Men's Fitness UK
5 WAYS TO STRESS LESS
High stress on a daily basis will undermine virtually any health and fitness goal. Try these quick tips to lower your levels
2 min |
February 2023
Men's Fitness UK
PUSH & PULL
The air bike is an excellent cardio machine for pushing your lung capacity and general endurance to the limits
2 min |
February 2023
FHM UK
Appointment with death
We get candid about terminal facts and how I found the keys to life in Nottingham.
8 min |
January 2023
Men's Fitness UK
Be Brave
If anxiety is halting your ambition, performance psychologist Dr Josephine Perry explains how the BRAVE process can help you silence any harmful inner voice and achieve your goals
7 min |
December 2022
Men's Fitness UK
Mental health blueprint
From moderating social media use to changing the way you work, the following expert-led advice will help you protect and understand your mental health better
10+ min |
December 2022
Men's Fitness UK
Sam Holness– "I hope that my story helps inspire others from neurodiverse backgrounds to try endurance sports"
MF meets Ironman World Championship finisher Sam Holness, who reveals his dream of becoming the first openly autistic professional triathlete...
6 min |
December 2022
Men's Fitness UK
PRIDE OF PLACE
PT Mark Hughes has channelled personal experiences as a gay man into creating a fitness community with a social purpose. Not only is he encouraging the LGBT+ community to get fit, he has also developed a unique business ethos the wider fitness world could benefit from
5 min |
December 2022
Men's Fitness UK
UPWARDLY MOBILE
Mobility and recovery app ROMWOD – a staple in the industry since 2015 – has rebranded to pliability. Here’s what to expect
2 min |
December 2022
Men's Fitness UK
GET YOUR FILL
Most people are aware they need a certain amount of fibre in their diets. But the reasons why? They can be a little less clear. So here's everything you need to know about this essential macronutrient
5 min |
December 2022
Men's Fitness UK
LIFT FOR LIFE
Researchers have linked regular weight training in old age to a lower risk of premature death-by as much as 47%
1 min |
December 2022
Men's Fitness UK
CROC CATCHER
As Wild Croc Territory makes a splash on Netflix, reptile wrangler Matt Wright explains what it takes to wrestle with prehistoric beasts for a living
4 min |
December 2022
Men's Fitness UK
OFF-PISTE ADVENTURES
Keen to attract more winter visitors, Alpine ski resorts are offering many more sports in addition to traditional skiing and snowboarding. Dominic Bliss heads to Les Arcs and La Plagne, in the French region of Savoie, to try zip lining, moon biking, bob rafting and most hair-raising of all - speed riding -
7 min |
December 2022
Woman & Home Feel Good You
6 of the Best...UK Spa Breaks
Ramp up the relaxation at these luxurious hotels with pampering extras...
3 min |
December 2022
Woman & Home Feel Good You
"I no longer hide my face"
Susan Baldock, 58, shares how she recovered her confidence after having Bell's palsy
2 min |
December 2022
Woman & Home Feel Good You
Hunker down SHAPE UP!
Who says you can't eat carbs if you want to lose weight? Follow our comforting winter warmer plan and get ready for the party season
5 min |
December 2022
Woman & Home Feel Good You
Eat, drink & STAY SLIM
These tips for keeping calories in check will let you party without piling on the weight
3 min |
December 2022
Woman & Home Feel Good You
BREAST CANCER: Why we're winning the fight
It's the most common cancer in the UK, but yearly advancements are helping to beat it
4 min |
December 2022
Woman & Home Feel Good You
Beat those FESTIVE FALLOUTS
Dreading any festive family wrangles? Relationship expert Sue Quilliam is here to help you have a harmonious Christmas.
3 min |
December 2022
Woman & Home Feel Good You
The HAPPY GUT challenge
If you're suffering with digestion difficulties, perhaps it's time to think green and get more plants on your plate. Here's how...
4 min |
December 2022
Woman & Home Feel Good You
Fill up on FROZEN
Forget the fresh food-aisle, sometimes freezer buys are just as healthy - and can save you money too
3 min |
December 2022
Woman & Home Feel Good You
Let's get NAKED!
No, we don't mean ditching our clothes, but stripping down our workout sessions can help to ace our fitness goals
3 min |
December 2022
Woman & Home Feel Good You
Are personal trainers worth THE MONEY?
Our expert Annie Deadman debates whether paying more means better results
2 min |
December 2022
Woman & Home Feel Good You
Ready for BAND PRACTICE?
Want to get strong without being chained to the gym? Resistance bands provide the perfect workout, wherever you are
6 min |
December 2022
Woman & Home Feel Good You
Instant REWIND!
Want to look and feel younger than your real age? You've come to the right place
2 min |
December 2022
Woman & Home Feel Good You
Ho, ho...oh!
Don't let seasonal sickness hold you back from having some festive fun
3 min |
December 2022
Woman & Home Feel Good You
THERAPY worked FOR US...
Four women share how getting support helped their mental health
6 min |
December 2022
Woman & Home Feel Good You
Natural HIGH
Escape to the pure mountain air of the Dolomites in northeast Italy for an invigorating blend of luxury and wellness
3 min |
December 2022
Woman & Home Feel Good You
Get your SCARE ON!
From boosting our mood to helping us focus, there are unexpected benefits to being frightened
3 min |
December 2022
Woman & Home Feel Good You
Your WINTER wind-down PLAN
Create a feeling of calm when you need it most with simple relaxation techniques and self-care rituals
7 min |
December 2022
Woman & Home Feel Good You
All is CALM
Avoid a bleak midwinter, take our test and learn how to ding dong merrily this Christmas
3 min |