You can’t prevent the passage of time—but you can lessen its impact on all parts of your body. Keep your organs fit, your cells strong, and your skin supple with science-backed supplements shown to minimize the effects of aging. (Bonus: most of them work on multiple organs and systems.)
For Your Brain Anthocyanins, a family of antioxidants found primarily in red-purple fruits and vegetables, protect against age-related changes in the brain and may delay or even prevent cognitive decline. They work in part by lowering inflammation and inhibiting DNA damage, and research links anthocyanins with improvements in learning, recall, and memory, and a reduced risk of cognitive decline, dementia, and Alzheimer’s.
B vitamins are critical for brain health, and low levels—especially of B6, B12 and folate—are linked with neurological and psychological changes, including mood alterations, cognitive impairment, and dementia. B vitamins protect the brain by blunting inflammation that contributes to cognitive decline, enhancing DNA repair and slowing brain atrophy associated with aging. Research suggests that supplementing with B vitamins, especially B6, B12, and folate, enhances brain performance, supports mood, and lessens the risk of developing dementia and Alzheimer’s.
EPA and DHA, the biologically active forms of omega-3 fats, have a variety of neuroprotective properties, including keeping neuronal membranes healthy, slowing brain atrophy, lowering inflammation, and protecting the brain from the effects of aging.
They also support healthy mood, and studies link a higher intake of EPA and DHA with a reduced risk of depression, cognitive decline, and neurodegenerative conditions such as Alzheimer’s.
For Your Eyes
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Strike A Healing Chord
Soothe your mind, body, and spirit with three simple sound therapy techniques for self-care.
Laura's Gourmet Granola
If you’re tired of granola that’s more candy than health food, chef and entrepreneur Laura Briscoe’s offerings are just what you’ve been looking for.
Caffeine, Peanuts, CoQ10, and Iron Deficiency.
The Overlooked Keys to a Healthy Gallbladder
Keep your bile thin and free-flowing by focusing on supportive foods, supplements, and physical activity.
Go Nutty This Year
This über-healthy alternative to traditional lattes features homemadewalnut “mylk,” along with antioxidant-rich green tea and berries.
The Three Stages of Infection
What you need before, during and after an illness, and why you need different fixes for each stage.
Taming the Flames
How to beat back chronic inflammation and protect yourself from related disease.
Deconstructing the Flexitarian Diet
How being a part-time vegan can make you healthier.
How one senior used a leptin-focused diet (high-fat, no carbs) to recover from a cognitive injury, reconnect with his family, and reclaim his health.
Healthy Aging— Head To Toe
Science-backed supplements to protect all your parts.
6 Secrets To Resetting Your Age
Restore optimal health with six sustainable principles that will maximize your body’s biological processes, slow aging, and improve energy levels
Want To Live Forever? Science Takes On Aging
Want more birthdays? Science can help.
Healthy Habits You Will Be Forever Thankful For
Aging is not in our hands, but aging gracefully is in our hands if we follow a proper diet and lifestyle routine.
वैज्ञानिकों ने उम्र बढ़ाने का तरीका खोजा
शोधकर्ताओं का दावा चूहों पर अध्ययन के परिणाम सकारात्मक, इंसानों पर भी कारगर होने की उम्मीद
रोजाना चार कप कॉफी उम्र बढ़ाने में मददगार
शोधकर्ताओं का दावाहृदय रोगों का जोखिम भी हो जाएगा कम
AAMSSA President Dr. Debbie Norval uncovers the challenges, risks, and legalities involved in the practice of aesthetic medicine in salons and spas.
Bali Bliss IMCAS Asia 2019
Dr ShahieN Dollie recounts the experiences of travelling to the idyllic island of Bali this past July, where he and fellow South African international speaker Dr Zeenit Sheikh presented at one of Asia’s largest aesthetic congresses: IMCAS Asia 2019.
Back In The Saddle
Meet CMM staffer Mike Cowton and read about how a grizzled old Rocker suddenly became all mod(ern) and bought an old Bandit!
Can Meditation Really Slow Ageing?
Is there real science in the spiritualism of meditation? Meet a Nobel Prize winner who thinks so.
Turn Back Your Body Clock
Can you be a 45-year-old but maintain the body of a guy in his 20s? According to one world-renowned exercise scientist, the inventor of a formula that assigns you a“fitness age”, the answer is yes–and it’s going to change the way you train.