Sadhana Path
जानिए 10 मिनट में कैसे पूरी करें 8 घंटे की नींद
योग निद्रा यानी आध्यात्मिक नींद जो व्यक्ति की इंद्रियों पर काबू पाने का एक आसान रास्ता है। योग निद्रा से इधर-उधर भटक रहे मन को वश में किया जा सकता है और नींद की गुणवत्ता को भी बढ़ाया जा सकता है। इससे 7 से 8 घंटे की नींद को आप महज 10 मिनट में पूरा कर सकते हैं। आइए जानते हैं इसके बारे में विस्तार से
2 min |
February 2026
Sadhana Path
नाथों के नाथ भगवान शिव का मंदिर- केदारनाथ मन्दिर
जून 2013 के दौरान भारत के उत्तराखण्ड और हिमाचल प्रदेश राज्यों में अचानक आई बाढ़ और भूस्खलन के कारण केदारनाथ सबसे अधिक प्रभावित क्षेत्र रहा।
10+ min |
February 2026
Sadhana Path
विदेशों में भी होती है शिव की आराधना
देवों के देव महादेव को न केवल हमारे देश में पूजा जाता है अपितु विदेशों में भी बड़ी श्रद्धा से उनकी पूजा- अर्चना की जाती है। शिव भक्ति में डूबे देशों के बारे में विस्तार से जानने के लिए पढ़ें यह लेख
5 min |
February 2026
Sadhana Path
क्या है एन्जिल थैरेपी?
विश्व भर में मनुष्य की सुख-समृद्धि एवं भलाई के लिए कई पद्धतियां हैं जिनका उपयोग हम नहीं कर पाते क्योंकि हम उस पद्धति से अपरिचित होते हैं। एन्जिल थैरेपी उन्हीं में से एक पद्धति का नाम है जिसका चलन आज कल खूब जोरों पर है। क्या है यह थैरेपी? जानिए इस लेख से।
7 min |
February 2026
Sadhana Path
ध्यान परमात्मा से जोड़ता है
आध्यात्मिक मार्ग से हमें प्रसन्नता एवं खुशी मिलनी चाहिए, पर आध्यात्मिक रास्ते की अनेक अवस्थाएं हैं।
2 min |
February 2026
Sadhana Path
जानिए चाय के कप से अपना भविष्य
प्रायः आप रोजाना चाय पीते हैं। दिन में कई बार चाय पीते हैं। कभी अकेले तो कभी किसी मित्र के साथ, घर में पत्नी के साथ या मेहमानों के साथ गपशप करते हुए। लेकिन क्या कभी आपने सोचा कि इस चाय के कप द्वारा आप अपने भविष्य के बारे में भी संकेत प्राप्त कर सकते हैं ? जी हां, ऐसा हो सकता है। यह संभव है। इसी विश्लेषण के बारे में जानिए इस लेख में।
7 min |
February 2026
Express Healthcare
FUJIFILM India launches advance imaging and healthcare IT solutions at IRIA 2026
FUJIFILM India, at IRIA 2026, unveiled a comprehensive diagnostic portfolio spanning the FCT iStream CT platform, FFDM Sophinity digital mammography, FDR Smart X Essential digital radiography, and HCIT Fenix healthcare IT solutions
2 min |
February 2026
Express Healthcare
Is India's healthcare gap really about doctors, or about a shortage of skilled nurses?
Rajiv Mathur, CEO, KEDMAN Skilling highlights why nursing skills are central to India's healthcare capacity
4 min |
February 2026
Express Healthcare
Cost efficiency and ethical healthcare will increasingly become non-negotiable
Healthcare is becoming more competitive, and patients today are better informed and more demanding. To grow sustainably, healthcare organisations must focus on cost efficiency, ethical care and smarter use of data and Al, highlights Kaustav Ganguli, MD & Leader - Healthcare and Life Sciences, Alvarez & Marsal, in an exclusive interview with Lakshmipriya Nair
4 min |
February 2026
Express Healthcare
There is an urgent need to build well-connected cancer care networks
Dr Bhawna Sirohi, Medical Director, Vedanta Medical Research Foundation discusses India's healthcare transition and the growing cancer burden outside major cities. She also speaks on the urgent need to strengthen public healthcare delivery, build well-connected cancer care networks, and shift from late to early-stage diagnosis through prevention, screening, and integrated models of care, in an interview with Kalyani Sharma
5 min |
February 2026
Express Healthcare
India's flow cytometry market: From niche tool to clinical cornerstone
Amardeep Gupta, Senior Business Manager - Flow Cytometry and Manager, Regional Marketing (EHC-APAC), Sysmex, highlights how flow cytometry in India has evolved from a niche research application into a mainstream clinical diagnostic cornerstone-driven by oncology needs, automation, and the push for standardised, high-quality diagnostics across the country
1 min |
February 2026
Express Healthcare
2025: A transformative year of purpose, partnerships and progress
Reflecting on the year gone by, highlights 2025 as a pivotal period defined by purposeful growth, strategic partnerships, and sustained progress
3 min |
February 2026
Express Healthcare
Empowering women: The importance of maternal health education
Dr Malini Sukayogula, Consultant Obstetrician, Fernandez Hospital highlights the role of maternal health education in enabling informed pregnancy and childbirth decisions
2 min |
February 2026
Express Healthcare
India is currently in the second act of its startup journey
Aditya Vuchi, General Partner, VCMint shares how VCMint approaches healthcare and pharma investments and the themes shaping its bets-from preventive care to wellness and gig workforce health. He also highlights why patient capital, strong founding teams and regulatory stability are central to building scalable, long-term healthcare businesses in India
4 min |
February 2026
Express Healthcare
Hospital infrastructure planning needs to shift from being capacity-driven to capability-driven
