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Bicycling South Africa - March / April 2026

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I dette nummeret

Stand up or sit down? The great climbing debate / Cycle Tour Special: Expert tips from the best in the business / The upgrades you Need / The South African techie who is changing the way pros train

THE MOST WONDERFUL TIME OF THE YEAR (WITH A CAVEAT)

FORGET CHRISTMAS. As a cyclist, it’s the few months after Christmas that make me happiest.

2 mins

EXHALE!

RESPIPEP

1 mins

THE BIKE TOOLS EVERY RIDER SHOULD OWN... AND WHY

THE MUST-HAVE BIKE TOOLS FOR BEGINNERS – PLUS: WHAT TO BUY FIRST, WHAT TO UPGRADE, AND HOW TO BUILD A TOOLKIT YOU WON'T OUTGROW.

2 mins

CAN'T WE ALL JUST GET ALONG?

I'M IN A BIND. I'm facing a quandary. It's all something of a pickle.

2 mins

UH-OH! YOU JUST LOST YOUR CROWN!

IN THE SOUTHERN SUBURBS OF CAPE TOWN, there's a crew of ambitious, enthusiastic cyclists who gather every Wednesday for what has become known as... The Whip. Every Tuesday, a flyer confirming meeting point and start time lands in the WhatsApp group, even though the details barely change from week to week.

2 mins

DOCTOR OF ENDURANCE

NICOLA FREITAS: DOCTOR, CYCLIST, COACH. NOT ALWAYS IN THAT ORDER.

2 mins

DANCING OR STAMPING? THIS IS HOW YOU REALLY CLIMB FASTER

On steep sections, one rider might spin their gears; another pushes a much harder gear, and rocks from side to side. Yet another stands on the pedals. Which method makes you fastest? Which is most efficient? We did an experiment – and can finally put this argument to rest.

4 mins

MR DATA

WHEN SOFTWARE DEVELOPER DAVID TINKER COULDN'T FIND A TRAINING APP THAT MET HIS SPECIFIC NEEDS, HE DID WHAT ANY GOOD, TECH-SAVVY CYCLIST WOULD: HE BUILT HIS OWN! NOW, INTERVALS.ICU IS A GLOBAL SOUTH AFRICAN SUCCESS STORY, ADORED BY PROS AND KEEN AMATEURS AROUND THE WORLD.

7 mins

A NEW TASTE OF FREEDOM

RACE ACROSS SOUTH AFRICA (RASA)

2 mins

A NIGHT IN THE NAMIB

NEDBANK DESERT DASH

3 mins

24 WAYS TO ACE YOUR RACE

CLASS IS IN, AND THE LESSON HAS BEGUN! WE SPOKE TO THE EXPERTS, TO HELP YOU MAKE THE MOST OF SOUTH AFRICA'S FAVOURITE CYCLING SUNDAY.

8 mins

LEGENDS

From record wins to fast finishes, these remarkable riders of the Cape Town Cycle Tour will inspire you.

9 mins

CONQUER THE EPIC

RIDING THE WORLD'S TOUGHEST MOUNTAIN-BIKE STAGE RACE THIS YEAR? HERE'S THE BEST WISDOM FROM SOME OF THE MOST EXPERIENCED RIDERS IN THE GAME.

7 mins

"I'D RIDDEN HARD & WELL, BUT IT FELT AS IF MY EFFORTS - AND THE EFFORTS OF WOMEN COMPETITORS IN GENERAL – WEREN'T VALUED THE SAME."

IN THIS EXTRACT FROM HER BOOK GETTING BACK ON THE BIKE, FORMER SOUTH AFRICAN CHAMPION AND TWO-TIME MASTERS GOLD MEDALLIST CATHY CARSTENS RECOUNTS THE EARLY YEARS OF WOMEN'S CYCLING IN SOUTH AFRICA - AND THE STRUGGLE FOR RECOGNITION IN A MALE-DOMINATED SPORT.

9 mins

LUST FOR DUST

THERE'S A NEW PREMIER GRAVEL STAGE RACE ON THE BLOCK, AND IT KICKS OFF IN APRIL. WE CHATTED TO HENCO RADEMEYER, THE FOUNDER OF DRYLAND EVENT MANAGEMENT, ABOUT WHAT RIDERS CAN EXPECT ON THE INAUGURAL GARDEN ROUTE GIRO.

4 mins

THE Italian RENAISSANCE

PEOPLE KEEP SAYING ITALIAN CYCLING ISN'T WHAT IT USED TO BE. THAT'S ACTUALLY NOT A BAD THING.

9 mins

Wheeltop for the win

AXS? Di2? No thanks. If you're shopping for a wireless drivetrain upgrade, here's why the EDS GeX gravel groupset from Chinese brand Wheeltop should be on your list.

7 mins

THE ART OF THE UPGRADE

It's the little things that matter. Okay, sometimes it's the bigger things, too! As we head into race season, spoil yourself with an upgrade or three. We have it all in this round-up - kit, bling, tools and more. Here's our pick of the coolest new products.

10+ mins

Les alle historier fra Bicycling South Africa

Bicycling South Africa Description:

Forlegger: QuickBrownFox-(Pty)-Ltd

Kategori: Sports

Språk: English

Hyppighet: Bi-Monthly

Bicycling is South Africa's leading cycling magazine and is aimed at both road and mountain biking enthusiasts. Launched in February 2003, it is published 10 times a year, targeting the fast-growing and affluent lifestyle cycling market youngsters, adults, professional as well as casual cyclists. The magazine is filled with the best international and local content for every element of the cyclist's life from training techniques and fitness information to inspiring human interest stories, event news, nutrition and motivation. Bicycling is also South Africa's leading tester of bikes and gear with over 30% of the monthly magazine dedicated to the latest reviews so our readers can make the best choices.