Woman's Own Lifestyle Special
The Top 2020 Diet Trends
Look out for these new food crazes that will help you to be healthier in 2020
4 min |
Issue 1 2020
CYCLING WEEKLY
Don't Let Winter Get You Down
The days are short, roads grimy, and weather appalling. How to resist the urge to tuck away the bike and hibernate? Jim Cotton turns up the motivational heat
8 min |
January 02, 2020
WOMAN - UK
11 Things You Didn't Know About... Medicines
Self-treating? Get clued up on taking over-the-counter pills and remedies
4 min |
December 30, 2019
Men's Fitness
Rare Conditions Common Problems
Despite the term, around three million people in the UK are afflicted by some form of rare disease. With symptoms often hidden from view, sufferers can be left feeling isolated with a lack of support. Jamie Broadway, who himself suffers from a rare visual defect, shines a light on the daily challenges faced by those living with rare diseases and explains why exercise isn’t always the magic cure
7 min |
Febraury 2020
Woman & Home Feel Good You
MAKE THE MOST OF YOUR MORNING
Replace get-up-and-go with rise and reflect. These easy-to-follow morning rituals, all of which take just 15 minutes or less, will help…
7 min |
January 2020
Woman & Home Feel Good You
HEALTH SCARES THE TRUTH BEHIND THE HEADLINES
Barely a day goes by without a shock headline-making us question our dietary habits.
7 min |
January 2020
Woman & Home Feel Good You
ELEVATE YOUR ENERGY!
Make this the year you finally feel on top of everything, with new ways to boost your body and mind
8 min |
January 2020
Woman & Home Feel Good You
Your fitness
Treat yourself to one of our top fitness watches The ultimate flat tummy guide: all the moves and food for a svelte stomach Give your workout wardrobe an upgrade – here’s our pick of the best new kit Shake up your workout: Professional trainers share their best programmes for the bike, rower and treadmill
7 min |
January 2020
Woman & Home Feel Good You
Do you really need to POP THAT PILL?
Natalia Lubomirski explores why our use of antibiotics could be causing these life-saving drugs to lose their power
3 min |
January 2020
WOMAN'S OWN
How To Avoid Those Holiday Pounds
Yes, you can enjoy the festive season without piling on the weight. Even better news – it doesn’t mean having to diet
3 min |
December 09, 2019
Health & Fitness
Ski, Hike, Bike
H&F writer Sheila Reid gets active in Val d’Isère on a luxury snow adventure
3 min |
Issue 243
Health & Fitness
We're Talking To… Vick Hope
The TV presenter and Capital FM DJ talks about what makes her feel truly alive
2 min |
Issue 243
Health & Fitness
You Have Got Time T0 Run
Is the festive season taking a toll on your training? Follow these tips to squeeze in your workouts, no matter how busy you are
2 min |
Issue 243
Health & Fitness
Soothe Xmas Stress
Feeling far from festive? Follow this four-step plan to find support
2 min |
Issue 243
Health & Fitness
Rest & Restore
It’s the most stressful – sorry, wonderful – time of the year. So now more than ever, it’s important to take time out to relax and rejuvenate. Luckily, there’s a whole host of new ways to do just that...
6 min |
Issue 243
Health & Fitness
Me And My Workout Buddy
The winter months can really zap your exercise motivation, but these three women have a workout pal who inspires them to stay fit all year-round
5 min |
Issue 243
Health & Fitness
I'm Building A Fitness Empire!
From reality star to sportswear designer, Gabby Allen is on a mission to help you look and feel fab
5 min |
Issue 243
Health & Fitness
Get Connected
Don’t want to schlep to the gym to get your exercise RDA? The latest breed of connected machines will bring studio workouts to you
5 min |
Issue 243
Health & Fitness
Fit, Strong, Slim
Cardio and strength all in one workout? Yes, it can totally be done. Ashley Joi, resident trainer for Centr, shows you how to train like an athlete
4 min |
Issue 243
Health & Fitness
AB Attack
This month, work your body a little harder with a resistance band
2 min |
Issue 243
Men's Fitness
The Fall Guy
British climber James Pearson battled slippery rocks and thundering spray to conquer the highest waterfall in Japan. He talks to MF about the unique sport of Sawanobori (‘stream climbing’) and reveals how to steel your body and mind for vertical adventures
6 min |
January 2020
Men's Fitness
Red Alert
Are you exercising more, controlling what you eat and still not losing weight? Or maybe you’ve been pursuing a long-term goal – a 10k PB, or a certain aesthetic – that’s left you wiped out and feeling low? REDs may be to blame, as performance dietitian Renee McGregor explains
6 min |
January 2020
Men's Fitness
Xmas Excess
While occasional over-indulgence is to be expected – celebrated even – the festive season need not sabotage your fitness routine, as Rob Kemp writes
8 min |
January 2020
Men's Fitness
Science Vs. Fiction
HOLLYWOOD’S GREATEST TRAINING REGIMES WERE DESIGNED TO LOOK GOOD ON THE SILVER SCREEN, BUT COULD THEY REALLY COMPETE WITH A MODERN, SCIENTIFIC APPROACH TO SPORTS COMBAT? FILM WRITER DAN COOPER GOES BEHIND THE SCENES TO FIND OUT
7 min |
January 2020
Men's Fitness
Out In The Cold
HOWEVER SORRY YOU FEEL FOR YOURSELF WHEN THAT LONELY ALARM GOES OFF BEFORE DAWN, KNOW THERE’S ALWAYS SOMEONE WHO’S GOT IT HARDER. UNLESS, THAT IS, YOU HAPPEN TO BE RUNNING THE IDITAROD INVITATIONAL 1000MILER: THE WORLD’S TOUGHEST AND LONGEST WINTER RACE. WITH TALES OF FROZEN EYELIDS FROM THE ALASKAN ODYSSEY, MF HOLDS YOUR FROST-NIPPED HAND FOR A JOURNEY INTO THE WILD AND WONDERFUL WORLD OF WINTER RUNNING.
6 min |
January 2020
Men's Fitness
Changing The Face Of Mental Health
SINCE 2003, MOVEMBER HAS FUNDED MORE THAN 1,250 MEN’S HEALTH PROJECTS AROUND THE WORLD. AS THE 2019 CAMPAIGN GETS UNDERWAY, DANIEL JONES EXPLORES THE IMPACT THE FOUNDATION HAS MADE, AND THE HUG CHALLENGES STILL TO OVERCOME
6 min |
January 2020
WOMAN'S WEEKLY
15 Easy Ways To Cut Your Cholesterol
Recent research shows that just a small reduction in cholesterol can cut your stroke and heart attack risk by a staggering 80%
4 min |
November 12 - 19, 2019
Health & Fitness
Are Your Feet Running Fit?
It’s not just your body that needs TLC after a run. Go the distance with these therapeutic foot stretches
3 min |
Issue 242
Health & Fitness
Your Winter Protection Plan
Prime your defences and stave off winter bugs with a strategy tailored to your lifestyle
8 min |
Issue 242
Health & Fitness
Passion Drives Me Forwards!
Fearne Cotton talks to H&F about her new wellbeing gift range and how she balances her busy career with family life
8 min |