CATEGORIES

Two birds, one stone

Concerned your diet may be lacking important nutrients that keep your body functioning at its prime? Consider adding some dynamic duos.

3 mins read
Clean Eating
Spring 2022 / April - June 2022

Brain Waves

Surprising ways meditation can help your brain stay sharp and agile.

3 mins read
Clean Eating
Spring 2022 / April - June 2022

Bada Bing!

Five pantry staples that promise to deliver extra zip and zest. Your kitchen will never be the same (in a good way).

1 min read
Clean Eating
Spring 2022 / April - June 2022

Action Hiro

Hiro Landazuri's free-flowing philosophy allows him to mix and match disciplines.

3 mins read
Clean Eating
Spring 2022 / April - June 2022

Let's get mezze!

Create a sunny and bright Mediterranean spread that-oh, by the way—is also good for you.

8 mins read
Clean Eating
Spring 2022 / April - June 2022

POWER UP

Look, we can't live without caffeine either, but make the most of your food choices and you won't need that 3 pm almond-milk latte ever again.

10+ mins read
Clean Eating
Spring 2022 / April - June 2022

The Golden Child

Convenient and tasty, turmeric gummies are the hottest new supplement promising to fight inflammation and improve your health—but do they really deliver?

4 mins read
Clean Eating
Spring 2022 / April - June 2022

Spring Ahead

The new season brings with it the promise of new growth, outdoor events and, of course, new cookbooks. What we've got our eyes on.

1 min read
Clean Eating
Spring 2022 / April - June 2022

Get Fizzy With It

Rhubarb, with its tart and colorful stalks, is a welcome harbinger of spring. Here, we combine the veg with green tea and sparkling water for a spritzer worthy of toasting the season. (Of course, you can take this sipper up a notch by adding an ounce of gin or vodka.)

1 min read
Clean Eating
Spring 2022 / April - June 2022

Easy Does It

These dishes are so impressive that no one will guess you spent barely any time in the kitchen.

2 mins read
Clean Eating
Spring 2022 / April - June 2022

Forward Looking

When Arnulfo Ventura came aboard Alter Eco-known for its organic, clean and green sweet snacks and chocolate—as the new CEO in January, he brought with him a deep-seated belief that doing well and doing good don't have to be mutually exclusive.

2 mins read
Clean Eating
Spring 2022 / April - June 2022

Drop It Like It's Hot

It's frustrating: You've been working to build healthier habits but aren't seeing a boost in energy or confidence. The truth is, your daily efforts might not be as helpful as you hoped. Check your routine for the following traps.

7 mins read
Clean Eating
February - March 2022

Burgers Unwrapped

Who needs a bun? We’ve transformed your favorite burgers into gorgeous salad bowls.

10 mins read
Clean Eating
February - March 2022

Tame the Flames: 6 Antiinflammatory Supplements

Double down on your efforts to lower inflammation in the body with these powerful anti-inflammatory supplements

4 mins read
Clean Eating
February - March 2022

The One-two Keto Punch

Keto isn’t just about weight loss anymore. It’s a whole-health plan that can benefit your brain, liver and more – if you do it right.

10+ mins read
Clean Eating
February - March 2022

Tick, Tock

Boost your energy and your health by taking your herbs, supplements and vitamins at just the right time.

4 mins read
Clean Eating
February - March 2022

Bits & Bites 3 Ways With Sunflower Seeds

These small-but-mighty seeds are usually enjoyed whole, but we cleverly worked the healthful superheroes into three nutritious dishes.

4 mins read
Clean Eating
February - March 2022

Your GF Game Is Strong

"Try a week of robust and tasty meals with this no-sweat gluten-free meal plan."

10 mins read
Clean Eating
February - March 2022

Psst... You're Looking at Anxiety All Wrong

Suffering from bouts of anxiety? If your first reaction is to go into a tailspin analyzing, dissecting or running from it, social psychologist Amy Johnson, PhD, suggests trying something radically different: Embrace it.

3 mins read
Clean Eating
February - March 2022

Flex Plan

How being a part-time vegan makes you healthier.

3 mins read
Clean Eating
February - March 2022

Mind Your Mushrooms

Adding fungi to your meals might hold the key to balancing mind and body.

3 mins read
Clean Eating
February - March 2022

Nourish a Resilient Brain

With a few key supplements and herbs, you can enhance your brain health and help set yourself up for a sharp memory well into the future.

4 mins read
Clean Eating
Winter 2021/2022

Intermittent Fasting, Decoded

What it is, why it works and how to do it safely for best results.

4 mins read
Clean Eating
Winter 2021/2022

4 Supplements to Best Support Intermittent Fasting

A well-planned intermittent fasting regimen should provide all the vitamins, minerals and other components of a balanced diet, but if your normal eating patterns are less than ideal, you may be missing key nutrients. And if you're just starting, hunger and cravings can overcome even your best intentions. Here are four supplements that can help fill in nutritional gaps, balance blood sugar, blunt appetite and make not eating easier.

1 min read
Clean Eating
Winter 2021/2022

What You Eat Makes All The Difference in Losing Weight

Being a health and nutrition correspondent means that companies frequently send me their products, and ask for my stamp of approval.

3 mins read
Clean Eating
Fall 2021

Get to Know The Hangry Woman

Mila Buckley, the author behind acclaimed diabetes blog hangrywoman.com, was initially diagnosed with type 2 diabetes. Only when treatments were found to not be working was she accurately diagnosed with a rarer disorder: latent autoimmune diabetes in adults (LADA). Her journey hasn’t been an easy one. That’s why she’s made it her purpose to shed light, share tips and bring hope and community to her readership.

4 mins read
Clean Eating
Fall 2021

Be a Better Jet-Setter

Ready to hit the road (or skies)? Arm yourself with these smooth-travel solutions before – and during – your trip so nothing can get in the way of your fun.

4 mins read
Clean Eating
Fall 2021

How to Eat Well for Anxiety

Keep calm and reduce anxiety with these foods and supplements that help to restore balance.

7 mins read
Clean Eating
Fall 2021

Harvest Happenings

Pumpkin spice latte season is upon us again. Celebrate with a September barbecue, a cookbook contest, the launch of a new eatery and more.

4 mins read
Clean Eating
Fall 2021

A Top Chef's Toolkit

Working in a professional kitchen requires not only the right skills but also the right equipment. From a versatile utility knife to her beloved molcajete, here are Top Chef Nyesha Arrington’s fave tools no home cook should be without.

3 mins read
Clean Eating
Fall 2021

Page 1 of 4

1234 Next