5 Ways to Lower Your Blood Pressure Naturally

These simple tips can help bring your numbers in line

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MORE AND LESS: A low-fat diet with lots of fiber, fruits, and veggies can help take the pressure off. Also eliminating salt. "Cutting your salt intake is probably the most important way to lower your blood pressure," explains Dr. Luke Laffin, a cardiologist at the Cleveland Clinic. "Studies have shown that a low-sodium diet has the same effect as one-and-a-half to two BP medications."