In this issue

Lessons from the pros: How to eat and train / The Tour de France big five / Pro Bikes you can buy right now / Boost your power

LEADING THE WAY - RYAN GIBBONS, 29, SA PRO RIDER, MULTIPLE SA & AFRICAN ROAD CHAMP

AFTER JOINING LIDLTREK from UAE Team Emirates, South African national champ Ryan Gibbons aims to be the best lead-out man he can be - while also helping his new team in their quest to climb the World Tour rankings.

7 mins

EASY RIDER

A FEW YEARS AGO, my wife and I along with her parents, brother and his wife-cycled down the Danube River in Europe.

2 mins

HOW TO CALCULATE YOUR POWER-TOWEIGHT RATIO

POWER-TO-WEIGHT RATIO IS one of the most telling metrics in cycling - and thanks to indoor trainers, many more cyclists are now familiar with it. Right now it's never been easier to calculate your power-to-weight ratio and use it to improve your performance.

5 mins

DEAR MARK CAVENDISH

WHEN I FIRST STARTED FOLLOWING professional road cycling around 2014, you were at the top of your game.

3 mins

THE SECRET TO MAKING A COMEBACK? JUST START

\"THIS IS WHAT DECONDITIONING LOOKS LIKE,\" I said out loud to no one, as I looked at the heart-rate reading on my phone and gasped for breath. \"This shouldn't be so hard.\"

3 mins

GET TOUR DE FRANCE FAST IN FOUR WEEKS

HAVE YOU GOT TOUR FEVER? If you have a good fitness base, let the pros inspire you to take your riding to the next level.

4 mins

WAR ON WHEELS

IF YOU GO FOR A RIDE IN CAPE TOWN AT THE WRONG TIME, YOU COULD FIND YOURSELF IN THE MIDDLE OF A CYCLING GANG WAR, WHERE THE WEAPONS OF CHOICE ARE STRAVA RECORDS AND SALTY COMMENTS ON INSTAGRAM. THIS IS THE TALE OF THREE RIVAL ROADIE CREWS AND A REMINDER THAT CYCLING IS A SPORT BEST TAKEN WITH A SENSE OF HUMOUR.

7 mins

A RACE LIKE NO OTHER

IN KENYA'S MAASAI MARA, KNOWN MORE FOR SAFARIS THAN CYCLING, THE MIGRATION GRAVEL RACE CHALLENGES RIDERS FROM ALL OVER THE WORLD THE WORLD WHILE FORGING A FUTURE FOR BIKE RACING IN AFRICA.

10+ mins

Read all stories from Bicycling South Africa

Bicycling South Africa Magazine Description:

Bicycling is South Africa's leading cycling magazine and is aimed at both road and mountain biking enthusiasts. Launched in February 2003, it is published 10 times a year, targeting the fast-growing and affluent lifestyle cycling market youngsters, adults, professional as well as casual cyclists. The magazine is filled with the best international and local content for every element of the cyclist's life from training techniques and fitness information to inspiring human interest stories, event news, nutrition and motivation. Bicycling is also South Africa's leading tester of bikes and gear with over 30% of the monthly magazine dedicated to the latest reviews so our readers can make the best choices.