In this issue

Get ready to run your best (or first) half marathon with our in-depth guide to the classic 21.1km distance. From beginner to advanced training plans, race tips and more. There's also a simple strength routine ideal for building resilience and reducing the chance of injuries, 24 reasons to run and race-ready gear that will make you faster. We promise! We also introduce the the guru's of ultra - what these experts know about going long will make you a better runner too!

The Sweet Spot

PUMA Velocity NITROM 3 finds its niche: a daily trainer to get you ready for race day.

3 mins

More Energy On A Plate

Expert strategies for boosting your vitality through your diet.

5 mins

MY RUNNING LIFE

ORDINARY RUNNERS doing EXTRAORDINARY THINGS

3 mins

READY TO START?

Thinking about doing your first 21.1km race? Our experts have the answers to your training questions.

8 mins

FIRST-TIMERS' TRAINING PLAN

Top tips, and a 12-week training schedule to guide you through your first half with a smile on your face.

2 mins

IMPROVERS' TRAINING PLAN

Already have a half or two under your belt, and want to get faster? Here's how.

2 mins

YOUR BETTER HALF

Why - and howyou should run your best 21.1 right now.

4 mins

ADVANCED HALF MARATHON TIPS

Expert advice on how to maximise your 21.1 potential.

3 mins

24 REASONS TO RUN IN 2024

How every step you take will change your life for the better this year.

10+ mins

THE ULTRA GURUS

TAKING ON AN ULTRA requires both dedication and expertise. Here are three world-class experts to help you maximise your training, form and race-day mindset - and unleash the long-distance runner in you.

10+ mins

WELCOME TO THE - GUT LAB

Between all of the social media 'hacks', the sensational promises and the scientific jargon, the path to better gut health can feel nearly impossible to navigate. Allow us to give you an insider's guide.

6 mins

FEUD FOR THOUGHT

As the Paris Olympics approaches, bringing healthy rivalries and lofty ideals to the fore, we shine a light on running's dark side.

10+ mins

Read all stories from Runner's World SA

Runner's World SA Magazine Description:

Runner's World is internationally respected as the leading authority on the sport. It provides the runner and health enthusiast with expert advice on training, motivation, nutrition, injuries and equipment. It also contains race calendars and reports. Runner's World is enjoyed by dedicated runners and other athletes who use running to enhance their fitness. The articles contain information on the latest events and discover the stars and personalities behind the scenes. The magazine provides advice from the best coaches, and exercise programmes focused on any level.