Women's Health US
Gut Feelings
A rising interest in the microbiome means an old-school health hack is making a major comeback. Here, how to supplement with fiber in 2024.
5 min |
March - April 2024
Women's Health US
SWEAT TEST: OsteoStrong
Meet the wellness center for all ages that claims to strengthen your frame in just minutes a week.
2 min |
March - April 2024
Women's Health US
Nerve Flossing
The technique's purported payoff? Smooth, pain-free mobility.
2 min |
March - April 2024
Women's Health US
LETTUCE LEVEL-UP
Salad is a staple yet deserves more glory than it often gets. We gussied up all kinds of greens for tastier plates that'll soon be in your meal rotation. Goodbye, basic bowls....
5 min |
March - April 2024
Women's Health US
FUEL YOUR SKIN
Inside your body, there's a crew of unsung protein heroes that scientists believe are the key to a healthy, glowing complexion. Heads-up: Your routine is about to change for the better.
6 min |
March - April 2024
Women's Health US
BREAKTHROUGH
BROADWAY ACTOR Krystal Joy Brown
1 min |
March - April 2024
Women's Health US
Bond Builders
We put our strands through a lot: drying color, frying heat, and general wear and tear. A new crop of products promises to fix that damage fast. What to know...
4 min |
March - April 2024
Women's Health US
Firsts Class
WH Editor-in-Chief Liz Baker Plosser goes halfway around the world for an intensive surf retreat-and learns a lesson that hits much closer to home.
2 min |
March - April 2024
Women's Health US
Mile Markers
Running is bigger than ever. And as it continues to become more accessible and inclusive, now's your time to hit the road with this no-BS guide.
4 min |
March - April 2024
Women's Health US
Beauty MVPs
The WH team selected and sweat-tested the best products for your active lifestyle.
1 min |
March - April 2024
Prevention US
5 Myths About Cancer
The "C" word is scary enough without misinformation making things worse. Here are a few "I've heards" that you don't need to listen to anymore.
3 min |
March 2024
Women Fitness
2024 Love Horoscope for Each Zodiac Sign
While 2024 will look different for each person with some having "a bit more cosmic luck on their sides" when it comes to love, specifically year's impact will be determined based on everyone's respective zodiac signs.
8 min |
February 2024
Women Fitness
Counselling For Weight Loss – When to opt?
Counseling plays a crucial role in weight loss by addressing not only the physical aspects of weight management but also the psychological and behavioral factors that contribute to a person's relationship with food and lifestyle choices.
3 min |
February 2024
Reader's Digest US
A Cure for "Mean World Syndrome"
News from The World of Medicine
2 min |
February 2024
Prevention US
EAT FOR STRONG BONES
The right mix of nutrients helps support a sturdy skeleton.
3 min |
March 2024
Prevention US
Why WOMEN'S PAIN is pooh-poohed
WHEN SOMETHING W HURTS AND YOU VISIT YOUR DOCTOR, you expect that if a medicine or procedure exists that could alleviate your pain, the doctor will offer it up.
4 min |
March 2024
Prevention US
Make Your Everyday Life Easier
Light weights are your ticket to a stronger core, which you need to lift, balance, and move with confidence.
2 min |
March 2024
Prevention US
Your Over-the-Counter PAIN DRUG GUIDE
IF NON-PHARMACEUTICAL TREATMENTS like ice and heat aren't helping enough, there are over-the-counter meds that can bring relief, but they're not interchangeable.
2 min |
March 2024
Prevention US
THE DOCTOR IS IN When UTIS Keep Coming Back
Recurrent UTIs hit women more often than men— here’s what does and doesn’t work to prevent them.
3 min |
March 2024
Prevention US
Why Did I Feel as if I Had the Flu for Years?
Some days she just couldn’t get out of bed. It took some 10 doctors to figure out why.
3 min |
March 2024
Prevention US
Stretch Away BACK PAIN
STRETCHING IS A POWERFUL PAINKILLER. All your muscles, bones, and tendons are connected, so pain mama in one body part can affect another. With stretching, you can loosen multiple areas at once. Try these backcentric moves from Prevention’s Stretch Away Pain.
2 min |
March 2024
Prevention US
AGE PROOF YOUR BODY
How To bulid resilience so you can heal faster, feel stronger, and stay healthy longer
7 min |
March 2024
Prevention US
Hope for CHRONIC PAIN sufferers
AN ACHY BACK AFTER A NIGHT ON A SOFA BED is one thing, but some pain persists long after you're technically healed.
2 min |
March 2024
Prevention US
WHAT'S YOUR ATTACHMENT STYLE?
LEARN ABOUT YOURSELF TO CONNECT MORE WITH OTHERS.
2 min |
March 2024
Prevention US
"Oh, my ACHING..."
JUST GOING ABOUT OUR LIVES can bring on pain in three areas of the body in particular: the back, the neck, and the knees.
4 min |
March 2024
Women Fitness
YOGA ASANAS For Building Stronger Arteries
An inability to touch your toes while in a seated position (sitting on the floor with your legs stretched out in front of you) might mean your arteries have become stiff, and you have an increased risk of heart attack or stroke.
2 min |
February 2024
Women Fitness
Alberta SANTUCCIO
THE POWER AND THE GLORY
5 min |
February 2024
Prevention US
5 Myths About Chocolate
Fact: You 100% deserve it and need no excuse to enjoy this sweet sensory delight. Just don't kid yourself that it's the new kale.
3 min |
February 2024
Prevention US
HOW TO remember things better
The science of why we lose stuff and forget stuff- and simple ways to boost your brainpower.
7 min |
February 2024
Prevention US
The COVID-heart CONNECTION
WHEN JACQUELINE SAENZ W CAUGHT COVID IN SEPTEMBER 2021, the 49-year-old accounting technician knew the virus might cause lung problems. Sure enough, she struggled to breathe and wound up on oxygen in the hospital, then at home for months afterward.
4 min |