Clean Eating
SPEEDY SUMMER SUPPER
BECAUSE SUMMER DAYS SHOULD BE SPENT OUTSIDE, NOT OVEN-SIDE, WE CREATED THIS COLLECTION OF BREEZY DINNERS, READY IN 15, 20 OR 30 MINUTES FLAT.
8 min |
Summer 2021
Clean Eating
Get to Know Mareya
We sat down with this 25-year food-industry veteran and the entrepreneur behind natural produce-cleaning product line eat cleaner to find out just how she does it all.
2 min |
Summer 2021
Clean Eating
The Mighty Coconut
From kitchen mainstays like oil and milk to vegan innovations like dairy-free yogurt, the versatile coconut plays a ubiquitous role. Go nuts for coconut products in this editor-curated collection of clean finds of tropical origins.
1 min |
Summer 2021
Oxygen
WORK OUT WHERE?
YOU TRAIN LEGS, YOU TRAIN BACK, YOU TRAIN ARMS — BUT HOW OFTEN DO YOU TRAIN YOUR PELVIC FLOOR? HERE’S WHY YOU SHOULD.
8 min |
Spring 2021
Oxygen
Use a landmine
Blow up your results with this versatile training tool.
3 min |
Spring 2021
Women Fitness
Klara Landrat & Her Journey with Endometriosis
Klara Landrat is an American-Israeli actress of Polish origin, producer, a writer known for her talent worldwide. She is starring in the Irish TV series – “Gods & Fighting Men” due for release in 2021.
6 min |
March 2021
Reader's Digest US
13 Things Scent-sational News About Smell
In early 2020, ear, nose, and throat doctors around the world saw an unusual number of patients who had unaccountably lost their sense of smell. Many of these specialists then developed the same condition, and some became very ill. Suddenly, the stepchild sense took center stage.
4 min |
June 2021
Reader's Digest US
A Dementia That Can Be Cured
“I couldn’t even sign my name,” says an ex-teacher. It took years for doctors to spot the real cause.
8 min |
June 2021
Oxygen
TO GET HER STRONG
THE OXYGEN CHALLENGE 7 IS HERE. TEAM UP, DIG IN AND KICK 2021 BUTT.
10 min |
Spring 2021
Oxygen
The no-equıpment back workout
All you need to do these moves is a towel and your body weight.
3 min |
Spring 2021
Oxygen
THE MAGIC OF MUSHROOMS
If you add mushrooms to your stir-fry, you’re just toeing the edge of the fungi forest. Follow us down this path of both culinary and magical discovery, beginning with an iconic moment in women’s sports.
7 min |
Spring 2021
Oxygen
The benefits of competition
Are you a competitive person? Maybe you should be.
3 min |
Spring 2021
Oxygen
THE BEGINNER'S GUIDE TO SPRINTING
WHO DOESN’T WANT TO RUN (AND LOOK!) LIKE AN OLYMPIC SPRINTER? THIS EXPERT-DESIGNED PROGRAM WILL HELP YOU CROSS THAT FINISH LINE — FAST.
10 min |
Spring 2021
Oxygen
MASTER CLASS: THE BARBELL BACK SQUAT
The barbell squat.
9 min |
Spring 2021
Oxygen
Reject restriction
Unchain your ball-and-socket joints with this mobilizing shoulder protocol.
3 min |
Spring 2021
Oxygen
Meet 5 women who've got the fit factor.
FUTURE OF FITNESS
6 min |
Spring 2021
Oxygen
FITNESS QUEST
Stuck in a rut? These six fitness quests will refresh your training mojo. We get it — training can be boring. Day in and day out, doing the same thing over and over (and over). It’s as mind-numbing as it is undemanding. Not to worry: These 30-day fitness quests will launch you out of your rut and back into action. Whether you’re looking to boost endurance, build strength, master a move or just prove that you can, we’ve got the task for you. Want to go above and beyond? Earn a Badassery Badge by ramping things up a notch. See you in 30!
4 min |
Spring 2021
Oxygen
A skeptic's journey with CBD
Life really does fly by. Before I knew it, my 40s 30ish had arrived, and with them came some new gifts from dear ol’ Mother Nature— frequent knee pain, stress, low energy and sleeplessness. Now, I’m a realist about these things, I knew I wasn’t going to be young and springy forever. But still, with “middle-age” nearly on my doorstep, I couldn’t help but feel a little cheated. That is until I found my own secret weapon. Another gift from Mother Nature.
3 min |
Spring 2021
Clean Eating
5 Things You Need to Know About Skin Cancer
Skin cancer rates are on the climb, and the sun is the major culprit. Now that summer is here, it’s time to get sun savvy to protect your body’s largest organ.
6 min |
Summer 2021
Clean Eating
Composting 101
The basic premise of composting is simple: Biodegradable waste (food scraps, coffee grounds, old leaves) returns to the ground from whence it came. But composting can be more complex than you think. We’re here to demystify the process so you can make it a regular part of your routine.
4 min |
Summer 2021
Clean Eating
Everything Under the Sun
Summer 2021 is making up for lost time, from foodie attractions across the US you’ll want to make a road trip for to virtual cooking classes from the comfort of home.
2 min |
Summer 2021
Women Fitness
Eating Disorder & BMI
Expert Guide on Identifying Eating Disorders & Time to Take Action
4 min |
May - June 2021
Women Fitness
6 Spectacular Mother's Day Gifts
Sometimes it can feel as though you have barely made it through Christmas before you are hit by Valentine’s Day, with Mother’s Day following hot on its heels.
2 min |
May - June 2021
Better Nutrition
TRANSFORMED FROM HOME
After accepting Better Nutrition’s Transform from Home challenge, coworkers Abby Maher and Lisa Stockton saw dramatic improvements in their health and vitality. Here, they share their stories of amazing transformations with the help of leptin pioneer Kat James.
8 min |
May 2021
Better Nutrition
More Than Meets the Eye
Protect the skin around your eyes from blue light damage and signs of aging with nourishing natural eye creams.
3 min |
May 2021
Better Nutrition
Just Jujubes
If your only experience with jujubes involves the candy that got stuck to your shoe at the movie theater, Alisha Taffwould like to introduce you to the “real” version of this timeless treat—a nutrient-packed fruit with deep roots in ancient Chinese medicine.
3 min |
May 2021
Better Nutrition
Instant Pot Lamb Stew
Celebrate spring with this quick-and-easy seasonal favorite.
1 min |
May 2021
Better Nutrition
Flower Power
It’s flower season! We’re celebrating with six beautiful blooms that heal.
3 min |
May 2021
Better Nutrition
3-Step Detox
A simple plan for clearing the junk out of your body and hitting the reset button on your health.
5 min |
May 2021
Better Nutrition
The Healthy Way to Go Vegan
Whether you already follow a plant-based diet or want to give it a try, here’s how to make this style of eating work for you.
6 min |