Men's Fitness UK
35 BEST BARBELL EXERCISES
Utilise the barbell's heavier load to get big, strong and powerful
10+ min |
September 2025
Men's Fitness UK
HELP FOR YOUR HIPS
Often overlooked, the hip flexors are vital for quality of movement. Try this mobility flow and shipshape your hips
2 min |
September 2025
Men's Fitness UK
MASTER YOUR METABOLISM and build your best body ever
Want to build a leaner, stronger body? Stop focusing on calories and start focusing on your metabolism, says Ben Azadi, founder of Keto Kamp and New York Times Best Selling Author of 'Metabolic Freedom'
7 min |
September 2025
Men's Fitness UK
ONCE THAT OCTAGON DOOR SHUTS, IT'S ME OR THEM
Tom Aspinall was born for MMA - his father and coach Andy is a Brazilian jiu-jitsu black belt.
4 min |
September 2025
Men's Fitness UK
BORN TO RUN
Elite sportsmen share a number of common traits, unsurprisingly including a liking for exercise, enjoying competition and growing up in a sporty family.
1 min |
September 2025
Men's Fitness UK
HEAD IN THE GAME
Why it pays to train the body and the mind
2 min |
September 2025
Men's Fitness UK
BACK TO FRONT
Some of you may have accidentally fallen foul of the plateau effect, whereby you've found that, despite working out regularly, you are not seeing any improvements.
1 min |
September 2025
Men's Fitness UK
PACKED WITH PROTEIN
Nourish those hard-working muscles with these tasty recipes from Healthy High Protein
5 min |
September 2025
Men's Fitness UK
CALIFORNIA CREAMIN'
Thinking about sneaking a cheese sandwich for that midnight snack? Think again - it could give you dairy-fuelled nightmares
1 min |
September 2025
Men's Fitness UK
TIME TO GET SERIOUS ABOUT GETTING SERIOUS
Training for ultramarathons, I often made the classic 'runner blunder' of avoiding strength training, instead keeping blind faith that plodding miles of road and trail would provide everything I needed for the big event.
3 min |
September 2025
Men's Fitness UK
PROTEIN TIMING
As an MF reader you'll already know that protein is an essential raw material for building muscle.
1 min |
September 2025
Men's Fitness UK
CARRY ON RECOVERING
When you're travelling light and don't want to neglect those DOMS, we test the best recovery devices to make room in your luggage for
4 min |
September 2025
Men's Fitness UK
HOLY GRAIL OR EPIC FAIL? WHY BUSY IS THE NEW RELIGION
Our lives have become full to a point defying logic - and our brains simply weren’t designed to cope. When did never having a spare moment become something to boast about?
7 min |
September 2025
Men's Fitness UK
MY FITNESS LIFE
This month...MF contributor, personal trainer and owner of Fit in Midlife, Jason Smith
3 min |
September 2025
Men's Fitness UK
THE NEED FOR SPEED
A new study published in the Journal of Strength and Conditioning Research tried to establish the best training methods to increase both acceleration and maximum sprint velocity.
1 min |
September 2025
Men's Fitness UK
CENTRE STAGE
A strong core is fundamental to both exercise performance and real-world movement, but if you're sick of repetitive abs circuits this full-body session will work your middle while bringing every other muscle group to the fore
2 min |
September 2025
Men's Fitness UK
THE BRAIN-BOOSTING POWER OF EXERCISE
How staying active builds cognitive resilience in later life
7 min |
September 2025
Men's Fitness UK
IT'S ALL ABOUT THE WHY!
How, where and why you work out may be more important than the amount of exercise you get
1 min |
September 2025
Men's Fitness UK
STRENGTH WITH springs
Why more men are turning to Pilates – and why you should too
4 min |
September 2025
Men's Fitness UK
PERFECT FIT APPLE FITNESS PLUS
A three-month trial of Apple Fitness + that came with a phone upgrade, couldn't have come at a better time.
5 min |
September 2025
Men's Fitness UK
QUICK BALL
According to a new study published in the International Journal of Performance Analysis in Sport, soccer is getting faster in both the men's and women's game.
1 min |
September 2025
Men's Fitness UK
WHAT'S YOUR WHY
The difference between dedicated workout disciples and those who dip in and out, is their emotional response to getting a sweat on, specifically their perception of whether it's a high-quality experience.
1 min |
September 2025
Men's Fitness UK
OVERSEAS ESSENTIALS
If the lure of foreign climes and overseas trails are calling, take note of these essential tips from trail runners who've gone before
4 min |
September 2025
Men's Fitness UK
TOTAL RECALL (almost)
Taking an exercise break? Don't panic, your muscle memory lasts longer than you think
6 min |
September 2025
Woman One Shot UK
Why I made a pact I could NEVER BREAK
Faced with losing her beloved dad, Lindsay Yates, 51, promised to change for good
4 min |
Issue 313
Woman One Shot UK
Dump the SLUMP
A simple diet switch can power up your mealtimes and boost your vitality
3 min |
Issue 313
Woman One Shot UK
Is your exercise routine bad FOR YOU?
If you're picking up injuries, getting ill or feeling a lack of control over your workouts, you might need to slow it down
2 min |
Issue 313
Woman One Shot UK
Incredible SHRINKING woman
When Karen Heffernan, 51, was too overweight for routine surgery, she knew things had to change
4 min |
Issue 313
Woman One Shot UK
What do your feet REVEAL?
Before you say goodbye to flip-flops and pop your socks back on, check for these common problems
3 min |
Issue 313
Woman One Shot UK
6 ways to zap that COLD SORE
Make this health niggle more tolerable with our easy home remedies
2 min |