Men's Health UK
30 Best Cinematic Physiques
If you’re hoping to make a blockbuster transformation, look no further. MH reviewed the greatest bodies ever to grace the silver screen and selected 30 cinematic icons who have defined the male physical ideal. Take inspiration – then act on their methods
10+ min |
September 2018
Men's Health UK
Can Facebook Make You Fat?
Un-following the social media superpower can help you filter out stress hormones and earn you long-term weight loss
2 min |
September 2018
Men's Fitness
This Strongman Flip Will Work Wonders- If You Do It Right
Use tyre flips to build real functional fitness, says Jack Lovett, champion strongman and owner of Spartan Performance Gym.
4 min |
July 2018
Men's Health UK
What Happens When I Take Smart Drugs?
Nine-to-fivers are popping legally hazy pills to outwit burnout. But is it clever? This is our prescription
2 min |
July 2018
Men's Fitness
Turn Back Your Body Clock
Can you be a 45-year-old but maintain the body of a guy in his 20s? According to one world-renowned exercise scientist, the inventor of a formula that assigns you a“fitness age”, the answer is yes–and it’s going to change the way you train.
10+ min |
September 2018
WOMAN - UK
Are We Getting Fitter At 50?
We thought younger generations were the active ones, but it turns out that’s not the case.
2 min |
August 06, 2018
Men's Fitness
The Science Of Speed
Put into practice the latest running science to train smarter and smash your PBs
3 min |
September 2018
Reader's Digest UK
9 Ways To Make Your Vitamins Work Better
Here's how to get the most out of every pill.
2 min |
August 2018
WOMAN - UK
A New Treatment For Cancer?
Chemotherapy has been the go-to cancer treatment for decades, but is a new test about to spark a revolution?
3 min |
July 23, 2018
Fit & Well
The Hypno Slim Trick
Sometimes eating healthily is about getting into the right frame of mind…
2 min |
August 2018
Health & Fitness
Pain-Proof Your Workouts!
Is your gym session damaging your joints? Here are the mistakes you could be making.
4 min |
September 2018
Health & Fitness
The Best Workout You're Not Doing!
Want to guzzle calories, tone your bum and boost your health? It’s time to start taking the stairs!
3 min |
August 2018
Cosmopolitan UK
Rewrite The Rule Book
Forget everything you know about diets, and embrace a kinder (and more successful) approach. Fun fact: it involves chips
4 min |
August 2018
Optimum Nutrition
How Safe Is The Plastic Packaging That We Use Today?
The United Nations Food and Agricultural Organization estimates that 1.3 billion tonnes of food is wasted annually, so keeping food fresh for as long as possible is vitally important for the economy and the environment. But how safe is the plastic packaging that we use today? Lisa Patient writes
5 min |
Summer 2018
Fit & Well
Have You Had Your Vitamin N?
Although you won’t find it in your fridge or your fruit bowl, this added extra is all around us and provides a serious health boost…
1 min |
July 2018
Men's Fitness
Ditch Cardio, Start Conditioning
One could keep you slow and sluggish– the other will burn fat and crank up your engine. Here’s how to make the switch
3 min |
August 2018
Health & Fitness
The Power Of Positive Thinking
Want to smash your body goals this summer? It’s time to train your mind as well as your body, says celebrity trainer Faisal Abdalla
5 min |
July 2018
Fit & Well
Drop 7 lb Fast! Try The 16:8 Diet
Forget 5:2. Try the new easier fasting diet that everyone’s talking about
3 min |
July 2018
WOMAN - UK
Can Your Phone Give You Cancer?
At the right time, blue light can help boost our mood and alertness but does it have a darker, less benign side? Woman investigates...
4 min |
July 02, 2018
Men's Fitness
18 Foods That Fire Up Fat Loss
Stocking up your supermarket trolley or digital shopping basket with these nutrient dense foods will help you to trim your belly while enjoying a host of other health benefits
4 min |
August 2018
Fit & Well
9 Ways To Beat Back Pain
It affects four in five of us at some point in our lives so, if back pain is blighting your life, follow our tips to gain relief
3 min |
October 2017
Fit & Well
Beat Your Fears Fast
Fears? Worries? Frustrations? Let them all float away with this quick but powerful meditation
2 min |
August 2017
Fit & Well
Are You Eating Right For Your Insides?
They may be tiny but microbes play a large role in keeping your gut healthy, which is why they’re the next big thing in healthy eating…
5 min |
August 2017
Fit & Well
10 Healthy Breathing Hacks
Just changing the way you breathe could help relieve headaches, ease asthma and even boost your memory. We show you how…
4 min |
August 2017
WOMAN - UK
Pioppi: The World's Healthiest Diet
Eat what you like and drop 7lb in seven days.
3 min |
July 10,2017
Thrive Magazine
Polyphenols, A Berry Good Choice
Polyphenols are food bioactives that are abundant in our diet; found in raspberries, strawberries, peppermint, dark chocolate, apples, red wine, and blueberries to name just a few!
2 min |
Summer 2017
Thrive Magazine
How To Eat To Maintain A Healthy Heart
As Benjamin Franklin once said, "An ounce of prevention is worth a pound of cure." Heart-health is no exception.
2 min |
Summer 2017
Cosmopolitan UK
Is Your Spray Tan More Dangerous Than Trump?
Masks, balms, colour-changing coconut water – there’s a menagerie of fakery at our fingertips, but is it really good to glow 24/7?
5 min |
July 2017
Optimum Nutrition
Gluten : Problem Protein Or Fad Food Fear?
The ‘gluten-free’ label is becoming a familiar sight. Mike Murphy looks at why more people are choosing to cut out this natural protein, even without doctors’ orders.
10+ min |
Spring 2017
Thrive Magazine
How To Master Your Food Habits!
"Picking up bad food habits is incredibly easy as foods high in fat and sugar are easily available and instantly rewarding."
3 min |