Woman One Shot UK
I kicked depression WITH A NEW DIET
After years of asthma attacks and depression, Karri Kirkwood, 43, found a cure through food
3 min |
Issue 286
Woman One Shot UK
I couldn't wait to meet the NEW ME!
An unflattering photograph of Sue Barnard, 67, was the wake-up call that encouraged her to completely change her lifestyle
3 min |
Issue 286
Woman One Shot UK
Get back into your jeans FAST!
Beat the bloat and get weight gain under control with our flexible eating plan
2 min |
Issue 286
Woman One Shot UK
YES! COFFEE is good for you
Discover the surprising healthy benefits of your caffeine habit
3 min |
Issue 286
Woman One Shot UK
Into the BLUE
Did you know there are five spots in the world where people live the longest and healthiest lives? Here’s what we can learn from their diets
6 min |
Issue 286
Woman One Shot UK
Queens of EXTREME!
Check out these strange celeb dieting habits – definitely not recommended by us!
2 min |
Issue 286
Woman One Shot UK
What's BETTER?
Take our quiz to see if you can spot the healthier-for-you options
3 min |
Issue 286
Woman One Shot UK
'It's all about having energy and FEELING FIT'
TV presenter Lorraine Kelly on not punishing yourself and finding the right routine
3 min |
Issue 286
Woman One Shot UK
Diet like the OLD DAYS
Want to drop a dress size, save money and feel fabulous? Look to the 1940s for slimming inspiration
3 min |
Issue 286
Men's Fitness UK
Think on your feet
Your feet are your foundations. Neglect them, and you'll quickly develop problems that will lead to energy leaks further up the body...
2 min |
May 2023
Men's Fitness UK
In full swing
Mobility and recovery app Pliability has launched its first sport-specific tailored mobility path for golf. Using corrective, passive, preventative and protective exercises, pliability’s golf routines are designed to improve longevity in the game, while focusing on one of the most overlooked aspects of golf: mobility. Perform the following four movements before you tee off, or as standalone stretches on your recovery days.
3 min |
May 2023
Men's Fitness UK
33 essential endurance tips
Supercharge your stamina with the latest research-backed strategies
10+ min |
May 2023
Men's Fitness UK
For watt it's worth
Is 'running power' a revolution in real-time analysis or just another data field to disregard?
7 min |
May 2023
Men's Fitness UK
WALK IT OFF
If you want to shift a few pounds, or generally get a bit healthier, here’s why upping your step count is the best place to start
6 min |
May 2023
Men's Fitness UK
ROOKIE ERRORS
Maximise time in the gym – and progress away from it – by steering well clear of these common mistakes
6 min |
May 2023
Men's Fitness UK
FITNESS MYTH: THERE IS A 'MUSCLE-BUILDING' REP RANGE
If your goal is to build muscle, chances are you have been told you need to train in a ‘muscle-building’ rep range of 8-12 reps. Performing 7 or fewer reps is for strength, and 13 or more reps is for muscular endurance.
1 min |
May 2023
Men's Fitness UK
GREAT SHAKES
Your guide to questions of when, what and how much protein you need
5 min |
May 2023
Men's Fitness UK
PEDAL POWER
Freewheel ambassador and Eurosport cycling presenter Adam Blythe offers five quick tips for accelerating your cycling fitness
1 min |
May 2023
Woman One Shot UK
CROWNED TOGETHER - Against all odds
The path to the throne has not been smooth for Charles and Camilla. Woman looks at the unconventional love story of the King and his Queen Consort
3 min |
Issue 285
Woman One Shot UK
A date to REMEMBER!
May 6 is not just the day of the King Charles' coronation. It's is a bitter-sweet date for the Windsors, marking many memorable moments
3 min |
Issue 285
Woman One Shot UK
God save THE KING!
Operation Golden Orb has been in full flow since the death of Queen Elizabeth II last September. Now the plans have become reality with the crowning of the King. Here's everything you need to know about the coronation...
3 min |
Issue 285
Woman One Shot UK
10 things you didn't know about ΚΑΤΕ
From a serious operation to unlikely talents, there are many surprising details to discover about our future Queen
2 min |
Issue 285
Woman One Shot UK
Fit for a KING
Kick off the Coronation festivities with these royally good twists on great British classics
2 min |
Issue 285
Woman One Shot UK
All CHANGE?
With Charles III as king, we enter the new Carolean era. And in his short time as monarch, he's been busy. There's a new royal cypher, fresh stamps and banknotes, an updated official website and changes to some royal titles. We take a look at what else will change under Charles' reign...
3 min |
Issue 285
Woman One Shot UK
A right old BRITISH knees-up!
Nothing brings the country together like a royal occasion
4 min |
Issue 285
Woman One Shot UK
New colonel on PARADE!
The Irish Guards stood at attention for new boss Kate - but she was very much at ease with her husband, as their body language revealed
2 min |
Issue 285
Woman One Shot UK
Charlotte THE GREAT!
Why this 'spare's' future will be very different from that of her Uncle Harry
3 min |
Issue 285
Woman One Shot UK
Prince GORGEOUS
As George celebrates his tenth birthday on July 22, we review how the future King is being raised for greatness by his loving family
3 min |
Issue 285
Woman One Shot UK
The great passion PROJECTS
What does King Charles stand for and how will it affect the future of our country and our planet?
6 min |
Issue 285
Woman One Shot UK
The future of Europe's royals is FEMALE!
It's all about the women in five royal houses as they are set to be ruled by these heiresses
4 min |