Yoga Journal US
For the Joy of Practice
Doing yoga without attachment to the outcome can bring unexpected gifts.
4 min |
Summer 2022
Yoga Journal US
A Skeptic of Chakra Balancing
The experience helped me make peace with things that can't be explained.
6 min |
Summer 2022
Yoga Journal US
Are We Having Fun Yet?
Bring play back into your practice with three styles of yoga that can get you out of your head and bring a smile to your face.
9 min |
Summer 2022
Yoga Journal US
12 Ways to Use Blocks You've Probably Never Tried Before
The beauty of blocks? They not only meet you where you are in your practice, they take you beyond where you ever thought you could go.
10+ min |
Summer 2022
Clean Eating
The Multitasker
Collagen usually makes headlines for its skin-saving benefits. But did you know that it's also an essential nutrient for joint health? (Especially if you sit at a desk all day.)
3 min |
Summer 2022 / July - September 2022
Clean Eating
The Minimalist
Summer cooking is all about fresh and fast and avoiding the stove.
2 min |
Summer 2022 / July - September 2022
Clean Eating
Lighten Up
If you've had an air fryer in your online cart since the start of the pandemic, it's time to commit. Let's just say it'll change your life.
5 min |
Summer 2022 / July - September 2022
Clean Eating
JUST RIGHT
The classic low-country boil is a celebration of place, tradition and ratio.
3 min |
Summer 2022 / July - September 2022
Clean Eating
Recovery Days
The mantra that food is fuel is gold, but food as refuel is equally valuable.
10 min |
Summer 2022 / July - September 2022
Prevention US
Why Women Need to Care About Concussions
The female brain is more susceptible to lasting damage from a head injury. The science explains why—and we’ve got the latest info on how to protect yourself.
9 min |
August 2022
Clean Eating
Lower your impact without sacrificing satisfaction.
Eat like a Reducetarian.
7 min |
Summer 2022 / July - September 2022
Prevention US
WHAT'S UP WITH... ITCHY ARMPITS
It's the second-most embarrassing spot to have a sudden need to scratch. Here's why our underarms can get so uncomfortable.
2 min |
August 2022
Prevention US
Weight Gain: Is It Midlife or Menopause?
If your body has started to pack on pounds, you may wonder why it's happening. Here are some answers.
2 min |
August 2022
Prevention US
WATERCOLOR PAINTING
Getting artsy may boost your mood as well as your brain function.
2 min |
August 2022
Prevention US
Speed Up Your Walk
A new study of middle-aged adults found that a faster walking pace may signal a younger age at a cellular level. These tricks can help you pick up your stepping speed:
1 min |
August 2022
Prevention US
Protect Your Body From Itself
When your immune system turns against you, there are steps you can take to boost your health.
2 min |
August 2022
Prevention US
Love Your Legs
Pro solutions for soft, smooth skin
5 min |
August 2022
Prevention US
INSIGHTS 4 Facts About Abortion
Here's what the health statistics say about this common procedure.
2 min |
August 2022
Prevention US
FOODS THAT'LL KEEP YOU YOUNG
Want to feel 10 years younger, in both body and mind? We've got a grocery cart's worth of delicious picks-all backed by science to keep you sharp, fit, and having fun.
6 min |
August 2022
Prevention US
5 Myths About Food Safety
The nose knows what's OK to eat, and other lies that'll make you sick.
4 min |
August 2022
Prevention US
3 Day boost Get Yourself Hydrated
Simple ways to take in the right amount of water for you
2 min |
August 2022
Women Fitness
The Fitness Ball Go Challenge Your Abs
The fitness ball- basically a big, somewhat bouncy ball - was supposedly developed by a physical therapist to rehabilitate back, knee, and hip injuries, but they can do a whole lot more.
3 min |
July 2022
Women Fitness
NTNA'S Champion
Nicola Sawyer's Nail Art Designs. Pick Your Favorite!
1 min |
July 2022
Women Fitness
The Blueberry DIET
To Banish Belly Fat!
2 min |
July 2022
Women Fitness
Makeup Product
For Your Skin Type & When to Throw It Away
2 min |
July 2022
Women Fitness
5 ASANA To Overcome A Stiff Back
Jennifer Ohlsson is a yoga expert, yoga trainer, an accomplished model. Her yoga journey started with a VHS tape by Rodney Yee. In her words "Practicing yoga is what helps me to stay healthy, grounded, and strong, mentally and physically".
5 min |
July 2022
Women Fitness
Add-On Blueberries Intake for Stronger Bones
Blueberries may be the ultimate super fruit, especially for women over 40, who want to protect their bone density.
2 min |
July 2022
Women Fitness
Postpartum Yoga Poses
For a calming routine
5 min |
July 2022
Women Fitness
Annabelle Knight – On Making Sexual Health a Priority
The role of Sex in a relationship has a lot more to it than just getting physical
4 min |
July 2022
Women Fitness
Sandra Lyn - International Model Life Of Positivity And Accomplishment
Women Fitness President Ms. Namita Nayyar catches up Sandra Lyn an exceptionally talented International model, here she talks about her fitness routine, her diet, her hair care, skin care and her success story.
10+ min |