Runner's World SA - May/June 2023
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May/June 2023 issue Digital Access. - Magazine Details
- In this issue
Magazine Description
Publisher:QuickBrownFox (Pty) Ltd
Category:Sports
Language:English
Frequency:Bi-Monthly
Magazine Description: Runner's World is internationally respected as the leading authority on the sport. It provides the runner and health enthusiast with expert advice on training, motivation, nutrition, injuries and equipment. It also contains race calendars and reports. Runner's World is enjoyed by dedicated runners and other athletes who use running to enhance their fitness. The articles contain information on the latest events and discover the stars and personalities behind the scenes. The magazine provides advice from the best coaches, and exercise programmes focused on any level.
In this issue
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Break the Cold Chain
For running, winter is actually preferable to summer. Skip the cold-and-dry downside, and take advantage of the benefits.
I'M GETTING SLOWER, BUT I'M STILL CHASING THE FUN
Last Wednesday, I was out doing a steady hour in the forest. On the way I bumped into Ash, an old clubmate. He's a great runner, in his late fifties; and like many of this generation, plagued by injuries. We do the familiar hamster wheel of topics for the ageing runner - speedwork is tough nowadays, I just can't run as much, my body keeps breaking down. He's limping heavily. It's his meniscus.
ARE SHOES REALLY GETTING GREENER?
How to sidestep the greenwashing and identify the meaningful steps being taken to reduce the colossal footprint of our running shoes.
DIARY OF A Camper-Van Couple
Eager to break out of the doldrums of Covid lockdown, this couple swopped home comforts for a camper van – and a trail-running adventure on the island of Réunion.
EVERYDAY MAN
When one man decided to run every day for a year, covering 4026km in 365 days, he defined reason and common logic –only to stumble upon epiphanies, life lessons, and the only real way to love someone.
Conquer The COMRADES
Once described by former Runner’s World US editor Amby Burfoot as ‘The Greatest Footrace in the World’, the mighty Comrades Marathon is all set to take place for the 96th time on 11 June. Here’s your game plan for success.
MY RUNNING LIFE
ORDINARY RUNNERS doing EXTRAORDINARY THINGS
EVERYTHING YOU NEED FOR YOUR At-Home Yoga Studio
YOGA IS FOR EVERYONE. The physical benefits of a yoga practice can help you as a runner - not to mention the calm, clarity and mental focus it can bring to your active lifestyle.
No Ifs, No Ruts
Falling into a slump can happen to any runner. Here’s how I get out of mine.
Jenna Challenor – My Running Life
Ordinary runners doing extraordinary things
