Better Nutrition
Beat Depression & Anxiety With Food
Looking at a menu or perusing the contents of your fridge, you probably don’t wonder, “How will this affect my mood?” But maybe you should.
7 min |
September 2021
Better Nutrition
5 Medicinal Mushrooms To Try Now
Mushrooms offer a vast range of potentially therapeutic uses, including enhancing immunity, improving cardiovascular health, promoting detoxification, boosting mood, improving digestion, stimulating memory, and nourishing the body.
5 min |
September 2021
Better Nutrition
Superstar Skin Cleansers
Cleansing is the first step in your skin-care routine, so it’s important to find a cleanser that works for you in order to set the rest of your products up for success.
3 min |
September 2021
Better Nutrition
Ginseng or Ashwagandha?
Both of these popular herbs can help with a wide range of health concerns, so deciding between them isn’t always easy.
4 min |
September 2021
Better Nutrition
A Different Probiotic
You know all about the benefits of L. acidophilus and Bifidobacterium, but don’t miss out on Saccharomyces Boulardii, the lesser-known beneficial gut bug.
4 min |
September 2021
Women Fitness
Top 10 Tips To Clean Make-up Brushes
Are you breaking out and you don’t know why? Turning red after applying makeup for ‘sensitive skin’? Your makeup brushes may be the culprit!
2 min |
September 2021
Women Fitness
Mayling Ng
Exceptionally Talented Martial Arts Expert and Actress "Hong Kong to Hollywood Story"
10 min |
September 2021
Women Fitness
Natural Food: Sources Of Retinol
Retinol considered the queen in skin care as it increases collagen production, which is a very important aspect in delaying skin aging.
2 min |
September 2021
Women Fitness
Yoga Asanas To Practice before Retiring to Bed
Sleep is so important for our health, especially for our immunity and nervous system.
3 min |
September 2021
Women Fitness
100 Point
Strategy To Halt Weight Gain
3 min |
September 2021
Women Fitness
10 Ways To Incorporate Omega-3
Fatty Acid (ALA) foods In Diet for Healthy Heart
3 min |
September 2021
Yoga Journal
Calm Amid The Storm
Physician and yoga therapist Ingrid Yang has been serving on the frontlines of the COVID-19 pandemic since it began. Her preferred prescription? Pranayama
9 min |
September - October 2021
Natural Solutions
Proactive Health Tips to Help Navigate Year 2 of the Pandemic
After months of unfamiliar restrictions and guidelines, pandemic fatigue is affecting how some Americans protect their health. However, experts warn that diligence is still extremely important because new mutations and variants of the virus that causes COVID-19 are being discovered. The typical cold and flu season also brings added threats to people’s health and wellness.
4 min |
August 2021
Natural Solutions
THE SECRET TO A HAPPY LIFE? Prioritize Fun
This is a summer like no other, with life returning to normal after a year and a half of lockdowns and restrictions. If you’re feeling conflicted about stepping back into the “business as usual” rat race, you’re not alone. The stress and isolation of a global pandemic and social upheaval have led us to rethink our values and consider a reset. What do we do now? If you ask me, it’s time to dedicate ourselves to a very important pursuit –– having fun.
4 min |
August 2021
Natural Solutions
DO YOU HAVE ‘Happy' or ‘Unhappy Feet'?
WHAT CONSTITUTES HAPPY FEET?
4 min |
August 2021
Natural Solutions
Your Best summer skin ever
Summer brings plenty of challenges for skin (hi, blazing sunshine and strong sea breezes). Thankfully, fresh, organic produce also ripens over the summer, and certain fruits and veggies can work some surprising wonders for your largest organ. Combine these foods with supplements that love your skin year-round, and you’ll have a solid skin health strategy
4 min |
August 2021
Natural Solutions
6 Steps To Overcome – Back-to-School Stress
School is about to start up again, and for many kids a variety of emotions begin to surface—ranging from excitement to nervous anticipation to all-out dread and panic. Starting a new school year is about making new friends, meeting new teachers, buying new clothes and book bags, facing bullies, learning a new curriculum, and, of course, doing homework.
3 min |
August 2021
Natural Solutions
Calcium And Its Importance To Your Health
Calcium is very important for your health. In fact, you have more calcium in your body than any other mineral. It makes up much of your bones and teeth and plays a role in heart health, muscle function and nerve signaling
1 min |
August 2021
Natural Solutions
BIRDS in the MATTRESS
“Mrs. Walker is a nut. You need to do something with her,” I overheard the police officer say to my mother.
4 min |
August 2021
Natural Solutions
KRILL, Essential for Your Pet's Diet
There is no question that pets are part of the family and they actually help improve the mental and physical health of their human companions. To the end, it’s important that we take care of our pets and put them on the best path to wellness just like we take care of our other family members.
4 min |
August 2021
Natural Solutions
Imposter Syndrome
HOW YOU CAN OVERCOME
2 min |
August 2021
Natural Solutions
Summer Fruits and Veggies That Can Help With BRAIN AND MENTAL HEALTH
We are now in the full swing of the dog days of summer! This means a lot more stress is being placed on the body to keep us cool and everything running efficiently as we go about our day. So what are some of the classic and not so classic summer foods that we can eat to keep our mental health balanced and brains happy?
1 min |
August 2021
Clean Eating
Rustic Tart with a French Twist
Layered with frangipane, a sweet cream used in French pastries that typically uses almonds, this gorgeous dessert substitutes tahini for a twist on the traditional.
2 min |
Fall 2021
Clean Eating
Low-FODMAP Supplements: What You Need to Know
Three nutrients you need, and how to avoid sneaky saboteurs.
2 min |
Fall 2021
Clean Eating
Be a Better Jet-Setter
Ready to hit the road (or skies)? Arm yourself with these smooth-travel solutions before – and during – your trip so nothing can get in the way of your fun.
4 min |
Fall 2021
Clean Eating
What You Eat Makes All The Difference in Losing Weight
Being a health and nutrition correspondent means that companies frequently send me their products, and ask for my stamp of approval.
3 min |
Fall 2021
Clean Eating
How to Eat Well for Anxiety
Keep calm and reduce anxiety with these foods and supplements that help to restore balance.
7 min |
Fall 2021
Clean Eating
Get to Know The Hangry Woman
Mila Buckley, the author behind acclaimed diabetes blog hangrywoman.com, was initially diagnosed with type 2 diabetes. Only when treatments were found to not be working was she accurately diagnosed with a rarer disorder: latent autoimmune diabetes in adults (LADA). Her journey hasn’t been an easy one. That’s why she’s made it her purpose to shed light, share tips and bring hope and community to her readership.
4 min |
Fall 2021
Clean Eating
Harvest Happenings
Pumpkin spice latte season is upon us again. Celebrate with a September barbecue, a cookbook contest, the launch of a new eatery and more.
4 min |
Fall 2021
Central Florida Health News
Skin Cancer Screening a Necessity For Floridians
HEALTHY SKIN - It should come as no big surprise that simply living in Florida puts you at an increased risk for skin cancer. The reason for this is simple: The biggest cause of skin cancer is exposure to ultraviolet radiation (UV light) from the sun.
1 min |