5 Things I Do In A Day To Stay Grounded
Clean Eating|July - August 2019

Kimberly Snyder is the founder of Solluna, a wellness brand, as well as a multi New York Times best-selling author and certified nutritionist. Snyder shares her top daily habits for keeping calm and composed, including a surprising supp that she swears by.

1. Meditate. Put your phone in airplane mode before you go to bed. In the morning, this forces you to pause and feel your body before you do anything mental, like check your emails. I have a two-year-old son and I meditate before he gets up. I am lucky that I live near the beach, so my meditation is a walk on the sand before I begin writing and creating. It grounds me, energizes me and connects me with nature, after which I feel the most creative.

Continue reading your story on the app

Continue reading your story in the magazine

MORE STORIES FROM CLEAN EATINGView All

4 Supplements to Best Support Intermittent Fasting

A well-planned intermittent fasting regimen should provide all the vitamins, minerals and other components of a balanced diet, but if your normal eating patterns are less than ideal, you may be missing key nutrients. And if you're just starting, hunger and cravings can overcome even your best intentions. Here are four supplements that can help fill in nutritional gaps, balance blood sugar, blunt appetite and make not eating easier.

1 min read
Clean Eating
Winter 2021/2022

Intermittent Fasting, Decoded

What it is, why it works and how to do it safely for best results.

4 mins read
Clean Eating
Winter 2021/2022

Nourish a Resilient Brain

With a few key supplements and herbs, you can enhance your brain health and help set yourself up for a sharp memory well into the future.

4 mins read
Clean Eating
Winter 2021/2022

What You Eat Makes All The Difference in Losing Weight

Being a health and nutrition correspondent means that companies frequently send me their products, and ask for my stamp of approval.

3 mins read
Clean Eating
Fall 2021

Get to Know The Hangry Woman

Mila Buckley, the author behind acclaimed diabetes blog hangrywoman.com, was initially diagnosed with type 2 diabetes. Only when treatments were found to not be working was she accurately diagnosed with a rarer disorder: latent autoimmune diabetes in adults (LADA). Her journey hasn’t been an easy one. That’s why she’s made it her purpose to shed light, share tips and bring hope and community to her readership.

4 mins read
Clean Eating
Fall 2021

Be a Better Jet-Setter

Ready to hit the road (or skies)? Arm yourself with these smooth-travel solutions before – and during – your trip so nothing can get in the way of your fun.

4 mins read
Clean Eating
Fall 2021

How to Eat Well for Anxiety

Keep calm and reduce anxiety with these foods and supplements that help to restore balance.

7 mins read
Clean Eating
Fall 2021

Harvest Happenings

Pumpkin spice latte season is upon us again. Celebrate with a September barbecue, a cookbook contest, the launch of a new eatery and more.

4 mins read
Clean Eating
Fall 2021

A Top Chef's Toolkit

Working in a professional kitchen requires not only the right skills but also the right equipment. From a versatile utility knife to her beloved molcajete, here are Top Chef Nyesha Arrington’s fave tools no home cook should be without.

3 mins read
Clean Eating
Fall 2021

Rustic Tart with a French Twist

Layered with frangipane, a sweet cream used in French pastries that typically uses almonds, this gorgeous dessert substitutes tahini for a twist on the traditional.

2 mins read
Clean Eating
Fall 2021