CATEGORIES

Safe House

Four eco-friendly ways to make your home a toxin-free sanctuary.

4 mins read
Clean Eating
January - February 2020

Plant Power

Dr. Jonny busts the palm oil myth and sheds light on an estrogen-affecting phytochemical.

4 mins read
Clean Eating
January - February 2020

The Best Of Costco

When time is limited, we love these quick and simple options for brekkie.

1 min read
Clean Eating
September - October 2019

Stop Working Out To Lose Weight

While maintaining a healthy weight is one of the biggest draws to exercise, it shouldn’t be the only one. Here are just 8 of the benefits of a regular sweat session that have nothing to do with your waistline and everything to do with your health.

5 mins read
Clean Eating
September - October 2019

5 Powerful Supplements To Enhance Focus And Improve Mood

Cognitive impairment, including memory loss and confusion, affects one in nine Americans aged 45 and older, and mood disorders impact more than 20% of the population. In fact, a recent study estimates that Alzheimer’s disease and related dementias will double by 2060. The good news: you can protect against cognitive decline, enhance focus and improve mood with these 5 powerful supplements.

2 mins read
Clean Eating
September - October 2019

Where Healthy Family Fare Meets Fun

Take a peek inside Karlene Karst’s breakout new cookbook, This Kitchen Is for Dancing, for family meal solutions that are creative, inspired and most of all, fun.

2 mins read
Clean Eating
September - October 2019

Loco For Coco

With billions of probiotics in every serving, coconut yogurt is one of the biggest health trends of the year for good reason. Enjoy a bowl of this gut-friendly, dairy-free treat with one of these top picks.

1 min read
Clean Eating
September - October 2019

Compact Culinary Appliances To Fit Your Aesthetic

Whether you’re short on space or just a minimalist, we’ve got the tools for you. We tested out a range of compact culinary appliances to fit your aesthetic, without compromising on performance.

2 mins read
Clean Eating
July - August 2019

Your Questions Answered!

Ketotarian and the OMAD diet are two terms with a ton of buzz, but what do they mean?

3 mins read
Clean Eating
July - August 2019

Yes! You Don't Need An Ice Cream Maker For This Strawberry-Banana Ice Cream

No need for an ice-cream maker to create this luscious dessert. We do it all in the food processor with just a handful of ingredients that you likely already have on hand.

1 min read
Clean Eating
July - August 2019

Shortcut Suppers Ready In Minutes

Maximize warm-weather chill time with dinners that are on the table in 15, 20 or 30 minutes flat.

8 mins read
Clean Eating
July - August 2019

Prevent UTIs With These 6 Foods

There aren’t many infections as irritating as a recurring UTI. Significantly reduce your chances of having to deal with another one with these 6 powerful inhibitors.

4 mins read
Clean Eating
July - August 2019

Differences Between Fish And Plant-Based Oils

Think all omegas-3s are the same? We’re breaking down the differences between fish- and plant-based oils, helping you select the right one for your needs.

5 mins read
Clean Eating
July - August 2019

How To Choose A Water-Friendly Diet

Freshwater is the bloodstream of the planet, and agriculture is the world’s thirstiest consumer. Here’s why water conservation matters now more than ever and how to build a water-friendly routine on your journey to a healthier you.

3 mins read
Clean Eating
July - August 2019

How To Quit Sugar

For a self-proclaimed sweets junkie, would our contributing editor’s moratorium on sugar spark a new, healthier way of living – or send her running back to the refinery faster than you can say “glucose-fructose”?

6 mins read
Clean Eating
July - August 2019

5 Things I Do In A Day To Stay Grounded

Kimberly Snyder is the founder of Solluna, a wellness brand, as well as a multi New York Times best-selling author and certified nutritionist. Snyder shares her top daily habits for keeping calm and composed, including a surprising supp that she swears by.

1 min read
Clean Eating
July - August 2019

Know Your Cookware

Up your game by choosing the right type of cookware for the job.

5 mins read
Clean Eating
May - June 2019

Ditch Sugar For 14 Days, Lose 5 Lbs

Train your brain to get over sugar with this refreshing menu that seamlessly eliminates the sweet stuff in favor of more balanced and brighter bites to help you drop the weight.

2 mins read
Clean Eating
May - June 2019

Right Amount Of Sleep Is The Key To A Healthy Heart

Eating a healthy diet, exercising and, now, getting the right amount of sleep could be the keys to a healthy heart, according to a new study from the Journal of the American College of Cardiology.

1 min read
Clean Eating
May - June 2019

5 Sneaky Reasons You Can't Shake the Weight

Losing weight isn’t just about willpower, according to new research; it’s about addressing underlying health conditions and habits that may be setting you back. We’re examining the unexpected reasons you may not be reaching your weight-loss goals – plus, we’re showing how delicious eating for weight loss can be (goodbye celery sticks, hello grilled cheese sandwiches).

7 mins read
Clean Eating
May - June 2019

6 Foods To Fight High Blood Pressure

Keep your BP at its healthiest with these protective whole foods that can help to lower blood pressure in as little as 2 weeks.

3 mins read
Clean Eating
May - June 2019

5 Things I Do In A Day To Feel Energized

Diane Sanfilippo is a multi-talented entrepreneur and a Certified Nutrition Consultant. She’s the founder of Balanced Bites, a popular health blog focused on Paleo and keto cooking, as well as a New York Times best-selling author.

2 mins read
Clean Eating
May - June 2019

Your Fat-Loss Questions Answered

Everything you’re wondering lately about healthy weight loss.

3 mins read
Clean Eating
May - June 2019

Is It Time To Embrace Lab-Grown Meat?

Touted as healthy, humane and sustainable, protein grown in a petri dish is getting closer to the table.

4 mins read
Clean Eating
May - June 2019

Girl Seeking Om

Stress is a factor in 60 to 80% of visits to primary-care physicians, according to a recent study – yet many struggle to carve out time to practice a proven anxiety-reducing technique: meditation. Looking to manage my daily pressures with more ease, I challenged myself to meditate for 14 days straight, no excuses and no cheats. The result? A quieter mind, improved sleep and, perhaps surprisingly, a changed relationship with technology.

5 mins read
Clean Eating
May - June 2019

Blissed Out Bites

Ease stress, soothe minor aches and nourish the body’s endocannabinoid system with these CBD-infused craveable choices.

1 min read
Clean Eating
May - June 2019

Treat Yourself To Soothing And Cold Banishing Bath Bombs

Banish aches and colds with bath bombs infused with ginger, rosemary and eucalyptus.

1 min read
Clean Eating
November - December 2018

7 Antiviral Foods To Improve Immunity This Cold And Flu Season

Take a stand against influenza and other nasty pathogens by adding these 7 antiviral foods to your plate this cold and flu season to improve immune response and fight sickness.

4 mins read
Clean Eating
November - December 2018

10-Ingredient Salads For Winter

With heartier greens, tender grains and dressings with major flavor, these 10-ingredient salads are satisfying and warming enough for a winter main.

4 mins read
Clean Eating
November - December 2018

Sweeter Swaps: How To Choose Sustainable Sweeteners

With so many sweeteners vying for the “healthy and sustainable” label, it can be tricky to know which claims to trust and which to traipse right by in the supermarket. We’re doing a deep dive into the environmental impact of two key clean sweeteners — honey and maple syrup — to help you to shop more sustainably.

3 mins read
Clean Eating
November - December 2018

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