Kimberly Snyder is the founder of Solluna, a wellness brand, as well as a multi New York Times best-selling author and certified nutritionist. Snyder shares her top daily habits for keeping calm and composed, including a surprising supp that she swears by.
1. Meditate. Put your phone in airplane mode before you go to bed. In the morning, this forces you to pause and feel your body before you do anything mental, like check your emails. I have a two-year-old son and I meditate before he gets up. I am lucky that I live near the beach, so my meditation is a walk on the sand before I begin writing and creating. It grounds me, energizes me and connects me with nature, after which I feel the most creative.
This story is from the July - August 2019 edition of Clean Eating.
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This story is from the July - August 2019 edition of Clean Eating.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
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[ Three Ways ] Tropical Punch
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