Prevention US
MY DIAGNOSIS: Why Was I Having Horrible Leg Cramps?
Mysterious twitches and pain kept me from the thing that made me happiest-working out.
3 min |
July 2023
Prevention US
SEE YOUR DOCTOR SOONER
Having a hard time getting an appointment? It's not you-it's our health care system. Delays in scheduling medical visits are longer than they used to be. Here's how to better navigate the system and get treated ASAP.
5 min |
July 2023
Prevention US
Summer Superstars to Savor
Enjoy these in-season re while they’re at their heigh of nutrition and flavor.
4 min |
July 2023
Prevention US
Q&A: What's the best way to soften dry, scaly heels?
Your feet deserve a skin ritual just like your face does. Smooth your soles with these tips from board-certified New York City dermatologist Dana Stern, M.D., and celebrity manicurist Jin Soon Choi, founder of JinSoon nail care and nail spas.
1 min |
July 2023
Prevention US
It's Getting HOT Out Here
Even with the action governments, companies, and individuals are taking to slow climate change, we are all in for higher temperatures. Here's what you need to know to stay safe and well as the planet heats up.
3 min |
July 2023
Prevention US
NATURAL FIXES: Cupping for Type 2 Diabetes
This ancient physical therapy may help stabilize blood sugar levels.
2 min |
July 2023
Prevention US
Say Bye to Tech Neck
Want to relieve (or prevent!) that pain you get from too much time spent bent smartphone, over your tablet, or laptop? Try these tips from biomechanist Katy Bowman, author of Rethink Your Position.
1 min |
July 2023
Prevention US
FACE YOUR FEAR Mammograms
This crucial screening is a total of 20 seconds of squish, and it can save your life.
2 min |
July 2023
Prevention US
FLAVORS OF JAMAICA
Inspired by our jerk chicken recipe? Here, more nutritious Caribbean-centric foods from Sue-Ellen Anderson-Haynes, M.S., R.D.N., founder of 360 Girls&Women.
1 min |
July 2023
Prevention US
SEX & LOVE: Do You Need a "Sleep Divorce"?
How to stay connected when you decide on separate beds.
2 min |
July 2023
Prevention US
The Power of stretching
Just a few minutes a day can ease and prevent pain. Here's how to work its magic.
6 min |
July 2023
Prevention US
How to Cool Furry Friends
Dogs and cats don't sweat the way we do, so they're at risk of overheating in warm weather, says ASPCA community medicine veterinary training specialist LaCheryl Ball, D.V.M.
1 min |
July 2023
Prevention US
25-Minute Meals Under $15
Grilled Jerk Chicken with Mango and Cucumber Salad
1 min |
July 2023
Prevention US
REMEDIES: Natural Skin Soothers
Before you head to the medicine cabinet, try the kitchen.
2 min |
July 2023
Prevention US
Beat Jet Lag
It's travel season, and with people more comfortable flying off to faraway places again, it's a good time to brush up on how to mitigate the effects of jet lag-and why you should.
1 min |
July 2023
Prevention US
HEALTHY HOBBY: JUGGLING
This could be the fun do-anywhere activity your brain has been waiting for.
2 min |
July 2023
Prevention US
WHAT'S UP WITH...BRAIN FREEZE
If you feel a sudden strong zap of pain in your head as you sip a milkshake, here’s why.
1 min |
July 2023
Prevention US
The Body Remembers
Sexual violence isn't only an emotional trauma that too many women must find a way to work through. Sexual assault, intimate partner violence, and even less physical violations such as sexual harassment and \"revenge porn\" can have lasting consequences for your health. Here's what you need to know.
8 min |
July 2023
Prevention US
EVERYTHING YOU'VE EVER WANTED TO KNOW ABOUT WATER
How did something so simple get so complicated? There are a great many things to wonder about water these days: What exactly is in the stuff coming out of the tap, and is it OK to drink? Are those bottles of oxygenated and alkalinized H₂O adding anything to our lives besides more plastic? And let's settle this once and for all: Do you really need to chug half a gallon each day? Let's spill the facts.
8 min |
July 2023
Prevention US
What to Know About Uterine Fibroids
Get a closer look at this common gynecological condition for Fibroid Awareness Month this July.
1 min |
July 2023
Prevention US
Finding Hope and Joy After a Loss
Fulfilling the dreams on her dad’s bucket list helped Laura Carney grieve and reset her mental health after an unexpected tragedy. Here, the author of My Father’s List: How Living My Dad’s Dreams Set Me Free talks about her journey:
1 min |
July 2023
Prevention US
Keep Tabs on High Blood Pressure
Hypertension is a risk for your heart, but it may also mess with your brain health.
1 min |
July 2023
Prevention US
MOVE OF THE MONTH: GET STRONGER ARMS
You don't need heavy weights to improve your strength. Doing bicep curls at a slower pace allows you to add resistance to the motion for a harder workout.
1 min |
July 2023
Women Fitness
Riveters ONTARIO
Doing A Yeoman Service To The Young Women
1 min |
Women Fitness Magazine June 2023
Women Fitness
Unlock The Secrets: 7 Proven Techniques for Keeping Your Body Toned!
Proven Techniques for Keeping Your Body Toned!
4 min |
Women Fitness Magazine June 2023
Women Fitness
Exercising WITH MIGRAINE
According to Alan M. Rapoport, M.D., director of The New England Center for Headache in Stamford, Conn., migraine sufferers who exercise regularly report fewer and less sever headaches. But how they approach exercise can make a critical difference in whether they experience relief or risk triggering an attack
4 min |
Women Fitness Magazine June 2023
Women Fitness
HOW TO TAKE Maternity Photos
CAPTURING THE BEAUTY OF PREGNANCY
4 min |
Women Fitness Magazine June 2023
Women Fitness
COACH NICOLE Arsenean
Empowering Women Through Her Expertise
10+ min |
Women Fitness Magazine June 2023
Women Fitness
Yoga for Osteoporosis
Strengthen your spine and bones
3 min |
Women Fitness Magazine June 2023
Men's Health US
Bake Your Body, Boost Your Brain?
Wellness gurus have been bullish on the mind-enhancing benefits of saunas. But how much of it is just hot air?
3 min |