SWEAT TEST: OsteoStrong

Meet the wellness center for all ages that claims to strengthen your frame in just minutes a week.

- Addison Aloian

How often do you think about the health of your bones? To be honest, I rarely did until learning about this offering. FYI: You reach peak bone mass in your early 20s, and it starts to decline by your early 40s, according to Osteoporosis International. That is, unless you purposefully do something about it. Enter OsteoStrong, a skeletal strengthening health center with locations around the world.

Here's how it works: OsteoStrong uses four pieces of proprietary equipment (picture typical weight machines but without the plate stacks-the equipment uses only your body weight) that load the bones in specific ways and apply targeted forces on the skeleton.