Arjun P Gupta, Founder & CEO, Smart Joules explains why energy efficiency in Indian hospitals is no longer just about cost or sustainability, but a critical marker of operational reliability, resilience and patient safety, in an interview with Lakshmipriya Nair
7 min |
February 2026
Express Healthcare
THE HOMEWARD SHIFT IN CANCER CARE
Advances in cancer treatment have improved survival-but they have also prolonged the need for supportive care. In response, India is witnessing a decisive shift toward home-based oncology services
10 min |
February 2026
Express Healthcare
Allied Medical Launches Jupiter Plus, Redefining Make-in-India Anaesthesia Technology
A fully indigenous, next-generation anaesthesia workstation engineered for Precision, Safety, and Clinical Efficiency
2 min |
February 2026
Express Healthcare
Reducing ICU infection risks with Silicone Ventilator Circuit Tubing
In Intensive Care Units (ICUs), patient safety is a top priority— and infection prevention remains one of the most critical challenges. Among the various infection control strategies, the design and material of respiratory support equipment play a pivotal role. One key innovation in this area is the use of medical-grade silicone ventilator circuit tubing, which offers significant advantages over conventional materials like PVC.
1 min |
February 2026
Express Healthcare
Truevis Technologies bets big on India's radiology and dignostics Boom
Backed by deep execution capabilities across manufacturing, sourcing, installation, and lifecycle service, Truevis is enabling clinicians and healthcare institutions to adopt high-end imaging solutions without the traditionally prohibitive capital burden
2 min |
February 2026
Health Vision
Exosomes in Skincare
Science or Just Hype?
2 min |
February 2026
Health Vision
Autoimmune Arthritis
Autoimmune arthritis is the name given to a group of arthritis types where a person's immune system attacks itself. The most common example is Rheumatoid arthritis.
2 min |
February 2026
Health Vision
The Medical Triangle: Is India's Middle Class Being Colonized by Healthcare?
For the Indian middle class, the fear of a diagnosis is no longer just about the disease; it is about the financial annihilation that follows. What was once a noble profession has morphed into a cold, calculated “Medical Economy.”
1 min |
February 2026
Health Vision
Naturopathic Ways to Boost Immunity Naturally
Rooted in the principle that the body has an inherent ability to heal itself, naturopathy views immunity not as something to \"boost\" temporarily, but as something to balance, nourish, and sustain over time.
1 min |
February 2026
Health Vision
Millets Mix with dry fruits for Children
Millets mixed with dry fruits are a powerhouse combo for children under 12, offering a perfect blend of nutrition and taste. This dynamic duo supports overall growth, brain development, and energy needs, making it an excellent addition to kids' diets.
1 min |
February 2026
Health Vision
Bhagavad Gita and Quantum Science The Energy of Consciousness
The *Bhagavad Gita* declares that all existence arises from eightfold divisions of divine energy 1 earth, 2) water, 3) fire, 4) air, 5) space, 6) mind, 7) intellect, and 8) ego. Modern science echoes this vision through its study of matter and energy: from quarks (subatomic particles) to cosmic radiation, everything that exists is a manifestation of energy in varying forms.
2 min |
February 2026
Health Vision
Pharmacists helping avoid drug abuse
The most accessible healthcare professional across the world, including India, contributing his mite to global well-being is the 'friendly neighborhood pharmacist'.
3 min |
February 2026
Health Vision
Bone Health Why It Matters Across Your Entire Life
Bone health isn't something that suddenly matters after age 60. Healthy bones are essential from infancy through old age — they support movement, protect vital organs, help regulate mineral balance (like calcium), and act as a reservoir for essential nutrients. But bone strength doesn't stay static: it changes throughout life due to growth, hormonal shifts, lifestyle factors, and aging.
2 min |
February 2026
Health Vision
Winter Woes
Why Pain Increases in Cold Weather? How Ayurveda Helps You Stay Comfortable?
4 min |
February 2026
Health Vision
The Growing Cancer Crisis: Why India Faces a Disproportionate Cancer Burden- and What Must Change
Cancer is no longer a distant or rare illness—it has become one of the most pressing public health challenges of our time. Across the globe, cancer cases are rising, but the impact is especially severe in low- and middle-income countries like India. What is particularly worrying is that cancer deaths in India have increased faster than new cancer cases over the past decade, revealing deep gaps in early detection, access to timely treatment, and long-term care.
3 min |
February 2026
Health Vision
Your Gut Speaks
How Microbiome Imbalances Affect Mood, Energy, and Skin
2 min |