في هذه القضية

The 4-Week Plan to Build A Stronger Body / COMRADES MARATHON SPECIAL: My Best Race by Bruce Fordyce, The Forgotten Women and Time-Saving Tips for Race Day / The RW Fitness Awards: Here's The Best Running Tech On The Market Right Now

Fighting talk

How motivational mantras can keep you going when your body wants to give up.

3 mins

Can You Kick It?

Marathon elites prove every runner can benefit from a strong finishing burst. Here's how to improve yours.

5 mins

MOVING TARGET

Roelof Mostert fought back from near-tragedy twice and used running to get his life back.

6 mins

BUST YOUR BUTTONS!

INSTANTLY RECOGNISABLE IN HIS TRADEMARK BUTTON-UP SHIRT WITH COLLAR, PETE CALITZ BUCKS THE POPULAR TREND AND SETS HIS OWN RUNNING STYLE.

2 mins

TRAINING WITH THE BEST

To race as fast as the world's top runners, practise as slowly as they do.

4 mins

These 13 Running Myths Are Dated, Dangerous, and Slowing Down You

The sport's top experts call B.S. and share what will actually help you run stronger and smarter than ever

10+ mins

The Ultimate Body-Weight Challenge

With this four-week do-anywhere routine, you'll build full-body strength, reduce your injury risk and give your fitness a boost.

8 mins

Can you eat yourself young?

RW DIGESTS THE SOLID SCIENCE BEHIND THE TANTALISING HEADLINES TO FIND OUT HOW WHAT'S ON YOUR PLATE AND WHAT ISN'T CAN KEEP MIND, BODY AND SOLES FITTER IN THE LONG RUN

8 mins

قراءة كل الأخبار من Runner's World SA

Runner's World SA Magazine Description:

Runner's World is internationally respected as the leading authority on the sport. It provides the runner and health enthusiast with expert advice on training, motivation, nutrition, injuries and equipment. It also contains race calendars and reports. Runner's World is enjoyed by dedicated runners and other athletes who use running to enhance their fitness. The articles contain information on the latest events and discover the stars and personalities behind the scenes. The magazine provides advice from the best coaches, and exercise programmes focused on any level.