Facebook Pixel Breath Of Fresh Air | Men's Fitness - Health - Read this story on Magzter.com
Go Unlimited with Magzter GOLD

Go Unlimited with Magzter GOLD

Get unlimited access to 10,000+ magazines, newspapers and Premium stories for just

$149.99
 
$74.99/Year

Try GOLD - Free

Breath Of Fresh Air

Men's Fitness

|

October 2019

There’s A New Club In Town, And It Wants To Change The Way You Run

Breath Of Fresh Air

Running is more popular than ever. Last year, in the UK alone, 240.7 million runs were recorded on activity tracking app Strava – up a staggering 46.2 per cent from the previous year. The sport is so popular because it is so accessible: unlike other equipment and kitladen activities, runners need a pair of trainers (some even forego those) and little else. In its simplest form, there are no memberships to pay or spaces to book; all worries can be left at the door.

That, at least, is the theory. But the free-and-easy nature of running – particularly in urban areas – is under threat from a malignant, invisible enemy: pollution. While runners of the past could enjoy a care-free jog any time, any place, there are now parts of our cities so polluted that running through them could actually do more harm than good. In London, the most densely populated of all, air pollution is estimated to contribute to 10,000 deaths a year.

But far from accepting this grim new reality, the capital is leading the charge in the fight against fumes. Earlier this year, the Mayor, Sadiq Khan, announced £6 million would be invested into 15 pollution-curbing projects, including the introduction of 250 car-free and pedestrianisation initiatives across 16 boroughs, as well as programmes to reduce emissions on the Thames and in the City.

CAPITAL GAINS

MORE STORIES FROM Men's Fitness

Men's Fitness UK

Men's Fitness UK

Balancing act

Work on your core strength and body control with these stability-enhancing exercises

time to read

4 mins

June 2026

Men's Fitness UK

Men's Fitness UK

PLAYING TO DIFFERENT STRENGTHS

Why more athletes are opening up about their neurodiversity - and how it shapes the way they train and compete

time to read

5 mins

June 2026

Men's Fitness UK

Men's Fitness UK

6 of the best

A set of abs like corrugated titanium is the ultimate physical reward for those prepared to put the work in. And that means hitting your core from every angle. This section gives you six highly effective options, most of which you won't see being performed in the gym every day, but each of which will work your midsection muscles hard for the results you want and give you the edge over everyone else who wants abs of steel.

time to read

4 mins

June 2026

Men's Fitness UK

Men's Fitness UK

Powerful plates

Low appetite? No problem. These nutrient-dense meals from The Low Appetite Cookbook are designed to keep you fuelled

time to read

4 mins

June 2026

Men's Fitness UK

Men's Fitness UK

FOODS THAT SHIFT GUT BALANCE

We talk a lot about feeding the gut, but what about the foods that are quietly undermining its health? Nutritional scientist Toral Shah reveals how to eat to keep your microbiome balanced

time to read

4 mins

June 2026

Men's Fitness UK

Men's Fitness UK

Press it like it's hot

From building serious lower-body strength to protecting your back, the leg press turns up the heat on your workout - without the technical strain of heavy barbell lifts

time to read

5 mins

June 2026

Men's Fitness UK

Men's Fitness UK

Find your inner Jedi

In every sport there are key techniques that athletes must master in order to progress. Here, experts from some of the UK's most popular sports, explain how you can tap into your inner Jedi

time to read

7 mins

June 2026

Men's Fitness UK

Men's Fitness UK

Genetics loads the gun Lifestyle pulls the trigger

Former mortality expert-turned longevity guru Gary Brecka reveals how understanding genetic data can help you take control of how you age - from sleep and food to strength and recovery

time to read

6 mins

June 2026

Men's Fitness UK

Men's Fitness UK

Do you have gym anxiety?

How to walk into the gym with confidence - and train without self-doubt

time to read

5 mins

June 2026

Men's Fitness UK

Men's Fitness UK

CIRCULAR RING 2: a smarter, more capable sequel

A bold step forward for smart rings, the Circular Ring 2 refines its predecessor's rough edges while introducing ECG tracking to bring deeper, more meaningful health insights to your finger

time to read

4 mins

June 2026

Translate

Share

-
+

Change font size