Men's Fitness UK
For watt it's worth
Is 'running power' a revolution in real-time analysis or just another data field to disregard?
7 min |
May 2023
Men's Fitness UK
WALK IT OFF
If you want to shift a few pounds, or generally get a bit healthier, here’s why upping your step count is the best place to start
6 min |
May 2023
Men's Fitness UK
ROOKIE ERRORS
Maximise time in the gym – and progress away from it – by steering well clear of these common mistakes
6 min |
May 2023
Men's Fitness UK
FITNESS MYTH: THERE IS A 'MUSCLE-BUILDING' REP RANGE
If your goal is to build muscle, chances are you have been told you need to train in a ‘muscle-building’ rep range of 8-12 reps. Performing 7 or fewer reps is for strength, and 13 or more reps is for muscular endurance.
1 min |
May 2023
Men's Fitness UK
GREAT SHAKES
Your guide to questions of when, what and how much protein you need
5 min |
May 2023
Men's Fitness UK
PEDAL POWER
Freewheel ambassador and Eurosport cycling presenter Adam Blythe offers five quick tips for accelerating your cycling fitness
1 min |
May 2023
Woman One Shot UK
CROWNED TOGETHER - Against all odds
The path to the throne has not been smooth for Charles and Camilla. Woman looks at the unconventional love story of the King and his Queen Consort
3 min |
Issue 285
Woman One Shot UK
A date to REMEMBER!
May 6 is not just the day of the King Charles' coronation. It's is a bitter-sweet date for the Windsors, marking many memorable moments
3 min |
Issue 285
Woman One Shot UK
God save THE KING!
Operation Golden Orb has been in full flow since the death of Queen Elizabeth II last September. Now the plans have become reality with the crowning of the King. Here's everything you need to know about the coronation...
3 min |
Issue 285
Woman One Shot UK
10 things you didn't know about ΚΑΤΕ
From a serious operation to unlikely talents, there are many surprising details to discover about our future Queen
2 min |
Issue 285
Woman One Shot UK
Fit for a KING
Kick off the Coronation festivities with these royally good twists on great British classics
2 min |
Issue 285
Woman One Shot UK
All CHANGE?
With Charles III as king, we enter the new Carolean era. And in his short time as monarch, he's been busy. There's a new royal cypher, fresh stamps and banknotes, an updated official website and changes to some royal titles. We take a look at what else will change under Charles' reign...
3 min |
Issue 285
Woman One Shot UK
A right old BRITISH knees-up!
Nothing brings the country together like a royal occasion
4 min |
Issue 285
Woman One Shot UK
New colonel on PARADE!
The Irish Guards stood at attention for new boss Kate - but she was very much at ease with her husband, as their body language revealed
2 min |
Issue 285
Woman One Shot UK
Charlotte THE GREAT!
Why this 'spare's' future will be very different from that of her Uncle Harry
3 min |
Issue 285
Woman One Shot UK
Prince GORGEOUS
As George celebrates his tenth birthday on July 22, we review how the future King is being raised for greatness by his loving family
3 min |
Issue 285
Woman One Shot UK
The great passion PROJECTS
What does King Charles stand for and how will it affect the future of our country and our planet?
6 min |
Issue 285
Woman One Shot UK
The future of Europe's royals is FEMALE!
It's all about the women in five royal houses as they are set to be ruled by these heiresses
4 min |
Issue 285
Men's Fitness UK
18 ways to get better at HYROX
Get set for your best season of fitness racing yet with these expert tips
10+ min |
April 2023
Men's Fitness UK
ROLL UP, ROLL UP
A crucial component of any home gym set-up, protect yourself and your floors with Men's Fitness' pick of the best exercise mats for 2023
4 min |
April 2023
Men's Fitness UK
THE A TO Z OF RUNNING PERFORMANCE
Whatever the distance, running requires dedication. It's about discipline and digging deep, passion and pushing boundaries. But it's also about feeling good. Running can liberate you from a sluggish body and even inject youthfulness into old age. And regardless of your level or experience, you can always learn more...
10+ min |
April 2023
Men's Fitness UK
BUILD AND BURN!
These workouts combine the muscle-building benefits of drop sets with the fat-blasting bonus of circuit training. The aim is to complete all the rounds of the circuit as quickly as possible. Each workout starts with a high number of reps, which is reduced every round. That means your work decreases as your fatigue levels increase, so you shouldn't reach failure on any exercise.
3 min |
April 2023
Men's Fitness UK
SMALL BUT MIGHTY
This budget-friendly minimassage gun pummels well above its price tag
2 min |
April 2023
Men's Fitness UK
RUN OF THE MILL
Get more from your indoor run sessions with the help of record-breaking ultrarunner
2 min |
April 2023
Men's Fitness UK
GREEN IS GOOD
You need to eat more veg - and Caesar salad isn't the answer. Improve your intake with recipes created by eateries who make health their business
5 min |
April 2023
Men's Fitness UK
SIR MO FARAH'S MARATHON MASTERCLASS
Taking on a spring or summer marathon? Special guest contributor Sir Mo Farah reveals some of his race-day strategies for going the distance
3 min |
April 2023
Woman & Home Feel Good You
TRIM, TONE & BOOST YOUR MOOD
Going through the menopause? With this easy workout, you'll build your strength and get a handle on hormonal weight gain
5 min |
April 2023
Woman & Home Feel Good You
SPRING awakening
A change of seasons means a shift in our daily patterns too - here's how to make it work for you
5 min |
April 2023
Woman & Home Feel Good You
No-fuss FASTING
Going hours without food might sound daunting, but stick to our simple 16:8 eating plan and you'll see how easy and effective it can be
5 min |
April 2023
Woman & Home Feel Good You
What's your DODGY DIET doing?
Feeling bleurgh? It could be down to something you're eating
3 min |