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Yoga and Total Health
September 2024

Yoga and Total Health Magazine - September 2024

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In this issue

Dr Jayadeva introduces us to the idea of Satya Sankalpa, ie what you think has been thought about well and as a result, it is pronounced. Hansa ji shares multiple tips on the contents of a spiritual emergency kit, to use during difficult times. A Sadhaka shares an insightful article of how practicing yoga ON the mat assists us to live yoga OFF the mat. Another Sadhaka shares her personal journey of learning from Life. Yet another Sadhaka shares tips to sleep well, keeping stress aside. Learn the benefits of radish along with our regular articles on the Yoga Sutras of Patanjali, Thoughts on the Gita et cetera.

Satya Sankalpa

Speak only what is true From a Parisamvada by Dr. Jayadeva Yogendra

Satya Sankalpa0

3 mins

The Importance Of The 'Emergency Kit'

How to overcome difficult times by oneself

The Importance Of The 'Emergency Kit'1

3 mins

You Got to Move It, Move It

Why we are not meant to be sedentary beings

You Got to Move It, Move It2

3 mins

From Science to Pseudo-science - Part I

Yoga in regards to changing times

From Science to Pseudo-science - Part I3

7 mins

Reading Ganesha

Sources over the ages

Reading Ganesha4

3 mins

The Four Purusharthas

How to keep a good opening balance

The Four Purusharthas5

4 mins

Sthitaprajna

Marks of a Person of Steadfast Wisdom - Part 1

Sthitaprajna6

2 mins

Life, the Great Teacher

When you're busy making plans, watch out

Life, the Great Teacher7

4 mins

नियम- अष्टांग योग का दूसरा सोपान

\"शौच सन्तोष तपः स्वाध्यायेश्वर प्रणिधानानि नियमाः\" ||32।।

नियम- अष्टांग योग का दूसरा सोपान8

2 mins

प्रकृति से हम

इंसान की रचना धरती के तत्वों जैसी ही है। प्रकृति हर पल हमारे लिए कुछ करती है, सिर्फ एक पेड़ दस लोगों के लिये पर्याप्त ऑक्सीजन प्रदान करते हैं। जब हम पेड़ों को बचाते हैं तो किसी न किसी रूप में स्वयं को बचाने की ओर ही प्रयास होता है। आइए जानते हैं हमारे शरीर में प्रकृति का कौन सा तत्व किस मात्रा में मौजूद है-

प्रकृति से हम9

2 mins

तनाव कम तो आरामदायक नींद

अच्छी आदतें जीवन के सभी क्षेत्रों के लिए जरूरी - तनाव को प्रबंधित करने और नींद में सुधार करने से लेकर भविष्य के लिए अपने लक्ष्यों को प्राप्त करने तक के लिए, अच्छी आदतें हमारे जीवन के सभी क्षेत्रों के लिए जरूरी हैं। मनोविज्ञान कहता है कि कुछ आदतें हैं, जिसे व्यक्ति स्वस्थ शरीर और मन को विकसित करने के लिए हर रात अपना सकते हैं, जानिए कैसे-

तनाव कम तो आरामदायक नींद10

2 mins

हृदय शुद्ध तो परेशानियाँ गौण

जिस मनुष्य का हृदय मलिन होगा उसमें ज्ञानाग्नि जलाने की शक्ति उतनी ही क्षीण होगी, जिसका हृदय शुद्ध होगा वह पल भर में ही आत्म-ज्ञान प्राप्त कर सकता है । यह आत्मज्ञान का मार्ग बहुत ही साहस का मार्ग है।

हृदय शुद्ध तो परेशानियाँ गौण11

2 mins

Read all Stories from Yoga and Total Health

Yoga and Total Health Magazine Description:

Publisher: The-Yoga-Institute

Category: Health

Language: English

Frequency: Monthly

Yoga and Total Health Magazine is a monthly journal on the Yogic way of life, first published in 1933 by Swami Kuvalayananda, the founder of The Yoga Institute in Santacruz, Mumbai, India. The magazine is currently edited and published by Smt. Hansaji Yogendra, the President of The Yoga Institute.

Yoga and Total Health Magazine is known for its in-depth coverage of yoga philosophy, practice, and its benefits for physical, mental, and spiritual health. The magazine also features articles on various aspects of the Yogic lifestyle, such as sattvic diet, pranayama, meditation, and yoga for specific health conditions.

The magazine is a valuable resource for anyone interested in yoga, whether they are beginners, experienced practitioners, or yoga teachers. It is also a good resource for anyone interested in learning more about the Yogic way of life.

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