Prevention US
Hope for CHRONIC PAIN sufferers
AN ACHY BACK AFTER A NIGHT ON A SOFA BED is one thing, but some pain persists long after you're technically healed.
2 min |
March 2024
Prevention US
WHAT'S YOUR ATTACHMENT STYLE?
LEARN ABOUT YOURSELF TO CONNECT MORE WITH OTHERS.
2 min |
March 2024
Prevention US
"Oh, my ACHING..."
JUST GOING ABOUT OUR LIVES can bring on pain in three areas of the body in particular: the back, the neck, and the knees.
4 min |
March 2024
Women Fitness
YOGA ASANAS For Building Stronger Arteries
An inability to touch your toes while in a seated position (sitting on the floor with your legs stretched out in front of you) might mean your arteries have become stiff, and you have an increased risk of heart attack or stroke.
2 min |
February 2024
Women Fitness
Alberta SANTUCCIO
THE POWER AND THE GLORY
5 min |
February 2024
Prevention US
5 Myths About Chocolate
Fact: You 100% deserve it and need no excuse to enjoy this sweet sensory delight. Just don't kid yourself that it's the new kale.
3 min |
February 2024
Prevention US
HOW TO remember things better
The science of why we lose stuff and forget stuff- and simple ways to boost your brainpower.
7 min |
February 2024
Prevention US
The COVID-heart CONNECTION
WHEN JACQUELINE SAENZ W CAUGHT COVID IN SEPTEMBER 2021, the 49-year-old accounting technician knew the virus might cause lung problems. Sure enough, she struggled to breathe and wound up on oxygen in the hospital, then at home for months afterward.
4 min |
February 2024
Prevention US
SPECIAL hearts, special CARE
WOMEN ARE NOT SMALL MEN. Women's hearts ARE NOT JUST SMALLER VERSIONS of men's hearts.
2 min |
February 2024
Prevention US
MEET THE EXPERTS Gut Issues
Here's what a leading GI doctor wants you to know.
2 min |
February 2024
Prevention US
THE SCIENCE OF LIBIDO
There may be some times in your life when you feel as if you want to torch the sheets with your partner every night, and other times when the sexiest thing you can imagine is binge-watching baking shows. Or maybe you have sex every week or two and don't miss it when you don't.
7 min |
February 2024
Prevention US
7-DAY Love-Your-Heart CHALLENGE
IT'S THE ENGINE THAT HELPS EVERYTHING ELSE in your body run smoothly. Spend a week showing your heart some extra love: Just take one concrete step each day toward better cardiovascular health.
3 min |
February 2024
Prevention US
Need-to-know heart FACTS
AN UPSIDE TO THE CHILLING STATS about women and heart disease:
4 min |
February 2024
Prevention US
Pretty, Healthy Hands Expert tips for this delicate skin
When it comes to the hierarchy of skincare, our hands often fall to the bottom of the list. If they're lucky, they'll get a dab of leftover face cream-but it turns out they deserve much more than that.
2 min |
February 2024
Prevention US
BETTER NOW Going Gray Was About More Than My Hair
I lost my husband, then found a new way to love myself.
2 min |
February 2024
Prevention US
RETAIL THERAPY High-Tech Recovery
This gadget works magic on aching calves, and it’s not just for serious athletes.
2 min |
February 2024
Prevention US
CHALLENGE Learn to Forgive
You'll feel a little lighter after following this expert guidance.
3 min |
February 2024
Prevention US
You Can Lose Weight After 40
SPOILER ALERT: There aren't any \"tricks\" or \"secrets\" here. Instead, there are some very real, very doable things you can do to drop pounds and keep them off.
3 min |
February 2024
Prevention US
Your Heart's Favorite FOODS
ONE OF THE BIGGEST INFLUENCES ON YOUR HEART is what you feed it.
2 min |
February 2024
Men's Health US
"I'm Big and I'm Strong"
These guys have dealt with fatphobia, body shaming, and the pressure to lose weight their entire lives. Here's how they developed a mentally healthy approach to the number on the scale.
4 min |
January - February 2024
Men's Health US
Are Weight-Loss Drugs Right for You?
If you're thinking about taking anti-obesity drugs, peep this expert-backed* chart to see if you qualify, then make an appointment with your doctor.
1 min |
January - February 2024
Men's Health US
Beyond Obesity
Ozempic! AirSculpt! Body positivity! The revolution in how we gain and lose weight and how we think about gaining and losing weight is just beginning.
10+ min |
January - February 2024
Men's Health US
6 A.M. With...The CEO of Robinhood
Regular sweat sessions help Vlad Tenev feel confident and in control even when the stock market is all over the place.
3 min |
January - February 2024
Women's Health US
Anatomy of a Transformation
The beauty of transformation which by definition means a "thorough or dramatic change"-is that it's attainable, no matter how daunting. Sometimes it's as easy as just doing it. Sometimes it takes a therapy sesh (or two, or three) to get there. Sometimes all you need is a chat with a friend who succeeded in order to kick-start your own. We've got expert insights into what helps, as well as stories from women who've been there. The new you awaits....
8 min |
January - February 2024
Women's Health US
Is Movement *Really* Medicine?
Fitness is a potent mood elevator, yet many medical pros don't push it as a treatment. Why? WH digs in and shares how to (safely) use it as a mind mender.
5 min |
January - February 2024
Men's Health US
THE BODY BIBLE
THE QUEST TO BUILD THE BODY YOU WANT FEELS NEVER-ENDING. BUT IT'S POSSIBLE, AS LONG AS YOU UNDERSTAND THE EVER-EVOLVING SCIENCE OF TRAINING. OVER THE NEXT 22 PAGES, WE'RE GIVING YOU CUTTING-EDGE TIPS TO TRAIN EVERY MAJOR PART (LEGS, GLUTES, BACK, ABS, CHEST, AND ARMS)-ALL FROM THE FINEST ATHLETES AND TRAINERS ON THE PLANET.
4 min |
January - February 2024
Men's Health US
THE SEMI-COMPLETE USER'S GUIDE TO...THE SINUSES
FOR AS LONG as sinuses have been around, aka forever, there's been a ton that scientists haven't figured out about them.
4 min |
January - February 2024
Men's Health US
WHAT THERAPY TAUGHT ME
How talking to a psychotherapist helped the author and multi-hyphenate superstar understand his past and better navigate the future.
5 min |
January - February 2024
Men's Health US
THE NEW (AND OLD!) WEIGHT-LOSS METHODS
There are many ways to lose weight these days. We spoke to four guys about the method they chose, and how it affected their lives.
7 min |
January - February 2024
Men's Health US
STREEEETCH YOURSELF IN 2024
Stressed about the state of the world and/or your sanity? We've got four tools to help you adapt and succeed over the coming year.
4 min |