Muscle and Fitness Hers South Africa Magazine - September 2024Add to Favorites

Muscle and Fitness Hers South Africa Magazine - September 2024Add to Favorites

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In this issue

Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.

Eat Fat, Build Muscle

Getting enough fat in your diet is essential for staying sculpted. Here’s how to maximise the macronutient.

Eat Fat, Build Muscle

3 mins

Mind Your Fitness

Use these proven motivational techniques to power through your toughest workouts and stick to the strictest of diets—no matter how hectic your schedule gets

Mind Your Fitness

2 mins

FIT & JOYFUL AT 45 DARLA JOY

This year, I turned 45 with a passion for helping women over 40 who have struggled with weight loss.

FIT & JOYFUL AT 45 DARLA JOY

6 mins

20 MINUTE FAT BLASTER

Even on days when you’re pressed for time, this quick plyo routine will have you firing up calories, building muscle, and boosting your metabolism.

20 MINUTE FAT BLASTER

3 mins

15-Minute Fat Burners

Give your metabolism a boost on even your busiest days with these high-intensity conditioning plans

15-Minute Fat Burners

3 mins

THE BEGINNER'S ESSENTIAL SUPPLEMENTS GUIDE

Confused about which supplements can help you shed fat, increase performance, and feel healthier? We take a look at a few fundamentals that every fit woman should include in her stockpile.

THE BEGINNER'S ESSENTIAL SUPPLEMENTS GUIDE

5 mins

HERBAL HYPE OR HELPFUL?

Exploring the Role of Supplements in Vascular Wellness

HERBAL HYPE OR HELPFUL?

2 mins

For the love of HEALTHY LIVING

Izelle Hoffman is SA's newest rising star in the culinary industry and although she never formally trained as a chef, growing up in a household where great food was always a comfort and source of nourishment, it seemed like a natural progression for her to take inspiration from the dishes she grew up with turning them into a modern, playful and healthy experience.

For the love of HEALTHY LIVING

3 mins

WEIGHTLIFTER'S GUIDE TO VEGETARIAN CLEAN EATING

Think going meatless means you lose all of the lean muscle you’ve sculpted? Guess again: A balanced vegetarian diet allows athletes to get all the protein they need without sacrifi cing results. Here’s how.

WEIGHTLIFTER'S GUIDE TO VEGETARIAN CLEAN EATING

5 mins

ALWYN UYS

What if your life changed in a split second? We always think that it will never happen to us. But to Alwyn Uys it did. A car accident at the age of 24 left him paralysed from the chest down. Alwyn gives HERS some brutally honest insight into his journey to become a Paralympic Gold Medallist.

ALWYN UYS

2 mins

THE ULTIMATE PRESCRIPTION FOR A FULFILLING LIFE!

Relocate to Costa del Sol

THE ULTIMATE PRESCRIPTION FOR A FULFILLING LIFE!

4 mins

HOLDING THE MIDDLE GROUND

The M135i feels like a good movie with a sad ending

HOLDING THE MIDDLE GROUND

2 mins

Read all stories from Muscle and Fitness Hers South Africa

Muscle and Fitness Hers South Africa Magazine Description:

PublisherUntapped World Publishing (Pty) Ltd

CategoryHealth

LanguageEnglish

FrequencyBi-Monthly

Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.

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