Muscle and Fitness Hers South Africa Magazine - July 2022Add to Favorites

Muscle and Fitness Hers South Africa Magazine - July 2022Add to Favorites

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In this issue

Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.

SHARING HER FITNESS JOURNEY TAMARA PATRICE

Fitness tips

SHARING HER FITNESS JOURNEY TAMARA PATRICE

3 mins

5 REASONS YOU'RE NOT NAILING THE ROWING TECHNIQUE

The erg can take your cardio to new heights. Just use it correctly.

5 REASONS YOU'RE NOT NAILING THE ROWING TECHNIQUE

1 min

ON THE PROWL(ER)

Test your strength, explosiveness, and stamina with these brief but brutal sled sprints.

ON THE PROWL(ER)

1 min

THE BETTER WAY TO WARM UP

Use these five explosive moves to prime your CNS to enhance your workouts.

THE BETTER WAY TO WARM UP

5 mins

MAKING THE CUT Tamara VanLeeuwen

Fitness tips

MAKING THE CUT Tamara VanLeeuwen

5 mins

For the love of Izelle Hoffman

Izelle Hoffman is SA's newest rising star in the culinary industry and although she never formally trained as a chef, growing up in a household where great food was always a comfort and source of nourishment, it seemed like a natural progression for her to take inspiration from the dishes she grew up with turning them into a modern, playful and healthy experience.

For the love of Izelle Hoffman

3 mins

CHICKEN TIME!

Yes, it's possible for chicken burgers to be full of flavour and downright delicious. The combination of coriander, lime, and spices makes these no-bun burgers irresistible, especially when topped with guacamole. (Because, obviously.)

CHICKEN TIME!

1 min

BEST BODY EVER: DIET PLAN LOSE FAT FAST!

A ketogenic diet is one of the most popular weight-loss plans to date, and there's a reason for it: It works. Here's how to integrate it into your routine for optimal results.

BEST BODY EVER: DIET PLAN LOSE FAT FAST!

6 mins

TAYLOR ΕΚΜΑΝ - WORK SWEAT ACHIEVE

Fitness tips

TAYLOR ΕΚΜΑΝ - WORK SWEAT ACHIEVE

3 mins

FOUNTAIN OF YOUTH

Forty-three-year-old fitness celebrity Jennifer Nicole Lee shares her top tips for staying young.

FOUNTAIN OF YOUTH

2 mins

Read all stories from Muscle and Fitness Hers South Africa

Muscle and Fitness Hers South Africa Magazine Description:

PublisherUntapped World Publishing (Pty) Ltd

CategoryHealth

LanguageEnglish

FrequencyBi-Monthly

Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.

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