Men's Fitness UK
PRO TIPS
Training your proprioception will make you a sharper, faster and more durable athlete - here's how
4 min |
September 2022
Men's Fitness UK
THE ON UP
When Rotimi Odukoya got bored of the gym he built his own innercity bouldering community. Here he explains how indoor climbing can take your own strength to new heights
4 min |
September 2022
Men's Fitness UK
G FORCE
Cyclist Geraint Thomas discusses his incredible transformation from powerful indoor track champion to ultra-endurance Tour de France winner - featuring brutal training days, cutting-edge sports science and finding comfort in discomfort
6 min |
September 2022
Men's Fitness UK
GO FULL CIRCLE
James Davies is an internationally renowned osteopath, performance coach and recovery specialist. Here's his roadmap for achieving full-body, 360-degree health, fitness and wellbeing
6 min |
September 2022
Men's Fitness UK
HOW TO BUILD…A SUSTAINABLE ROUTINE
The Movement Blueprint’s Harvey Lawton explains how to set yourself up for success
2 min |
August 2022
Men's Fitness UK
HUNGRY AS A HUNTER
The breakout star of new fitness sport HYROX, Hunter McIntyre, talks staying versatile, going hard and Olympic ambitions
4 min |
August 2022
Men's Fitness UK
TRIPLE THREAT
Buoyed by his gold and silver double at Tokyo 2020, new GB triathlon star Alex Yee is hunting more glory at the Commonwealth Games this summer. He tells MF how sports science and targeted training can make you a stronger runner, cyclist and swimmer
7 min |
August 2022
Men's Fitness UK
MILITARY MOTIVATION
Mike Chadwick is the former paratrooper turned tactical fitness coach who revolutionised training in the British Armed Forces to deliver unprecedented pass rates for soldiers. Here he reveals the secrets to that success – and how his approach can benefit your own training
7 min |
August 2022
Men's Fitness UK
REACH FOR THE STARS
Hit a plateau with your strength training? This advanced, intensive technique can help you break new ground
6 min |
August 2022
Men's Fitness UK
GO THROUGH A PHASE
Periodise your strength training to achieve better long-term results
3 min |
August 2022
Men's Fitness UK
TRI HARD
Fill out summer t-shirts with the help of these triceps-sculpting tips and techniques
4 min |
August 2022
Men's Fitness UK
Summertime SADness
Seasonal affective disorder is increasingly recognised but for some it's summer, not winter, that brings on low mood and depression
5 min |
August 2022
Men's Fitness UK
CHEMICAL REACTION
Are ultra-processed foods secretly sabotaging your health? Here’s why it might be time to take a closer look at food labels
5 min |
August 2022
Newsweek Europe
Coping Strategies for Anxious Times
Pandemic, inflation, war-there is plenty to be stressed about. There are effective ways to manage the strain, but it's important to use them in a healthy way
7 min |
May 06, 2022
Woman & Home
The Truth about Additives
Reading the labels on ready meals and snacks can help us make healthier choices. Here's the low-down on what gets added to food
4 min |
May 2022
Woman & Home
What's Holding You Back?
Want to clear away the obstacles that are stopping you from moving forward? The answer is in your hands - here's how
4 min |
May 2022
Reader's Digest UK
Let's Talk About Pain
What's phantom pain? How does chronic pain work? What determines our individual pain tolerance? Richard Holt sets out to find the answers
6 min |
May 2022
Reader's Digest UK
9 Easy Peasy Ways to Get Healthier
We're all busy people, so here are some really simple ways to stay fit and well with minimal effort
2 min |
May 2022
Newsweek Europe
It's Not All in Your Head
The root causes of anxiety can often be found in the body. Here’s what you can do about it
10+ min |
March 11, 2022
Reader's Digest UK
The Promise of Stem Cells
Breakthroughs are pointing to a revolution in healthcare
9 min |
April 2022
Reader's Digest UK
A Well-Oiled Machine
From head to toe and inside out, here's how to age well
8 min |
March 2022
Newsweek Europe
The Forever Virus
The Omicron wave could possibly mark the beginning of the end of the pandemic. What else does the virus have in store for 2022 and the years to come?
10+ min |
January 28 - February 04, 2022
BBC Easy Cook
Thrifty Family Favourites
Feeding a family nutritious food on a budget can be tough. This month, doctor and food writer Dr Chintal Patel shares five of her favourite easy dishes
7 min |
January 2022
Reader's Digest UK
He Cured His Own Disease
A medical student battling a deadly disorder finally got a lifeline—from his own research
6 min |
February 2022
Reader's Digest UK
A World of Worry
Compounding crises have made everyone anxious, but how do you know if you’ve slipped into a more serious disorder— and what do you do about it?
10 min |
February 2022
BBC Science Focus
The Big Burnout
Long hours, low pay and a lack of appreciation — among other things — can make for a stressful workplace and lead to burnout. It’s something we should all be concerned about, because over half of the workforce reports feeling it
10 min |
New Year 2022
BBC Focus - Science & Technology
Coronavirus: Is The UK In For A Winter Of ‘Super Colds'?
Thousands of people are reporting coming down with bad colds following the relaxing of coronavirus lockdown measures
4 min |
December 2021
Newsweek Europe
Sharing a Common Goal
Why Puerto Rico is the most vaccinated place in America
4 min |
November 12, 2021
WOMAN - UK
7 Ways To Become A Morning Person
Get ahead first thing with our easy tricks to guarantee a successful start to the day
4 min |
September 28, 2021
WOMAN - UK
Prediabetes, A Warning For Diabetes
Being prediabetic can be the sign you need to turn your health around
5 min |