يحاول ذهب - حر

Runner's World SA - November/December 2025

استمتع بـUnlimited مع Magzter GOLD

يقرأ Runner's World SA إلى جانب أكثر من 9000 مجلة وصحيفة أخرى من خلال اشتراك واحد فقط

عرض الكتالوج

1 شهر

$14.99

1 سنة $149.99

$149.99

$12/month

(OR)

اشترك فقط في Runner's World SA

هدية Runner's World SA

إلغاء في أي وقت.

(لا يوجد التزامات) ⓘ

إذا لم تكن راضيًا عن الاشتراك، يمكنك مراسلتنا عبر البريد الإلكتروني help@magzter.com خلال 7 أيام من تاريخ بدء الاشتراك لاسترداد كامل المبلغ. نعدك بذلك! (ملاحظة: لا ينطبق على شراء عدد واحد فقط)

الاشتراك الرقمي

الوصول الفوري ⓘ

اشترك الآن لتبدأ القراءة فورًا على موقع Magzter، وتطبيقات iOS، وAndroid، وAmazon.

تم التحقق من الأمان

قسط ⓘ

Magzter هو تاجر معتمد لدى Authorize.Net. معرفة المزيد

في هذا العدد

TRAIL SPECIAL: Ultra-trail Cape Town (UTCT) Preview / Expert race-day advice / An expert tells you how to develop a winning mindset / The best way to stretch / Our ultimate 2025 gift guide PLUS How a global diet may be the best to eat and the great Run-cation destinations in the world

Trialling The Trail

If you've never run trail before, then the magazine in your hands may be the reason you give it a go. But some ground rules are required.

2 mins

News Splash

Douse yourself with water to finish faster, says study.

1 mins

Big Weekend

If you cram all your training into the weekend, can you still expect to get faster?

1 mins

Timing Is Everything

For a truly accurate benchmark of fitness, you need a time trial.

1 mins

Omega Drive

A new study* provided a \"critical examination\" of how omega-3 fatty acids affect \"exercise performance recovery and brain health.

1 mins

The Protein Primer

How much protein do runners actually need?

1 mins

Balancing Act

Why having a wobble can make for a better workout.

1 mins

The Right Dynamic

Does dynamic stretching improve performance? A new study says yes.

1 mins

Follow A New Path

Why summer is the perfect time to try trail running.

2 mins

WE RUN

Support You Feel. Performance You Love.

2 mins

Dear Spectators Of New York...

In the early morning hours before the race, the nerves hit me even before I donned the shirt I made for the race, with 'ALY' across my chest in hot-pink glittery letters.

2 mins

When Your Big Important Goal Doesn't Live Up To The Hype

I RUN PAST BUCKINGHAM PALACE, and after 42 kilometres I can finally see it: my sixth World Marathon Major finish line, the moment many runners dream about.

5 mins

Stop Listening To Music While You Run! (Try Audio-Books Instead)

I'VE RUN MORE THAN 30 MARATHONS OVER THE PAST 20 YEARS, but I recently found one hack that has made my last two training cycles the most fun I've ever had logging a ton of kilometres: audiobooks.

2 mins

Breaking 6. Making History

At just 27 years old, Sibusiso Kubheka - from Estcourt, KwaZulu-Natal - has already made history.

3 mins

Race You There!

There's a word that my late twenty-something self once thought was so terrifying, it would have me quaking in my running shoes.

2 mins

THE WHOLE PLANET DIET

For decades, the Mediterranean Diet has been held up as the gold standard of health. But critics argue there are bigger gains to be made with a global approach. And it's a lot more delicious, too.

6 mins

ULTRA MIND

How we handle the mental pressure of training and competing in an event can determine our result and the outcome. Here's advice from two expert trail runners who know how to fight the mind game.

6 mins

TRAIN SPECIFIC

Trail running offers up different training and racing challenges to other forms of running. Experienced coach James Montgomery from therunproject.co.za shares his wisdom on preparing for hills, trails, and long hours...

7 mins

ON YOUR MARK

Long before the first event of the RMB UTCT begins, there's a team of runners laying down the route markers to make sure you find your way. Meet two of the best: Jaco Janse van Rensburg and Jan Ham, who handle the logistics behind one of the most important aspects of race-day safety.

3 mins

INSPIRATION GENERATION

The RMB Ultra-Trail Cape Town ambassadors do more than just run. They inspire others to challenge themselves in the tough world of ultra distance trail running.

9 mins

SHE HAS NO COACH, NO TRAINING PLAN, AND SEEMINGLY NO LIMITS

INSIDE THE SWEET-CHOMPING, PAIN-FUELLED, INFECTIOUSLY OPTIMISTIC WORLD OF COURTNEY DAUWALTER

10+ mins

BUCKET-LIST PARADISE

Running in a tropical paradise should be on everyone's 'to do' list. RW digital editor Kim Woolrich ticked that box at the spectacular Seychelles Nature Trail.

3 mins

RUNNERS' HOLIDAYS 2025

Our carefully curated selection of the best trips to refresh mind, body and soul

9 mins

THE GIFT GUIDE

WHETHER IT'S A PRESENT ‘TO ME, FROM ME’, OR YOU’RE BUYING FOR THE RUNNER IN YOUR LIFE, HERE’S RW’S SELECTION OF THE BEST RUNNING GIFTS THIS SEASON.

7 mins

A Friend In Need Had Better Be Damned Grateful

I recently support-crewed a runner for a 320km race.

2 mins

اقرأ جميع القصص من Runner's World SA

Runner's World SA Description:

الناشر: QuickBrownFox-(Pty)-Ltd

فئة: Sports

لغة: English

تكرار: Bi-Monthly

Runner's World is internationally respected as the leading authority on the sport. It provides the runner and health enthusiast with expert advice on training, motivation, nutrition, injuries and equipment. It also contains race calendars and reports. Runner's World is enjoyed by dedicated runners and other athletes who use running to enhance their fitness. The articles contain information on the latest events and discover the stars and personalities behind the scenes. The magazine provides advice from the best coaches, and exercise programmes focused on any level.