Runner's World SA Magazine - March / April 2024
Runner's World SA Magazine - March / April 2024
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In this issue
Get ready to run your best (or first) half marathon with our in-depth guide to the classic 21.1km distance. From beginner to advanced training plans, race tips and more. There's also a simple strength routine ideal for building resilience and reducing the chance of injuries, 24 reasons to run and race-ready gear that will make you faster. We promise! We also introduce the the guru's of ultra - what these experts know about going long will make you a better runner too!
FEUD FOR THOUGHT
As the Paris Olympics approaches, bringing healthy rivalries and lofty ideals to the fore, we shine a light on running's dark side.
10+ mins
WELCOME TO THE - GUT LAB
Between all of the social media 'hacks', the sensational promises and the scientific jargon, the path to better gut health can feel nearly impossible to navigate. Allow us to give you an insider's guide.
6 mins
THE ULTRA GURUS
TAKING ON AN ULTRA requires both dedication and expertise. Here are three world-class experts to help you maximise your training, form and race-day mindset - and unleash the long-distance runner in you.
10+ mins
24 REASONS TO RUN IN 2024
How every step you take will change your life for the better this year.
10+ mins
ADVANCED HALF MARATHON TIPS
Expert advice on how to maximise your 21.1 potential.
3 mins
YOUR BETTER HALF
Why - and howyou should run your best 21.1 right now.
4 mins
IMPROVERS' TRAINING PLAN
Already have a half or two under your belt, and want to get faster? Here's how.
2 mins
FIRST-TIMERS' TRAINING PLAN
Top tips, and a 12-week training schedule to guide you through your first half with a smile on your face.
2 mins
READY TO START?
Thinking about doing your first 21.1km race? Our experts have the answers to your training questions.
8 mins
MY RUNNING LIFE
ORDINARY RUNNERS doing EXTRAORDINARY THINGS
3 mins
More Energy On A Plate
Expert strategies for boosting your vitality through your diet.
5 mins
The Sweet Spot
PUMA Velocity NITROM 3 finds its niche: a daily trainer to get you ready for race day.
3 mins
GIVING TIME TO HELP OTHERS IS THE BEST TIME OF ALL
It had been a tricky couple of weeks. My daughter had been in and out of hospital, and the days had taken their toll - the not knowing, not sleeping, waiting for doctors, having tests, driving up to visit, staying over, worrying. Even though she's moved out, the parenting never ends, and it was with relief that I dropped her off after she'd been discharged, healthy again.
2 mins
NEW GRIT
LEGENDARY PERFORMANCE COACH STEVE MAGNESS ON THE REAL SECRET OF MENTAL STRENGTH
10+ mins
RUNNING ON EMPTY
ARE THE SUPPOSED WEIGHT-LOSS AND ENDURANCE BENEFITS OF NOT MUNCHING BEFORE WE MOVE JUST EMPTY PROMISES?
6 mins
WORLD BEATER
HIS NAME MIGHT MEAN ‘LUCKY'; BUT LUCK IS NOT THE REASON FOR SA STAR STEPHEN MOKOKA'S CONSISTENT AND WORLD-BEATING SUCCESS.
10 mins
TRAIN LIKE KIPCHOGE
LEVEL UP YOUR RUNNING WITH THESE FIVE LESSONS FROM THE MARATHON GOAT AND HIS TEAM.
5 mins
ELIUD KIPCHOGE'S HIGHER PURPOSE
HIS BIG DREAMS AND SERIOUS AMBITIONS GO FAR BEYOND RUNNING.
9 mins
MARATHON MATHS
THE NUMBERS THAT PROVE KIPCHOGE IS THE UNDISPUTED GREATEST.
7 mins
THIS IS KIPCHOGE'S WORLD
PAST MARATHON LEGENDS SHOWED US WHAT WAS POSSIBLE. ELIUD KIPCHOGE MADE US BELIEVE IN THE IMPOSSIBLE.
7 mins
THE RULES OF 10
A 10-day training cycle can offer runners more flexibility and recovery time. But is it right for you?
4 mins
MY RUNNING LIFE
ORDINARY RUNNERS doing EXTRAORDINARY THINGS
3 mins
ON GOOD FORM
Here are some simple ways to improve your running movement patterns
4 mins
WORKOUTS DRAGGING? CHECK YOUR IRON LEVELS
Our bodies need iron for oxygen transport. Kelly Pritchett tells us why and how - and what to do about keeping our levels optimal for running.
4 mins
Take It To The Max
A new study reveals the best type of interval session to boost your VO2 max.
1 min
More Fuel You
Four insights on sports nutrition offer food for thought.
2 mins
Mind How You Go
How to train smarter when you're putting in the long kays.
1 min
30 TRIED AND TESTED amazing nutrition hacks!
WE'RE NOT HERE TO PUSH PROHIBITIVE, MONOTONOUS MEAL PLANS IN A BID TO MEET SHORT-TERM HEALTH GOALS. FAR BETTER, WE THINK, TO FILL UP ON THE FARE THAT MAKES YOU FEEL GOOD AND WILL POWER BODY AND SOLE IN THE LONG RUN. TO THAT END, WE'RE SERVING UP A MONTH'S WORTH OF SMART NUTRITION TIPS, FROM THE LATEST SCIENCE AND THE MOST FLAVOUR-FILLED COOKBOOKS
4 mins
I'M NOT A YOGA PERSON, BUT IT'S MY NEW FLEXIBLE FRIEND
I’d resisted yoga for years. I saw it as something other people did, and I didn’t see myself as that type of person. But as I got older and the injuries mounted, I’d talk about doing it.
2 mins
SOLE ΤΟ SOUL
WHEN WE RUN, WE CONNECT WITH OUR SURROUNDINGS IN A UNIQUE AND MULTISENSORY WAY THAT BRINGS BENEFITS FOR US AND THE PLANET.
10+ mins
Runner's World SA Magazine Description:
Publisher: QuickBrownFox (Pty) Ltd
Category: Sports
Language: English
Frequency: Bi-Monthly
Runner's World is internationally respected as the leading authority on the sport. It provides the runner and health enthusiast with expert advice on training, motivation, nutrition, injuries and equipment. It also contains race calendars and reports. Runner's World is enjoyed by dedicated runners and other athletes who use running to enhance their fitness. The articles contain information on the latest events and discover the stars and personalities behind the scenes. The magazine provides advice from the best coaches, and exercise programmes focused on any level.
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