Alternative Medicine
Could A Gluten-Free Diet Reduce Your Risk Of Diabetes?
Research has examined the possibility and found some answers.
5 min |
January/February 2020
Natural Solutions
How To Promote Heart Health Naturally
The leading cause of death in women is heart disease, but most people don’t know it.
5 min |
February 2020
Natural Solutions
Eat Your Way To Better DNA
The field of epigenetics describes how outside factors influence the behavior of our genes, and one of the most powerful outside factors is food. The genes you’re born with are just the beginning. Dietary changes can help your immune system fight off infection, your mitochondria burn body fat, and the cells in your skin and joints produce the collagen that keeps your complexion clear and your joints pain-free.
5 min |
February 2020
Natural Solutions
7 Strategies To Curb Cravings
Practice mindful eating and lose weight for good
3 min |
February 2020
Reader's Digest US
Wake Up Your Brain
The secret to keeping everyday life from becoming boring is surprisingly easy
4 min |
February 2020
Reader's Digest US
Substituting Chicken for Beef Doesn't Lower Cholesterol
If you’re trying to reduce your cholesterol, cutting back on red meat is a good idea— but don’t replace it with white meat, says a new study in the American Journal of Clinical Nutrition. Researchers compared LDL (or “bad”) cholesterol levels among three groups of people over a three-month period: one ate mostly lean beef, one mostly lean chicken or turkey, and one mostly plant proteins. Only the plant-based diet reduced LDL.
4 min |
February 2020
Reader's Digest US
A Safe Home for Women
A random chat on an airplane led to a life-changing idea
4 min |
February 2020
Muscle & Fitness
THE LAST STYLEBENDER
UFC middleweight champion ISRAEL ADESANYA on how he spends his money and his plans to fight MMA legend Jon Jones.
3 min |
March 2020
Muscle & Fitness
BALLS TO THE WALL
Exercise balls aren’t just for abs and rehab. Try this trainerapproved workout to build muscle, strength, and stability.
2 min |
March 2020
Muscle & Fitness
THE GOLDEN CHILD
Kolohe Primeau has built a godlike body of classic proportions.
5 min |
March 2020
Muscle & Fitness
HIT THE SPOT
Attack your weak points, head to toe, with this physique troubleshooting guide.
4 min |
March 2020
Muscle & Fitness
F MARKS THE SPOT
> Adding Australia’s HIIT-inspired F45 alongside his Performance Inspired nutrition line is the latest fitness evolution for Mark Wahlberg.
3 min |
March 2020
Muscle & Fitness
A TRUE TRAIL BLAZER
Portland Trail Blazers shooting guard CJ McCollum dishes on how he recovers and his charitable exploits off-court.
2 min |
March 2020
Muscle & Fitness
BUSY BODY
Between prepping for his upcoming role in the new Guy Ritchie flick, collecting sports cars, fishing, surfing, rock climbing, and finding the time to stay in shape, SCOTT EASTWOOD can’t sit still—and he wouldn’t have it any other way.
5 min |
March 2020
Bloomberg Businessweek
The Coronavirus Task Force Is Here
Oslo-based CEPI has built a broad coalition to speed development and deployment of a vaccine
3 min |
February 17 - 24, 2020
Muscle & Fitness
Watch Your Back (Side)
They may not be as fun to train as your chest and arms, but you need strong glutes to lift heavier, run faster, and jump higher. Follow this workout, modeled by IFBB Pro League bikini competitor Mariella Pellegrino, who knows a thing or two about building a powerful posterior.
2 min |
March 2020
Muscle & Fitness
5 New Workout Flows
Tack these five workouts, from flow master Eric Leija, onto your training sessions for more muscle, stability, and mobility.
4 min |
March 2020
Muscle & Fitness
5 Hearty, Winter Wild-Fish Recipes
It’s chilly outside, but seafood is in season. So dig into these light, satisfying meals to power you forward.
4 min |
March 2020
Better Nutrition
Listen to Your Thyroid
One powerful gland controls nearly every aspect of your health. We take a look at how the thyroid works, and how to keep it healthy and functioning properly
3 min |
February 2020
Better Nutrition
Medicinal Mushrooms
These popular fungi offer a bevy of health benefits
2 min |
February 2020
Better Nutrition
Little Shifts, Big Results
12 LIFE-CHANGING TIPS FOR A TOTAL TRANSFORMATION
7 min |
February 2020
Better Nutrition
CBD for Better Sleep
For the rest you need without the side effects of over-the-counter sleep aids, the popular extract of hemp can’t be beat
3 min |
February 2020
Better Nutrition
Herbs For Eye Health
See more clearly with these vision-boosting botanicals
3 min |
February 2020
Better Nutrition
Vitamin D: How Much Is Enough?
Supplements of the sunshine vitamin have become popular because it’s difficult for most people to get enough from food and sun exposure
3 min |
February 2020
Better Nutrition
The Insulin/ Heart Connection
Is insulin resistance the first sign of heart disease? A growing Body of evidence says it is
6 min |
February 2020
Muscle & Fitness
TEN 10-MINUTE WORKOUTS TO BUILD STRENGTH... FAST
It doesn’t take an hour in the gym each day to get strong. These quick, trainer-approved workouts will get the job done in record time.
4 min |
February 2020
Alternative Medicine
ROSEMARY
THE HEALTH BENEFITS OF THIS FRAGRANT HERB
3 min |
November/December 2019
Alternative Medicine
LIKE CURES LIKE, EVEN IN COURT!
It’s no secret that homeopathy has drawn skeptics.
3 min |
November/December 2019
Alternative Medicine
How to Reduce Holiday Stress with Aromatherapy
As we move through the demanding holiday season, we may experience stress of both body and mind.
2 min |
November/December 2019
Central Florida Health News
CREATURE COMFORTS
Winter Haven Hospital Volunteer Crochets Octopuses to Soothe NICU Babies
3 min |