‘Routine’ is probably the single most overused term within coach-client relationships. It also almost always lacks context. A training programme will provide a routine, but to be executed effectively it relies on a number of sub-routines also being implemented. It’s important to understand the core factors that contribute to a successful routine – and the fact that most of those factors are based on the time you spend away from working out.
Ultimately, a successful routine is built brick by brick. You need to ensure it is progressively achievable rather than aggressively impossible, and make sure every component of your routine contributes to your goal.
NAIL THE ONE PER CENTS
Bu hikaye Men's Fitness UK dergisinin August 2022 sayısından alınmıştır.
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Bu hikaye Men's Fitness UK dergisinin August 2022 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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