In this issue

How To Run Better / Harnessing The Power of Your Mind / BUMPER Winter Gear Special: From Weatherproof Jackets To Trendy Tights / 30 Amazing Nutrition Hacks

MORE THAN A FEELING

Tapping into your intuition can bring out your best performance, says Kiera Carter

5 mins

MY RUNNING LIFE

ORDINARY RUNNERS doing EXTRAORDINARY THINGS

4 mins

STYLE COUNSEL

There’s no ‘right’ way to run. But knowing your gait can help you pinpoint weaknesses and run stronger.

5 mins

MACHINE LEARNING

The treadmill is a great winter training option. Here's how to get the most from it.

3 mins

STRONG ENOUGH

Perceived wisdom says weightlifters are strong, and runners...aren't. It's time to bust that myth.

6 mins

30 TRIED AND TESTED amazing nutrition hacks!

WE'RE NOT HERE TO PUSH PROHIBITIVE, MONOTONOUS MEAL PLANS IN A BID TO MEET SHORT-TERM HEALTH GOALS. FAR BETTER, WE THINK, TO FILL UP ON THE FARE THAT MAKES YOU FEEL GOOD AND WILL POWER BODY AND SOLE IN THE LONG RUN. TO THAT END, WE'RE SERVING UP A MONTH'S WORTH OF SMART NUTRITION TIPS, FROM THE LATEST SCIENCE AND THE MOST FLAVOUR-FILLED COOKBOOKS

4 mins

Time on your side

Slowing down your strength work can speed up your gains. Here's how to get your timing right - to get more strength, power and endurance.

2 mins

THIS 412-KM RACE IS HARD.EARNING A SPOT IS DOWNRIGHT BRUTAL.

The years-long qualification process for the Trans Japan Alps Race is merciless; but organisers say it ensures that all participants will reach the finish line alive.

10+ mins

SOLE ΤΟ SOUL

WHEN WE RUN, WE CONNECT WITH OUR SURROUNDINGS IN A UNIQUE AND MULTISENSORY WAY THAT BRINGS BENEFITS FOR US AND THE PLANET.

10+ mins

I'M NOT A YOGA PERSON, BUT IT'S MY NEW FLEXIBLE FRIEND

I’d resisted yoga for years. I saw it as something other people did, and I didn’t see myself as that type of person. But as I got older and the injuries mounted, I’d talk about doing it.

2 mins

Read all stories from Runner's World SA

Runner's World SA Magazine Description:

Runner's World is internationally respected as the leading authority on the sport. It provides the runner and health enthusiast with expert advice on training, motivation, nutrition, injuries and equipment. It also contains race calendars and reports. Runner's World is enjoyed by dedicated runners and other athletes who use running to enhance their fitness. The articles contain information on the latest events and discover the stars and personalities behind the scenes. The magazine provides advice from the best coaches, and exercise programmes focused on any level.