tricks can be fun if you have a good balance and know-how to perform them well, however, without proper technique, you could end up sustaining severe injuries by attempting these tricks.
4 min |
October 2022
Prevention US
NATURAL FIXES Ear Seeding for Insomnia
Carefully placed beads could make slumber easier.
2 min |
November 2022
Prevention US
The Not-So-Secret Lives of Teens
If you’ve ever wondered what growing up in a digital world is like for a teenager, pick up the new book Behind Their Screens: What Teens Are Facing and Adults Are Missing) by Harvard researchers Emily Weinstein and Carrie James. They reveal some of the most fascinating insights from their latest research project, which sought to find out what issues today’s youth were dealing with online and the impact screens had on their lives. Here, they explain.
1 min |
November 2022
Prevention US
HEALTHY FOOD IS EVERYWHERE
If you've been listening to popular nutrition advice, you may not have gotten the whole story, and you could be missing out on lots of foods you love. It's time to fill in the gaps.
7 min |
November 2022
Prevention US
DOES IT WORK? Fighting Hair Loss
How a sci-fi-looking helmet might help you get it back
2 min |
November 2022
Prevention US
IT TAKES JUST ONE
Mass shootings and crime get the most attention, but more than half of people who die with firearms take their own lives. Misconceptions about guns and the psychology of suicide itself are getting in the way of keeping our loved ones safe. Here's what you need to know.
8 min |
November 2022
Prevention US
SEX & LOVE - How to Argue Over the Big Stuff
Got different values-about religion, politics, whatever? There are healthy (peaceful!) ways to talk about them.
2 min |
November 2022
Prevention US
MOVE OF THE MONTH STRONGER HIPS
You can get more flexibility and less pain with this easy move: It's an excellent way to strengthen and open up your hip joints.
1 min |
November 2022
Prevention US
Tangled in the Great Unknown
With so many developments in diagnosing disease, why do so many people-especially women spend years unraveling medical mysteries?
9 min |
November 2022
Prevention US
GET WELL SOON!
At the first sign of illness whether it's the sniffles, a cough, or chills-take these steps throughout the day to feel better faster.
4 min |
November 2022
Prevention US
SATISFY YOUR CRAVINGS
Easy and delicious tricks to help you enjoy your favorite textures and flavors in better-for-you ways, from Marisa Moore, M.B.A., R.D.N., an integrative dietitian at marisamoore.com.
1 min |
November 2022
Prevention US
BEAUTY Antioxidants, Explained
These skincare wonders can give you brighter, smoother complexion.
3 min |