Want to boost brain power? Try nootropics, a class of supplements linked with memory, focus and alertness. Bacopa monnieri, a traditional Ayurvedic herb, has been shown to enhance memory, increase recall and improve cognitive function, as well as reduce depression and improve mood. Other studies suggest that bacopa may also protect against age-related neurodegeneration and cognitive decline. Ginkgo biloba, an herb used in Chinese medicine, enhances blood flow to the brain and may improve focus, thinking skills and some aspects of memory, while protecting against age-related cognitive decline and memory loss. TRY: Gaia Herbs Agile Mind. $42, gaiaherbs.com
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Four eco-friendly ways to make your home a toxin-free sanctuary.
Dr. Jonny busts the palm oil myth and sheds light on an estrogen-affecting phytochemical.
The Best Of Costco
When time is limited, we love these quick and simple options for brekkie.
Stop Working Out To Lose Weight
While maintaining a healthy weight is one of the biggest draws to exercise, it shouldn’t be the only one. Here are just 8 of the benefits of a regular sweat session that have nothing to do with your waistline and everything to do with your health.
5 Powerful Supplements To Enhance Focus And Improve Mood
Cognitive impairment, including memory loss and confusion, affects one in nine Americans aged 45 and older, and mood disorders impact more than 20% of the population. In fact, a recent study estimates that Alzheimer’s disease and related dementias will double by 2060. The good news: you can protect against cognitive decline, enhance focus and improve mood with these 5 powerful supplements.
Where Healthy Family Fare Meets Fun
Take a peek inside Karlene Karst’s breakout new cookbook, This Kitchen Is for Dancing, for family meal solutions that are creative, inspired and most of all, fun.
Loco For Coco
With billions of probiotics in every serving, coconut yogurt is one of the biggest health trends of the year for good reason. Enjoy a bowl of this gut-friendly, dairy-free treat with one of these top picks.
Compact Culinary Appliances To Fit Your Aesthetic
Whether you’re short on space or just a minimalist, we’ve got the tools for you. We tested out a range of compact culinary appliances to fit your aesthetic, without compromising on performance.
Your Questions Answered!
Ketotarian and the OMAD diet are two terms with a ton of buzz, but what do they mean?
Yes! You Don't Need An Ice Cream Maker For This Strawberry-Banana Ice Cream
No need for an ice-cream maker to create this luscious dessert. We do it all in the food processor with just a handful of ingredients that you likely already have on hand.
The Healthy Prostate
A man’s risk of BPH increases with age. These science-backed supplements help prevent and treat the most common symptoms.
Care and Convenience
Medical travelers find excellent options in nearby destinations.
Rethink How You Drink
2020 was the year of over-imbibing. Here’s how to adjust your consumption compunction.
What You'll Pay for Medicare in 2021
Look for modest increases in premiums and out-of-pocket costs.
Scope of Practice
Governor Signs Law Allowing Qualified Nurse Practitioners to Operate Independently
They're off! Island gardeners compete to grow the biggest squash
DEER ISLE—A contest to grow the biggest Blue Hubbard squash on Deer Isle began in early June as a collaboration among the Healthy Island Project, the Evergreen Garden Club and the Deer Isle-Stonington schools.
Where to retire? The search goes on
48 hours to figure out if Palm Springs checks off the ‘musts’ on the list
Would You Give Up Health or Location Data to Return to Work?
Cameron Karosis usually strives to protect his personal information. But a scary bout of COVID-19 that began last month with headaches and fevers, progressed to breathing problems and led to a hospital visit has now left him eager to disclose as much as possible to help halt the virus’ spread.
A Guide to Surviving Financially as The Bills Come Due
The coronavirus has dealt a financial blow to millions of Americans and now April’s bills are coming due.
Health food store denizens go gaga over coconut oil and guzzle its water on the reg. But they’re missing the best part: the meat.