Women Fitness
Strong & Sexy Desi Bartlett
EMPOWERING WOMEN INSIDE-OUT
10+ min |
March 2023
Women Fitness
Looking & Feeling Good With MS
Despite these difficulties, patients can take steps to look and feel their best with MS.
3 min |
March 2023
Women Fitness
Jenn Labonte
On Helping Women Take Charge of Post-40s Weight Gain
10 min |
March 2023
Good House Keeping - US
8 Ways to Erase Stubborn Eye Lines
Crow's feet and eye-area wrinkles are among the first creases to form on the face thanks to that region's fragile skin, the thinnest on the body. GH Beauty Lab experts and top dermatologists explain what causes these, how to prevent them and the best strategies for smoothing and plumping the crepey texture.
4 min |
March 2023
Time
5 ways to find the right therapist for you
Research shows that people who have a good relationship with their therapist get the most out of therapy. "I tell friends that they should like talking to their therapist and feel like their therapist likes talking to them, because a strong relationship will generally lead to better outcomes," says Emily Maynard, a psychotherapist in California. But even after figuring out who's affordable and available, finding a provider who's the right fit for your personality and needs can take some work. Mental-health experts recommend casting a wide net, not getting discouraged, and taking advantage of the free 15-minute phone consultations that most practitioners offer to figure out if you'd like to work together. Here are five other things to reflect on when choosing a therapist.
2 min |
February 13 - 20, 2023 (Double Issue)
Women's Health US
Infinite Possibilities
P!nk was never one to shy away from a challenge (you've seen her aerial acrobatics), and she's continuing to find new ways to push herself. At 43, she feels stronger than ever and is getting ready to embark on a brand-new tour. Warning: Her nothing-is-off-limits attitude may inspire you to try a daring feat.
9 min |
March 2023
Women's Health US
How to Be Limitless
AN EXPLORATION-AND SLIGHTLY SKEPTICAL EXAMINATION-INTO WHAT WE'VE BEEN TOLD ABOUT AGING. SPOILER: THE TRUTH IS SO MUCH BETTER THAN THE FICTION.
10+ min |
March 2023
Women's Health US
Science of Friendships
Out of practice in the pal-production department? Whether you want to master maintaining already-tight bonds or forge brand-new ones that'll bolster your well-being for years to come, you can put these researchbacked strategies into play today.
10+ min |
March 2023
Women's Health US
Craft the Life You (Truly) Want
You may think purpose is a destination, but psych experts say it's more of a journeyand you have to reshape it over and over. Not sure where to start? Follow these steps.
5 min |
March 2023
Women's Health US
Get Off the Hormone Roller Coaster
How to make the ride to clearer skin a smoother one at any point.
3 min |
March 2023
Women's Health US
LIQUID GOLD
Soup: good for the soul...and the body! From hydration to nutrients, these sparkling bowls serve so much healthiness. Cozy, delish vibes, ahead.
6 min |
March 2023
Women's Health US
THE ULTIMATE SECOND CHANCE
Reinventing yourself takes work, and for those who've been incarcerated, fighting to heal on top of reintegrating into society is an additional challenge. Thankfully, there are organizations helping to lift women up.
7 min |
March 2023
Women's Health US
Free to Move
When you hear the word mobility, injury rehab may be what comes to mind. In reality, though, training your range of motion leads to massive gains in performance and strength.
4 min |
March 2023
Women's Health US
Smooth, Silky Hair
Sweat, humidity, wintry weather-all can de-sleek your'do. Hairstylists offer tips on how to keep your strands satiny.
1 min |
March 2023
Women's Health US
Identity Shift
A major health event can fundamentally transform how you view yourself. Mental wellness experts have advice for finding a new sense of direction.
6 min |
March 2023
Vanity Fair US
Twilight Zone
What does it mean to rethink time and optimize it? Enter low-fuss skin care for nightly repair
2 min |
February 2023
Men's Health US
What We Talk About When We Talk About
To climb out of a mental rut, build up your vocabulary.
6 min |
March 2023
Men's Health US
Yes, This is the Worst Allergy Season Ever
And [sniff] next year [sniff sniff] will likely be even [ah-CHOO] worse. It's time to start fighting back.
4 min |
March 2023
Prevention US
navigating your cancer diagnosis
This is a journey nearly 2 million Americans will go on this year-but despite the vast numbers, many of them will feel alone and overwhelmed on this unwanted course. It's time to make sure every single person who hears \"You have cancer\" feels in control of what's next.
8 min |
March 2023
Prevention US
Why Did I Have Such Painful Periods?
It took months of navigating the medical system before I found relief.
3 min |
March 2023
Prevention US
Stop a Headache in Its Tracks
Tips and tricks to ease the pain-no meds required.
1 min |
March 2023
Prevention US
There's (Clean) Power in Numbers
Taking climate action is easier when you join forces with others. Volunteer groups to check out:
1 min |
March 2023
Prevention US
SEX & LOVE The Body Image-Pleasure Connection
How to tune out negative thoughts for better sex
2 min |
March 2023
Prevention US
Q&A Will supplements help my hair grow?
Maybe in an indirect way. \"In terms of vitamins, few, if any, specifically target hair growth,\" says board-certified dermatologist Ife J. Rodney, M.D., a professor of dermatology at Howard University and George Washington University.
1 min |
March 2023
Prevention US
WHAT'S UP WITH...GOOSEBUMPS
Here's why your skin sometimes takes on a whole new texture.
1 min |
March 2023
Prevention US
All-Star Nutrition Advice
March is National Nutrition Month-in honor of this, we asked nutritionists we work with yearround for their fave ways to be nourished, healthy, and happy each day.
1 min |
March 2023
Prevention US
HAMSTRING HEALER
Tight hamstrings can cascade into other issues like lower-back tightness or pain, and inactivity is a big contributor. This move can help loosen you up.
1 min |
March 2023
Prevention US
Love Your Lips
Expert tips for a soft, smooth kisser
3 min |
March 2023
Prevention US
Lazy Exercise
For \"zero-motivation\" days: Lindsey Benoit O'Connell, C.S.C.S., founder of LAB Wellness, created a routine that will have you strengthening and sweating without getting out of bed.
1 min |
March 2023
Prevention US
Energizing Eats
Experts share the right foods to supercharge your day.
3 min |