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Yoga and Total Health
October 2025

Yoga and Total Health Magazine - October 2025

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In this issue

In her birthday month, The Yoga Institute honours its vibrant director, Dr. Hansa Yogendra. She reminds us that being attentive to what we do is our duty, always, while Dr. Jayadeva speaks about Satya Sankalpa or the importance of following through on thoughts and words with actions.
Do not miss reading about how the Yoga Psychology courses got started. And did you know that the fear of losing something can be motivational? Learn how a busy gynaecologist and obstetrician uses Pranayama in her daily practice and refresh your understanding of Karma Theory in another interesting article.
As always, regular features on the Bhagavad Gita, Yoga Sutra, Yoga Ahara and more await. So while showering others with blessings during this busy Diwali month, keep some time aside to immerse yourself in these soulful stories.

Guru Maa

Happy birthday to our beacon of light

Guru Maa0

2 mins

Satya Sankalpa

Following through with actions on thoughts and words

Satya Sankalpa1

3 mins

Alertness

Being attentive to what we do, always, is our duty

Alertness2

2 mins

Photography and Yoga

Capturing silence in motion

Photography and Yoga3

1 mins

Getting Started

Yoga psychology for everyone

Getting Started4

4 mins

The Winning Streaks

How fear of losing something can be motivational

The Winning Streaks5

4 mins

Unlocking Wellness: Exploring The World of Yoga

Understanding the core of yoga

Unlocking Wellness: Exploring The World of Yoga6

1 mins

Ishvara Pranidhana

Surrender and life becomes easy

Ishvara Pranidhana7

2 mins

As Your Breath Moves, So Does Your Mind

Benefits of the breath-mind connection

4 mins

Karma Theory

Do your duty but don't expect anything in return

Karma Theory9

4 mins

The Mythic in the Festival of Lights

Diwali day-by-day

The Mythic in the Festival of Lights10

3 mins

The Art of Doing Nothing

Having nothing to do can be a good thing

The Art of Doing Nothing11

2 mins

Nishkama Karmayoga in the Bhagavad Gita

Action without self-interest - Part 3

Nishkama Karmayoga in the Bhagavad Gita12

1 mins

Yoga and Dharma - A Sacred Connect

Of paths and grounds

Yoga and Dharma - A Sacred Connect13

3 mins

Moong Vataka

This month's recipe is that of a Vada! Despite it being a Vada, Yoga advises selecting foods judiciously.

Moong Vataka14

1 mins

The Yoga Sutras of Patanjali

A Perspective Chapter 3.18

The Yoga Sutras of Patanjali15

1 mins

Thoughts on the Gita

Chapter 10.

Thoughts on the Gita16

1 mins

सतर्क और जागरूक बनना

एक अच्छे योग विद्यार्थी के लिये अपने जीवन के तरीके में गहरी अंर्तदृष्टि होना बहुत ज़रूरी है।

सतर्क और जागरूक बनना17

1 mins

अपनी गलती को मानने से सम्मान बढ़ता ही है..

हंसा मां हमेशा कहती हैं गलती करना स्वाभाविक है, यह अनुचित तो तब हो जाती है जब व्यक्ति गलती से सबक नहीं सीख सके, उस गलती को दोहराता रहे व दुःखी, परेशान होता रहे।

अपनी गलती को मानने से सम्मान बढ़ता ही है..18

2 mins

क्या आपके सोचने की प्रक्रिया को हाइजैैक कर रहा है मोबाइल ?

जानते हैं क्या होता है Attention Span, जो लगातार घटता जा रहा है...

क्या आपके सोचने की प्रक्रिया को हाइजैैक कर रहा है मोबाइल ?19

3 mins

भगवद्गीता से सीख: असली जीवन ही श्रेष्ठ है।

हमारी देश की संस्कृति में अनेक गुणों का, जीवन मूल्यों का वर्णन किया गया है जिनसे हम एक अच्छा, सच्चा और कुशल जीवन व्यतीत कर सकते हैं। इनका पालन करने के अनेक मार्ग भी हमारे सामने रखे गए हैं। और कई लोग ऐसे होते भी हैं जो पूरे मन से इन मूल्यों को मानते हैं। लेकिन कुछ लोग ऐसे भी होते हैं जो इन मूल्यों को दिल से मानने की जगह बस मानने का दिखावा कर रहे होते हैं। आइए देखते हैं कि ऐसे दिखावटी व्यवहार के बारे में श्रीकृष्ण क्या कहते हैं।

भगवद्गीता से सीख: असली जीवन ही श्रेष्ठ है।20

2 mins

Read all Stories from Yoga and Total Health

Yoga and Total Health Magazine Description:

Publisher: The-Yoga-Institute

Category: Health

Language: English

Frequency: Monthly

Yoga and Total Health Magazine is a monthly journal on the Yogic way of life, first published in 1933 by Swami Kuvalayananda, the founder of The Yoga Institute in Santacruz, Mumbai, India. The magazine is currently edited and published by Smt. Hansaji Yogendra, the President of The Yoga Institute.

Yoga and Total Health Magazine is known for its in-depth coverage of yoga philosophy, practice, and its benefits for physical, mental, and spiritual health. The magazine also features articles on various aspects of the Yogic lifestyle, such as sattvic diet, pranayama, meditation, and yoga for specific health conditions.

The magazine is a valuable resource for anyone interested in yoga, whether they are beginners, experienced practitioners, or yoga teachers. It is also a good resource for anyone interested in learning more about the Yogic way of life.

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