Woman & Home Feel Good You
CURL power
Embrace your natural coils, waves and kinks with this expert-approved guide
5 min |
April 2023
Woman & Home Feel Good You
Find your PERFECT FOUNDATION
Complexion perfecting bases to suit all skin tones
2 min |
April 2023
Woman & Home Feel Good You
Look YOUNGER in 60 seconds!
Not only can standing straight help you reverse the years in a matter of moments, it may even be better for your health
3 min |
April 2023
Woman & Home Feel Good You
The ADHD boom
A new era of understanding is seeing an increase in the number of women seeking a diagnosis
4 min |
April 2023
Woman & Home Feel Good You
6 of the best..RESTFUL RETREATS
Whether it's for me-time or we-time, reset your mind, body and soul at one of these reinvigorating sanctuaries
3 min |
April 2023
Woman & Home Feel Good You
Meals that HEAL
Eat your way to better health with help from Dr Rupy Aujla, the bestselling food writer behind The Doctor's Kitchen
4 min |
April 2023
Woman & Home Feel Good You
Is your CREDIT CARD your CURE?
Emotions dictating your spending habits? Prioritising your mental health can help to better balance the books
3 min |
April 2023
Men's Fitness UK
Richard Hammond – "I've heard people say, 'my mental health is my right. No, it bloody isn't! It's your responsibility"
Driven by a lifelong passion for running and weight training, motoring presenter Richard Hammond says it's good for blokes to maintain their bodywork. He talks to MF about masculinity, mindful runs, and why eating fish and chips can be good for you
9 min |
February 2023
Men's Fitness UK
6 week fat loss
High-intensity interval training offers a highly effective (and highly sweaty) fast track to fat loss. Read on for everything you need to know about building fat-loss workouts, then follow our detailed step-by-step plan that will transform your body in six weeks
10+ min |
March 2023
Men's Fitness UK
Start Strong
Forget the muesli and breakfast like a champion with these full-flavour feeds
5 min |
March 2023
Men's Fitness UK
28 foods to put you in the mood
Boost libido with these natural aphrodisiacs
7 min |
March 2023
Men's Fitness UK
All About That Base
High-intensity interval training has been top of the bill for years, but if endurance performance and general aerobic fitness are your priorities, the majority of your training should be at the opposite end of the effort spectrum...
8 min |
March 2023
Men's Fitness UK
Health Check: Understanding Prostate Cancer
As you get older, your chances of developing prostate cancer are higher, with most cases developing in men aged 50 or older
2 min |
March 2023
Men's Fitness UK
RISE TO THE OCCASION
England fly-half Marcus Smith is a generational rugby talent, and now he's looking just as good off the pitch thanks to a partnership with sharp menswear brand Charles Tyrwhitt
1 min |
March 2023
Men's Fitness UK
SUPER SHOE
It's a light, fast and responsive carbon racer - but can the Saucony Endorphin Elite topple the Nike Alphafly?
2 min |
March 2023
Men's Fitness UK
BEST FOR B12
Vitamin B12 is essential for overall health, but can't be found in a vegan diet. Here, dietitian Laura Tilt has rounded up the best supplement options
3 min |
March 2023
Men's Fitness UK
LET LOOSE
Full range of movement in the hips is essential for lower-body strength, running performance and general ease of movement
2 min |
March 2023
Men's Fitness UK
MAP IT OUT
Tap into underused parts of your brain with phone-free navigation
1 min |
March 2023
Men's Fitness UK
DRESS TO COMPRESS
Compression wear is designed to improve performance, beat fatigue, cut muscle soreness and boost your recovery - here are our top picks
7 min |
March 2023
Men's Fitness UK
TRI TIME
The best top-to-toe kit for your first triathlon
5 min |
March 2023
Men's Fitness UK
THE SKY'S THE LIMIT
Writer and photographer Matt Maynard ventures into the Atacama Desert with 13 runners as they attempt the first-ever race to the summit of the world's highest volcano, the 6,893m Ojos del Salado
6 min |
March 2023
Men's Fitness UK
OUT OF THIS WORLD
CRAFTING AN EFFECTIVE ROUTINE IS DIFFICULT ENOUGH ON TERRA FIRMA, SO HOW DO ASTRONAUTS KEEP THEMSELVES FIT AND HEALTHY WHEN THEY'RE FLOATING AROUND IN SPACE?
7 min |
March 2023
Reader's Digest UK
23 For 2023: 23 fitness tips to get started in the new year
Professor Tracey Williamson is a consultant nurse and associate at the charity Dementia Carers Count
3 min |
February 2023
Reader's Digest UK
7 Signs It's Perimenopause
It's that weird run-up to menopause, but you might not realise you're in it. Here's are a few ways to tell
2 min |
February 2023
Men's Fitness UK
STUFF OF DREAMS
Eight Sleep's Pod 3 Cover is the temperature-regulating mattress topper promising to improve your sleep, boost energy and seamlessly fit onto any mattress. Putting his body on the line, MF's editor Isaac Williams conducted months of gruelling sleep testing to verify those claims
5 min |
February 2023
Men's Fitness UK
ALL AT SEA
Competing alone on the open ocean for months at a time, single-handed sailors are some of the toughest athletes on the planet
9 min |
February 2023
Men's Fitness UK
PULL YOUR WEIGHT
The pull-up bar is an excellent tool for building serious strength - here's how
6 min |
February 2023
Men's Fitness UK
TIME TO ADJUST
If you're looking for one set of weights to do it all, adjustable dumbbells are the way forward
6 min |
February 2023
Men's Fitness UK
WHAT TO DO ABOUT HAIR LOSS
DO ALL MEN EXPERIENCE HAIR LOSS?
1 min |
February 2023
Men's Fitness UK
YOUR BLUEPRINT FOR SUCCESS TRAINER
\"THIS STYLE OF TRAINING MEANS I'M MORE ABLE TO APPLY MY STRENGTH IN THE REAL WORLD\"
6 min |