Men's Fitness UK
TAKE IT OUTSIDE
Mind and Go Outdoors have teamed up to encourage more people to spend time in nature
4 min |
December 2023
Men's Fitness UK
R.A.I.S.E. men up
A new campaign from the British Association for Counselling and Psychotherapy (BACP) aims to give a better understanding of male depression and highlight the benefits of therapy
2 min |
December 2023
BBC Science Focus
Hitting The Snooze Button May Boost Brain Function
Good news for snoozers: new research reveals that if you snooze, you don't lose
1 min |
November 2023
Men's Fitness UK
Band Aid
Used correctly, resistance bands - simple, portable and thoroughly underrated bits of kit - can work wonders for your overall physique.
5 min |
October 2023
Men's Fitness UK
"There are four categories I try to get records in: the first. The furthest, the fastest and the most"
Fresh off the back of his record-breaking, fatigue-defying feat of 105 ultra-endurance Iron-distance triathlons in 105 days, Sean Conway tells MF how he did it
8 min |
October 2023
Men's Fitness UK
COOK UP A STORM
Dr Rupy's simple, full-flavoured recipes are designed to transform your health and revolutionise your everyday cooking
3 min |
October 2023
Men's Fitness UK
BODYWEIGHT BLUEPRINT
Build functional strength and conditioning any time, anywhere, with the best no-equipment bodyweight exercises
8 min |
October 2023
Men's Fitness UK
SQUAT STRETCHES
Achieve a deeper, pain-free squat with the Healthy Squat Pathway from pliability
2 min |
October 2023
Men's Fitness UK
BACK AT IT
Personal trainer and sports scientist Luke Worthington recommends the following back stretches to improve spinal flexibility and reduce discomfort
5 min |
October 2023
Men's Fitness UK
ON THE UP
Hit your chest, delts, triceps and core with this upper-body blast
2 min |
October 2023
Men's Fitness UK
LEG DAY
Add lower-body strength and size with this six-move workout
2 min |
October 2023
Men's Fitness UK
20 High-Protein Vegan Foods
Proving a plant-based diet should never be a protein-poor one
4 min |
September 2023
Men's Fitness UK
Gordon Buchanan – "The body has a remarkable ability to rise to the challenge"
Wildlife filmmaker Gordon Buchanan reflects on a life of adventure, a need for nature and why exercise has become a non-negotiable
8 min |
September 2023
Men's Fitness UK
"Nobody will change your life for you if you're not ready to make a change yourself"
In association with Swiss performance brand On, new feature film The Right to Race documents distance runner and On athlete Dominic Lobalu's extraordinary journey
3 min |
September 2023
Men's Fitness UK
UNLOCK YOUR GOLFING POWER
Mark Townsend gets a behind-the-scenes look at the physical prep that underpins elite golf
10+ min |
September 2023
Men's Fitness UK
MACRO MATTERS
Understand the role macronutrients play in supporting both optimum health and efficient recovery
2 min |
September 2023
Men's Fitness UK
FITNESS MYTH: YOU NEED PROTEIN IMMEDIATELY POST-WORKOUT
If your goal is to build muscle, you may have heard of the ‘anabolic window’ that occurs after your workout. Some people believe that the period after your workout is so crucial for ingesting nutrients that what you consume then is even more important than what you eat for the rest of the day.
1 min |
September 2023
Men's Fitness UK
6 of the best
A set of abs like corrugated titanium is the ultimate physical reward for those prepared to put the work in. And that means hitting your core from every angle. This section gives you six highly effective options, most of which you won't see being performed in the gym every day, but each of which will work your midsection muscles hard for the results you want and give you the edge over everyone else who wants abs of steel.
3 min |
September 2023
Men's Fitness UK
SAVE YOUR OWN NECK
Improve the health of your shoulders and neck with this mobility routine
4 min |
September 2023
Men's Fitness UK
BUILD MUSCLE ON A PLANTBASED DIET
Nutritionist Laura Jennings outlines the core principles for building meat-free muscle
2 min |
September 2023
Men's Fitness UK
SUPPLEMENTARY BENEFITS
Despite being one of the most heavily researched supplements on the planet, creatine is still surrounded by a lot of misinformation. Here, PT and all-round fitness expert Ben Carpenter tells you all you need to know...
2 min |
September 2023
Men's Fitness UK
ON THE MIC
While macronutrients are more widely known, less heralded micronutrients play an equally important role in supporting overall health
2 min |
September 2023
Men's Fitness UK
RICH FRONING
He won the CrossFit Games, one of the toughest tests of fitness, a staggering four times. Back in 2015, we spent a day with the man who dominated the sport to find out the secrets to his success
6 min |
September 2023
Woman One Shot UK
It's been a tough time but I'M FIGHTING BACK!
Former Loose Women star Andrea McLean says she’s finally returning to full fitness
3 min |
Issue 289
Woman One Shot UK
'IF I CAN RUN 5K anyone can!'
Fern Britton takes us along on her amazing Couch to 5k journey
3 min |
Issue 289
Woman One Shot UK
For my SISTERS
After battling breast cancer twice and losing two sisters to the disease, Caroline Kennedy Alexander, 54, is determined to make survivors feel beautiful
4 min |
Issue 289
Woman One Shot UK
New season HEALTH RESOLUTIONS
Time for a change? These easy-to-follow tips can help you revamp your life
3 min |
Issue 289
Woman One Shot UK
Bed-bound to MARATHO RUNNER
A food overhaul meant Kate Dunbar, 60, could stop taking meds and start living
3 min |
Issue 289
Woman One Shot UK
Nobody could help MY BURNING SKIN
When Gemma Dodd, 47, woke up covered in welts, she had no idea what was happening to her
3 min |
Issue 289
Woman One Shot UK
Stop migraines BEFORE THEY STOP YOU
Getting more of them than usual? There’s help out there…
2 min |