Woman & Home Feel Good You
Time to try TAI CHI
From improving your balance to boosting your immunity, low-impact exercise has lots of unexpected benefits
3 min |
August 2023
Woman & Home Feel Good You
Lighten THE LOAD
From people-pleasing to decision fatigue, free yourself and make this your happiest holiday season ever
7 min |
August 2023
Men's Fitness UK
"This sport requires high-level fitness, flexibility and mental alertness to execute the perfect chop"
MF meets GB Timbersports athlete Graham Turner
3 min |
July 2023
Men's Fitness UK
"Please fight for mental health.The support is just not there"
How Baton of Hope is aiming to eradicate the stigma of suicide
9 min |
July 2023
Men's Fitness UK
Facing the fear
Have you ever felt anxious at a gym? Does the thought of going to one fill you with dread? 'Gymtimidation', as Ryan Hall writes, is more common than you might think
6 min |
July 2023
Men's Fitness UK
BAPTISM OF FIRE
Looking to test his physical and mental fortitude, MF writer Chris Carra took on the notoriously difficult Firefighter Selection Test
9 min |
July 2023
Men's Fitness UK
TRAINER
5 WAYS TO MAXIMISE WORKOUT TIME
1 min |
July 2023
Woman One Shot UK
'Finally I'M FREE OF THE SCALES!'
Actor and singer Claire Sweeney reveals how she learnt to accept her body and fall back in love with food
2 min |
Issue 287
Woman One Shot UK
'LIFE IS TOO SHORT to be strict'
Amanda Holden reveals her diet and exercise secrets
3 min |
Issue 287
Woman One Shot UK
I dared to try a new hobby AND IT SAVED ME
After years of being trapped in her body, Kathleen Wotton, 50, was finally free
3 min |
Issue 287
Woman One Shot UK
Healthy food habits from around the WORLD
Give your diet a boost this summer by enjoying these nutritious foods from across the globe
3 min |
Issue 287
Woman One Shot UK
Fire up the GRIL
Low calorie and full of flavour, these summer fakeaways are just the ticket for barbecue season
2 min |
Issue 287
Woman One Shot UK
Surgery couldn't STOP MY URGE TO EAT
After Michelle Geoghan, 51, shed 11st, she discovered an even harder battle to fight
3 min |
Issue 287
Woman One Shot UK
Could this be your new SLIMMING SECRET?
Lose weight, feel fabulous and enjoy the great outdoors
3 min |
Issue 287
Woman One Shot UK
EAT WELL for your AGE
Safeguard your wellbeing in years to come by ensuring you're giving your body what it needs...
2 min |
Issue 287
Woman One Shot UK
Get HOLIDAY READY in 7 days
Drop a dress size and keep it off this sunny season with our easy diet plan
1 min |
Issue 287
Woman One Shot UK
'I gave up alcohol and CHANGED MY LIFE'
A health check result shocked Claire Spencer, 42, into huge life changes
3 min |
Issue 287
Men's Fitness UK
Fitness myth: 'Fasted cardio burns more body fat'
If you want to lose body fat, you have probably heard that doing fasted cardio will help you achieve that goal quicker. Many people do aerobic training first thing in the morning before they eat breakfast, hoping to get faster fat loss results than if they had waited until they had eaten.
2 min |
June 2023
Men's Fitness UK
"Old habits die hard. I'll do this all the way into my later years"
Sam Warburton reveals his blueprint for building strength, power and a body to stand the test of time
10+ min |
June 2023
Men's Fitness UK
SAVED BY THE BELL
We've rounded up five of our favourite kettlebells to row, twist, swing and squat your way to full-body, functional fitness at home
7 min |
June 2023
Men's Fitness UK
FRY THE FAT
Our lead workout this issue will help you craft a lean physique on the move, but before you jump straight into it here are three other ways to feel the burn
1 min |
June 2023
Men's Fitness UK
TURNING SOUR
How men can recognise the signs and manage their way out of - an abusive relationship
5 min |
June 2023
Men's Fitness UK
PAUSE FOR EFFECT
Hit a wall with your strength training? If your progress has flatlined, it might be time to give cluster sets a go
1 min |
June 2023
Men's Fitness UK
WELCOME BACK
Protect against back pain while stretching out your hips and glutes with this mobility routine from pliability
3 min |
June 2023
Men's Fitness UK
HANG TIGHT
The dead hang is a simple but highly effective exercise for both postural health and upper-body strength
1 min |
June 2023
Men's Fitness UK
RIDING HIGH
Red Bull athlete Kriss Kyle's daydream of riding his BMX in the clouds turned into an epic odyssey of carbon-fibre engineering, unique fitness conditioning and a touch of trepidation
7 min |
June 2023
Woman One Shot UK
I've never dieted.... I'M A TOTAL FOODIE'
Tess Daly talks healthly eating, beauty and why she tries not to put pressure on herself
3 min |
Issue 286
Woman One Shot UK
Could these trends work FOR YOU?
Want a happier gut or bespoke diet? Then read on…
3 min |
Issue 286
Woman One Shot UK
Switch your DIET MINDSET FOR GOOD!
It can take just over two months to form a new habit. Here’s how to make lasting changes that stick
3 min |
Issue 286
Woman One Shot UK
No more EXCUSES
After years of blissful ignorance, Charlie Adjetey, 54, had no choice but to confront her growing waistline
3 min |