Clean Eating
Differences Between Fish And Plant-Based Oils
Think all omegas-3s are the same? We’re breaking down the differences between fish- and plant-based oils, helping you select the right one for your needs.
5 min |
July - August 2019
Clean Eating
How To Choose A Water-Friendly Diet
Freshwater is the bloodstream of the planet, and agriculture is the world’s thirstiest consumer. Here’s why water conservation matters now more than ever and how to build a water-friendly routine on your journey to a healthier you.
3 min |
July - August 2019
Pilates Style
10 Tools For Your Mindfulness Toolkit
Want to get started collecting? Read on for our experts’ mindfulness-based suggestions and techniques.
4 min |
July - August 2019
Pilates Style
Tips To Open Up Your Entire Body
Although the mat and Reformer are a quintessential part of the Pilates repertoire, the auxiliary apparatus are just as essential. When it comes to opening the body, the Ladder Barrel might just be ahead of the curve.
9 min |
July - August 2019
Clean Eating
How To Quit Sugar
For a self-proclaimed sweets junkie, would our contributing editor’s moratorium on sugar spark a new, healthier way of living – or send her running back to the refinery faster than you can say “glucose-fructose”?
6 min |
July - August 2019
Clean Eating
5 Things I Do In A Day To Stay Grounded
Kimberly Snyder is the founder of Solluna, a wellness brand, as well as a multi New York Times best-selling author and certified nutritionist. Snyder shares her top daily habits for keeping calm and composed, including a surprising supp that she swears by.
1 min |
July - August 2019
Pilates Style
How Pilates Put Emilie On The Path To Physical-And Mental-Recovery
Emilie Miller, 39, spent years suffering from anxiety and depression after a traumatic assault. Pilates offered her a path to recovery, both physically and mentally.
9 min |
July - August 2019
Pilates Style
Joe's Return To Life On The Isle Of Man
Mo Sherring was the first person to teach Pilates on the Isle of Man since Joseph Pilates was released from the Knockaloe internment camp 100 years ago. Here, she shares how she helps keep his legacy alive on the island she calls “the true spiritual home of Pilates.”
3 min |
July - August 2019
Pilates Style
BASI Turns 30!
On May 18, 350 people, from more than 40 countries descended on BASI’s hometown of Newport Beach, CA, for the Learn From the Leaders conference, which was also a celebration of the company’s 30th anniversary.
1 min |
July - August 2019
Pilates Style
Achieving Serenity
Although mindfulness has been around for millennia, it’s more important than ever in today’s tech-obsessed age. Not only will it help you feel more connected to your body (and benefit your Pilates practice), but research has shown that it’ll put you on the fast track to peace and happiness.
4 min |
July - August 2019
Muscle & Fitness
Dethroning The King
Günter Schlierkamp’s shocking defeat of reigning Mr. O Ronnie Coleman at the 2002 Show of Strength contest stunned the bodybuilding world—if just for one night.
3 min |
July 2019
Delight Gluten Free
Be Easy On Your Eyes
While we can’t confirm nor deny eyes are the windows to our soul, we do know they can be windows to our health. Eyes get irritated, bloodshot, and twitchy all the time, so it’s important to know when to go get an eye exam. Here are just some of the things a quick check-up could reveal.
2 min |
March/April 2019
Reader's Digest US
13 Truths About CBD
If you’re seeing these three letters on products ranging from capsules to cappuccinos, along with enticing claims that CBD relieves stress, chronic pain, and more, you may wonder whether this new health craze is for real.
4 min |
July - August 2019
Mother Jones
Is Counting Calories The Key To Staying Fit!
For decades, counting calories was seen as the key to staying fit. There are a few—actually a trillion—little problems with that.
3 min |
July/August 2019
Muscle & Fitness
Get Ripped In Just 8 Weeks
This training program from MusclePharm athlete Davey Fisher will obliterate fat so you can show off your chiseled physique.
3 min |
July 2019
The BOSS Magazine
How AR Is Innovating Mental Health
Augmented reality is being used in novel ways in the field of mental health
5 min |
May 2019
Muscle & Fitness
Bruce Lee Continues To Resonate On Screens Big And Small
Cinemax’s hit series Warrior proves that nearly five decades after Bruce Lee’s death, the impact of the martial arts legend and movie icon continues to resonate on screens big and small.
5 min |
July 2019
Bloomberg Businessweek
It's Time To Address America's Mental Health
Material well-being has improved, but the nation’s emotional distress has climbed to crisis levels.
7 min |
June 24, 2019
Muscle & Fitness
Tuzar's Way
Standout defensive end and TEST Football Academy graduate Tuzar Skipper talks about using top-of-the-line coaching and supplements to reach his NFL dreams.
2 min |
July 2019
Muscle & Fitness
Pecs On Parade
Pecs on Parade Celebrate better pecs, delts, and triceps with Louisiana native and IFBB Professional League men’s physique competitor Chase Savoie’s big-time workout.
2 min |
July 2019
Muscle & Fitness
Neidhart And Soul
With an indelible family legacy, a die-hard passion, and kick-ass workouts, WWE Superstar NATALYA NEIDHART is helping lead the “Women’s Evolution.”
3 min |
July 2019
Muscle & Fitness
Camille Leblanc-Bazinet
The former Fittest Woman on Earth talks preparing for the unexpected, staying healthy, and phasing out of CrossFit.
2 min |
July 2019
Muscle & Fitness
Dad Bod 2.0
Business partners Todd Abrams and Brandan Fokken want to empower dads to be fitter and more accountable.
3 min |
July 2019
Global Traveler
Benefits Of A Glass Of Red Wine
Raise a glass of red wine and reap the benefits.
1 min |
June 2019
Better Nutrition
Adopt New Habits To Move Toward A Therapeutic Way Of Eating
When health crises prompt major diet changes, focus on the positive and patiently and persistently adopt new habits to move toward a therapeutic way of eating.
4 min |
June 2019
Clean Eating
Know Your Cookware
Up your game by choosing the right type of cookware for the job.
5 min |
May - June 2019
Better Nutrition
The Medical Medium
Could celery juice really be the key to overcoming chronic illness and restoring optimum wellness? The proof, says Anthony Williams, is in the results.
7 min |
June 2019
Better Nutrition
Ultimate Mineral Guide
Everyone talks about vitamins A through K, but it turns out minerals have a far more important role in human health than most people imagine.
6 min |
June 2019
Better Nutrition
Vitamin K - Types And Benefits
What you need to know about this crucial nutrient.
3 min |
June 2019
Better Nutrition
What To Eat If You Want To Shape Up And Slim Down
What to eat for strength, endurance, and weight loss.
5 min |