Women's Health US
PROTEINPOWER
In the ongoing convo around the best eating routine for health goals, one of the OG macronutrients—and where we get it—is undergoing a rethink. Listen up: Experts are loudly) singing protein’s praises.
9 min |
December 2022
Women's Health US
We can use sound to uplift, heal, and connect."
JHENE AIKO EFURU CHILOMBO isa Grammy-nominated artist and NAACP Image Award-winning singer-songwriter—and a strategic visionary when it comes to using the power of sound to restore.
1 min |
December 2022
Women's Health US
Can You Hear Me Now?
Whether commuting or exercising, playing music or a podcast makes any activity more enjoyable. But constant use of headphones can cause permanent damage, and when you experience hearing loss from listening to lots of loud music in your teens, twenties, and thirties, you’re stuck with it, says professor Robert Sataloff, MD, chair of Otolaryngology—Head and Neck Surgery at Drexel University College of Medicine.
1 min |
December 2022
Women's Health US
Clean Beauty
We're aware of microbes at the salon and spa now more than ever. Here’s how to make sure you leave your next appointment with nothing but a gorgeous glow.
3 min |
December 2022
Women's Health US
Breathe Like a Pro
IMPROVING COp TOLERANCE CAN HELP YOU OPTIMIZE PHYSICAL AND MENTAL PERFORMANCE. EVERYTHING TO KNOW ABOUT THIS IMPORTANT NUMBER, AHEAD.
3 min |
December 2022
Women's Health US
Character Study
Learn how to embrace the starring role you play in your life without pushing others off the stage.
5 min |
December 2022
Women's Health US
MUSIC MAGIC FINDING MY VOICE AGAIN
ice disorder meant that associate news editor RIE ENGEL was unable to sing or talk properly, she realized Just how much her own music” was connected to who she was.
5 min |
December 2022
Women's Health US
leveling up
At 37, Ciara is proud to be calling her own shots. Whether it's running her label, releasing a new album in early 2023, or getting in a killer workout, this singer-songwriter mama of three is confidently and purposefully in the driver's seat now.
5 min |
December 2022
Women's Health US
upper body blast
The ultimate arm workout is yours with very little time commitment, done with dumbbells at home. Grow strength and definition with this supersetstyle approach, a sciencebacked way to attain fast results.
2 min |
December 2022
Woman's World
100% healthy with Thanksgiving fun!
One of our favorite holidays is right around the corner, and experts say the fun ways you're gearing up for it are a boon for your health!
3 min |
November 14, 2022
Prevention US
just who do you think you are?
No, we're not accusing you of being out of line! But it is common at midlife to have a self-concept that's based on OUTDATED IDEAS OF WHO YOU ARE, which can seriously hold you back. Read on to find out if you're READY FOR AN OUTLOOK UPDATE so you can move forward with your life THE WAY YOU WANT TO.
7 min |
December 2022
Prevention US
SALSA DANCING
The Latin-style dance can keep you young—in body and soul.
1 min |
December 2022
Prevention US
HOW WE DO IT My Invisible Illness
Like millions of others, these women may never be cured of the chronic conditions most people can't even tell they have. Here, they share how they move forward.
3 min |
December 2022
Prevention US
5 Myths About Safe Driving
Piling in for a holiday trip? Trade in old, misguided info for the new rules of the road.
3 min |
December 2022
Prevention US
THE BIGGEST HEALTH BREAKTHROUGHS OF 2022
EVERY YEAR THERE ARE SCIENTISTS, DOCTORS, AND HEALTH CARE ADVOCATES WHO REACH INCREDIBLE MILESTONES WITH THEIR WORK. WE CELEBRATE THE INVENTIONS AND ADVANCES FROM THIS YEAR THAT PROMISE TO IMPROVE LIVES FOR DECADES TO COME.
5 min |
December 2022
Prevention US
live 'til 100 and love it!
We're now living decades longer than we were a few generations ago. And a growing number of experts say it's possible to thrive and flourish in those later years, if we take steps now. Here's where to start.
10 min |
December 2022
Prevention US
WHAT'S UP WITH...GREEN SNOT
When you stop laughing, we'll tell you why the color of your boogers can reveal a lot about your health.
1 min |
December 2022
Prevention US
THE SCIENCE OF HORMONES
Being hormonal is a good thingthese tiny molecules keep your body humming along! But if you have too much (or not enough) of any, there are ways to rebalance your system.
8 min |
December 2022
Prevention US
Peckish Before Bed?
The right nighttime snack can satisfy your belly and summon those zzz's.
3 min |
December 2022
Prevention US
BEAUTY A Lifetime of Looking Good
Makeup maven Bobbi Brown says you can embrace your age and still put your best face forward. Here's how.
2 min |
December 2022
Prevention US
DOES IT WORK? Acupressure Mats
Some say lying on a blanket of needles actually soothes aches and pains. Here's what we learned.
2 min |
December 2022
Prevention US
PROBLEM SOLVED Say Bye to Creaky Bones
How to keep your skeleton in tip-top shape
2 min |
December 2022
Prevention US
NATURAL FIXES How to Protect Your Ticker
Want your heart to stay true for the long haul? Follow this simple but powerful advice.
2 min |
December 2022
Prevention US
BREAKFAST Egg Pepper Rings with Carrot Salsa
Get a boost of sweetness (and vitamin A!) with your morning protein.
1 min |
December 2022
Prevention US
THE DOCTOR IS IN "Why Did You Ask That?!"
If some of your gyno's questions seem invasive, here's the information they're trying to gather about your health.
2 min |
December 2022
Women Fitness
Lifesavers on WEIGHT LOSS Hurdles
We all have days like this when our motivation is low and our need to overeat or be a couch potato takes over. But it's best to bust those excuses before they become a well-worn mantra of failure.
4 min |
November 2022
Women Fitness
The Importance of PROPER BREATHING & Movement at Every Age
Yoga instructor Carrie Owerko has spent a lot of time investigating the connection between the body, breath, and mind. She holds certifications as a Certified Yoga Therapist (C-IAYT), Senior Level Certified Iyengar Teacher (CIYT), and Functional Range Conditioning Mobility Specialist (FRCms).
5 min |
November 2022
Women Fitness
Know YOUR Nail Type
Fed up with spending time Fon your nails only for them to snap minutes after your manicure? Well, if the products you’re using aren’t right for your nail type, you could actually be killing your nails with kindness.
3 min |
November 2022
Closer US
5 Ways to Lower Your Blood Pressure Naturally
These simple tips can help bring your numbers in line
2 min |
November 07, 2022
Women Fitness
Choosing the Wrong Exercises
The exercises most bodybuilders focus on the most, are the ones that cause the most problems. But before we share with you what those exercise are, let's talk real quickly about what bodybuilding is...
5 min |