Muscle & Fitness
Fluid Facts
Do you have to lug gallon jugs of water around the gym to stay properly hydrated?
1 min |
April 2019
Muscle & Fitness
Are Treadmill Calorie Counters Accurate?
There’s a lot more to it than just numbers on a screen.
1 min |
April 2019
Oxygen
Muscle And Flow
Build strength, burn fat and increase mobility in record time with this combination of innate bodyweight movements and kettlebell training.
6 min |
July - August 2019
Muscle & Fitness
Making Magic
They’ve never won an NBA championship, but with fresh blood, a revitalized strength and conditioning program, and plenty of grit, the Orlando Magic are looking to turn things around.
3 min |
February 2019
Muscle & Fitness
She Will Rock You
Alice Cooper guitarist NITA STRAUSS talks fitness, sobriety, and her acclaimed first solo album, Controlled Chaos.
4 min |
April 2019
Muscle & Fitness
Tactical Muscle
Actor DAVID LIM shares secrets from the set of S.W.A.T. and explains why it’s important to look like the real deal.
2 min |
April 2019
Muscle & Fitness
Up Your Protein Routine
MusclePharm’s Combat Protein Powder offers a blend of muscle-building ingredients.
1 min |
April 2019
Muscle & Fitness
Vincent Rodriguez III
The Crazy Ex-Girlfriend star used superhero dreams and strategic proteins to get lean and strong.
2 min |
April 2019
Muscle & Fitness
Why David Morin Suddenly Fighting For His Life?
David Morin was one of the most successful models in the fitness industry. So why was he suddenly fighting for his life?
7 min |
February 2019
Clean Eating
Your Questions Answered!
Ketotarian and the OMAD diet are two terms with a ton of buzz, but what do they mean?
3 min |
July - August 2019
Muscle & Fitness
Everything You Need To Know Before Starting A Fitness Program, Part 1
Professional bodybuilder, contest prep coach, and gym owner Eric “Merlin” Broser answers reader questions about starting a fitness program.
2 min |
February 2019
Oxygen
Maintain Without Regain
Now that you’ve lost it, you’ve got to keep it off. Use these strategies to shift gears into maintenance mode and stay the course with your new, fit physique.
8 min |
July - August 2019
Muscle & Fitness
Get Freakin' Started
This time of year, everybody loves to make wildly ambitious fitness resolutions. But the truth is, converting your body from a doughy blob of fat to a sexy slab of muscle is far easier said than done. As much as it takes discipline and hard work, it also requires a solid game plan. Here’s yours.
7 min |
January 2019
Arthritis Today
Need Help Asking For Help?
Get the assistance you need without feeling helpless.
2 min |
July/August 2019
Oxygen
Discover The Health Boosting Magic Of Mushrooms
Move over bone broth, ancient grains and kimchi — a not-so-new food is stealing your crown.
4 min |
July - August 2019
Oxygen
4 Must-have Ingredients Are For Every Active Woman
Maintaining or improving joint health is the key to longevity as an athlete. These four ingredients are must-haves for every active woman.
2 min |
July - August 2019
Oxygen
Fast-Track Fitness
If you’ve been an oxygen fan for a while, chances are you’ve seen Chady Dunmore a time or two.
7 min |
July - August 2019
Oxygen
The 11-Minute Boxer's EMOM
Get into fighting shape — fast! — with this boxing-themed workout.
3 min |
July - August 2019
Pilates Style
What Would Happen If We Focused On All The Amazing Things Our Bodies Could Do
What would happen if we focused on all the amazing things our bodies could do—hit a baseball, hike Machu Picchu, do a Teaser—versus obsessing about what they look like?
8 min |
May - June 2019
Muscle & Fitness
Silver-Fagan's Playbook
Renowned trainer and model Alex Silver-Fagan spreads a gospel of functional fitness, facing life head-on, and embracing every moment.
2 min |
January 2019
Muscle & Fitness
How To Push Beyond Your Limits
Build bigger pecs, delts, and triceps with these unique variations of a classic military move.
4 min |
January 2019
Oxygen
Your Summer Burn
Break out of the gym and into the beautiful weather with these five high-intensity, fat-burning cardio workouts.
7 min |
July - August 2019
Arthritis Today
Scrambled Egg Advice?
A new study whips up the debate. Experts still say go easy over eggs.
2 min |
July/August 2019
Arthritis Today
Getting Real
Reality tv let Meg Maley open up about living with psoriatic arthritis.
4 min |
July/August 2019
Arthritis Today
Are You Avoiding Arthritis Medications?
If you’re avoiding arthritis medications because of possible side effects, you may be missing out on life-changing benefits.
7 min |
July/August 2019
Muscle & Fitness
Got Some Leftover Holiday Weight? Read This
Got some leftover holiday weight you’d like to eradicate in a hurry? Use this high-intensity training plan and be leaner within a month.
4 min |
January 2019
Arthritis Today
Don't Get Burned By “Healthier” Ice Creams
Don’t get burned by “healthier” ice creams.
1 min |
July/August 2019
Pilates Style
Awesome Feel-The-Burn Moves
Up the ante on your balance, strength and flexibility with a dance-inspired workout that brings a Pilates foundation to barre work. All you need is a resistance band for these feel-the-burn moves— there’s no barre required!
6 min |
May - June 2019
Pilates Style
An Unexpected Lifesaver
Kelly Roberts, 40, discovers that her decades-long Pilates practice may have kept her out of a wheelchair.
8 min |
May - June 2019
Oxygen
Atypical Anti-Movement Exercises To Fortify Your Abs
Fortify your abs from the inside out with these atypical anti-movement exercises.
8 min |