Men's Fitness UK
The Get Back Plan
Get back on track with our 12-week programme, perfect for anyone new to strength training or who simply doesn't have time to work out more than three times a week
7 min |
February 2024
Men's Fitness UK
25 Ways to Boost Your Mental Health
From moderating social media use to changing the way you work, the following expert-led advice will help you protect, understand and improve your mental health in 2024
10+ min |
February 2024
Woman One Shot UK
KENSINGT ON PALACE
The official London base of William and Kate, the palace has a fascinating and poignant history
2 min |
Issue 295
Woman One Shot UK
KATE& MEGHAN: No truce in 2024
We look at where it all went wrong between the sisters-in-law, and what's in store this year
3 min |
Issue 295
Woman One Shot UK
10 things you didn't know about CAMILLA
From unlikely hobbies to showbiz connections, theree are many surprising facts about the Queen
2 min |
Issue 295
Woman One Shot UK
FERGIE I'm just getting started!
With new job offers and her place back into the royal fold solidified, it seems 2024 is going to be Sarah Ferguson's year
3 min |
Issue 295
Woman One Shot UK
SOME DAY MY PRINCE WILL COME
We remember the fairytale weddings of the royals
4 min |
Issue 295
Woman One Shot UK
THE GIFTS that keep on giving
A present to the royals changed everything for these two women
3 min |
Issue 295
Woman One Shot UK
The warring WOMEN OF WINDSOR
Vendettas! Affairs! Jealousy! Betrayal! Kate and Meghan are not the first female royals to famously fall out
6 min |
Issue 295
Woman One Shot UK
QUEENS of British fashion
The crowning glory for any designer is to be worn by a royal
3 min |
Issue 295
Woman One Shot UK
NOW WE ARE SIX!
8 Whether he’s looking adorably cute or mischievously 3 funny, Prince Louis, who in April will celebrate his sixth birthday, has captured our hearts
3 min |
Issue 295
Woman One Shot UK
THE KING who lost it all
Unlike Charles IIT who made a divorcee his Queen, his great uncle Edward was forced to give up his throne
2 min |
Issue 295
Woman One Shot UK
The ROYAL INSIDER
By royal biographer Emily Andrews
2 min |
Issue 295
Woman One Shot UK
The look of LOVE
Celebrate the season of romance by taking a leaf out of the Tindalls’ book
1 min |
Issue 295
Woman One Shot UK
Aroyal's BEST FRIEND
From rescue pups to Labradors and corgis, we take a look at the favourite pooches of kings and queens
3 min |
Issue 295
Woman One Shot UK
Get the ROYAL GOSS!
From new beginnings to goodbyes and everything in between we bring you the latest from the palace
5 min |
Issue 295
Woman One Shot UK
SEPARATE LIVES
Has the spark gone out for Larry ana Meghan, asks Emily Andrews...
3 min |
Issue 295
Men's Fitness UK
DOUBLE TAKE
If you're short of time or space, torch belly fat and build core strength with this six-move, double-kettlebell workout
2 min |
February 2024
Men's Fitness UK
"I REALISED THAT IF I COULD BE THE ARTIST OF MY OWN BODY AND BE SO MOTIVATED ABOUT ONE THING, I COULD PUT THE SAME EFFORT INTO EVERYTHING ELSE"
TV personality Davide Sanclimenti on overcoming body image issues, finding balance with his fitness, and breaking the news to his Italian mother that he was going to need to cut back on the pasta portions...
10 min |
February 2024
Men's Fitness UK
COLD FEET
New research shows that a 'fitness freeze' sees interest in exercise plummet along with the temperature in the winter months
1 min |
February 2024
Men's Fitness UK
MUSCLE SUPPS
Look beyond protein to the variety of other supplements you can use to promote improved performance and muscle growth
7 min |
February 2024
Men's Fitness UK
DESK STRETCHES
Reduce the negative effects of sitting at a desk with this fivemove mobility routine
4 min |
February 2024
Men's Fitness UK
THROWN TO THE WOLVES
Adventure cyclist and travel writer Donivan Berube sets out on an 18-month journey to ride the 30,000-kilometre Pacific Coast route from Alaska to Argentina. In this extract from the opening days, bears, rabid wolves and sub-freezing temperatures make for an interesting beginning...
7 min |
February 2024
Men's Fitness UK
KETTLEBELL UVS F BARBELL
Fitness expert and world-renowned PT Luke Worthington on the respective benefits of the two bits of kit for your strength and conditioning goals
4 min |
February 2024
Men's Fitness UK
THE ONE AND ONLY
Burn and build with this full-body single-kettlebell routine
2 min |
February 2024
Men's Fitness UK
Check Yourself
Try this mindful meditation technique to ease stress, anxiety and physical pain
2 min |
December 2023
Men's Fitness UK
Train Smarter, Not Harder
If winter weather has you stuck in a slump, focus on quality over quantity to keep your fitness ticking over
1 min |
December 2023
Men's Fitness UK
"How I lost fat and gained 10Kg of muscle in 3 months"
After sciatica-related weight gain, Ciro Vassallo decided to transform his physique and learn to feel good again
4 min |
December 2023
Men's Fitness UK
Brain And Brawn
Joe Phelan explores the growing body of evidence linking exercise to delayed cognitive decline
6 min |
December 2023
Men's Fitness UK
GIVE ME STRENGTH
In an attempt to complete the 'hardest mountain ultramarathon in the world' while maintaining his hard-earned muscle mass, James Hudson set out to strike the perfect balance between tailored strength training and aerobic conditioning. Here's how he did it
8 min |